In spring, especially in early spring, the temperature difference can reach more than 20 degrees. Pay attention to the increase or decrease of clothes with climate change and avoid cutting too fast. As the saying goes, "cold starts from the feet", and traditional health care advocates that spring clothes should be "thick on the top and thin on the bottom". Young women should pay special attention not to change their skirts too early, otherwise it will lead to arthritis and various gynecological diseases. "Covering in spring and freezing in autumn" means covering properly in spring to reduce diseases, especially common respiratory infectious diseases.

Pay attention to light diet, such as onions, ginger, garlic and other foods with sterilization and disease prevention effects. You can also eat some foods that nourish the spleen and stomach, such as jujube and honey. Eating more vegetables is also conducive to supplementing vitamins and trace elements, eating less acid, greasy and other indigestible foods, and not eating mutton, dog meat, peppers, etc. to prevent heat accumulation in the body.

Let's stop here today for the way of keeping in good health in spring. Of course, we must not forget to remind you that the fire risk has risen to the highest level because of the fine weather and dry trees. Pay attention to fire safety when going out to play these two days.