The materials are as follows: 40g of Lycium barbarum, 20 pieces of red dates, 2 pieces of ginger, 1 black-bone chicken, monosodium glutamate, salt, pepper, chicken powder/essence, and carved wine (yellow wine).

Production practice:

1. Wash black-bone chicken, remove hair and viscera, put it in boiling water, boil it for about 5 minutes, take it out, wash it with clear water and drain it. Remove impurities, wash the black-bone chicken, and the whole chicken will fly. )

2. Soak Lycium barbarum in warm water, wash it with clear water and drain it.

3. Wash red dates and ginger with water. Red dates are pitted; Scrape the ginger skin and cut it into 2 pieces.

4. Add water to the casserole, then add the above materials and black-bone chicken, boil with strong fire, and use medium fire to cook for about 3 hours.

5, put salt, boil! Delicious, delicious!

Winter Health Soup II, Walnut Meat Pot Niuyue Exhibition Soup

Ingredients: Niuyuezhan (beef with tendons, the same below) 450g, walnut meat 80g, yam 20g, Lycium barbarum 2 tablespoons, ginger 1 slice, longan meat 1 tablespoon.

Exercise:

1, walnut kernel into the pot (oil-free), stir-fry for 5 minutes and then take it out. Or put it in the oven and bake it for about 10 minute to remove the odor of walnuts.

2. Wash medlar, yam and longan.

3. Boil Niuyuezhan in boiling water for 5 minutes, then pick it up and wash it.

4. Boil the walnut kernel in boiling water for 3 minutes, then pick it up and wash it.

5. Boil an appropriate amount of 9 cups of water, add Niuyuezhan, Hu Aishan, walnuts, longan pulp, Lycium barbarum and ginger, simmer for 3.5 hours, and season with salt.

Winter Health Soup III. Shuiya Yinao decoction

Ingredients: a duck, three or two lean meats, two slices of ginger, Qi female.

Efficacy: it can strengthen yang and replenish qi. Anyone who is sickly or weak after delivery will have a very good effect when drinking this soup.

Tonifying without dryness, warming and purifying. Children who often drink this soup can make their appetite weak and their minds smart.

Production method: wash the water duck and cut into pieces; Wash and cut the lean meat into pieces, add ginger, yam, Qin daughter and five bowls of water, and stew for about 4 minutes.

Winter Health Soup IV. Muscle Soup with cubilose

Ingredients: Siliang Lean Meat, Erlang Rock Sugar, San Qian Bird's Nest, Eryan Bletilla, and San Qian Fritillaria.

Efficacy: it can tonify lung, nourish lung and strengthen yang, relieve fatigue, relieve tracheitis, cough and pulmonary hemorrhage.

Production method: first wash the bird's nest bubble and carefully remove the pure substances; Clean lean meat and cut into pieces; Put all the ingredients in a pot, add five bowls of water and cook for 3 hours.

Description: Bird's Nest is rich in arginine, protein, dihydrochloride, cystine, histidine and other sugars, as well as inorganic salts. It is a very valuable nourishing food. It also has certain medicinal value.