1, how to regulate palpitation
When women reach menopause, their temperament will change greatly and their mentality will become unstable. In this case, the symptoms of menopausal palpitations will become more and more serious. In order to relieve the symptoms of palpitation, it is suggested that menopausal women keep optimistic and happy mood, so that the excitement centers of cerebral cortex and nervous system can be improved and coordinated. Only in this way can women develop their greater potential and maintain their vitality.
Another thing to pay attention to is diet. If you don't want the symptoms of menopausal palpitations, you should eat less spicy and irritating food at ordinary times. You can try a light taste, even if you are not used to it at first, you should stick to it for health. At the same time, it is necessary to strengthen exercise, and it is recommended to do more exercise such as skipping rope and jogging to improve physical fitness and reduce palpitation. Menopausal female friends can also eat some Yangshengtang natural vitamin E soft capsules, which can delay aging and reduce chloasma in middle-aged and elderly people.
"Menopause" is something that almost every woman needs to experience, and it is very beneficial to women's health to be able to pass it smoothly. As for the use of health care products and drugs, we must follow the doctor's advice and don't blindly supplement them.
2. What can I eat to improve?
Phytohormones contained in soybean can relieve palpitation symptoms, which can be supplemented by eating more beans in daily diet.
Yam contains hormone precursors, burdock can promote hormone secretion, and royal jelly can provide natural hormones for human body. These ingredients help to relieve menopausal palpitation symptoms.
Spicy condiments and foods, such as peppers, peppers, mustard, leeks, etc. Caffeine-containing foods and drinks such as coffee and strong tea will stimulate the cerebral cortex and cause excitement, which will aggravate palpitation symptoms and should be avoided as much as possible.
The stimulation of alcohol and nicotine can also cause abnormal changes in cardiovascular and mental aspects, so menopausal women should not drink or smoke.
In addition, activities such as yoga, Tai Ji Chuan or the recently popular SPA can relax the body and mind, relieve stress, and also help to improve the symptoms of palpitation.
3. Maintenance of menopause
1. Female friends should spend more time taking care of their health after busy work and have a gynecological examination regularly every year.
2. Be mentally optimistic, and often smile or even laugh. This is a whole-hearted decompression agent, which can help relieve anxiety, tension and stress.
3, diet, sleep should be gradual. During this period, women's memory is not as good as before because of long-term excessive use of their brains, and there will be symptoms such as slow response, nervousness and palpitation. Pay attention to eating some brain-strengthening foods such as walnuts, peanuts, pine nuts and cashews, and eat less greasy food. Choose lean meat, fish, skim and vegetables and fruits as recipes.