What soup can mothers who are losing weight drink? How come?
Ingredients: tofu 500g, fresh mushrooms 200g, oil, salt, chicken essence, monosodium glutamate, chopped green onion, ham sausage 1 slice, 2 Chinese cabbages and fresh soup.
1. Cut tofu, remove the roots of mushrooms, wash and slice.
2. Slice the ham sausage, remove the roots of the cabbage, leave the leaves, wash them for later use, and chopped green onion for later use.
3. Bring it to a boil. After the soup is boiled, add tofu, mushrooms and ham sausage. Bring to a boil and add oil and salt.
4. Add Chinese cabbage and cook until it is broken. Add chicken essence and monosodium glutamate and stir well.
5. Take the pot and sprinkle with chopped green onion.
What soup can mothers who are losing weight drink? How come?
The sediment in the gap between mushrooms is not easy to clean up. You can put the mushrooms in a salt basin, and then soak them in half a basin of water 15 minutes or so. ? /kloc-after 0/5 minutes, the brine is completely dissolved in the mushroom, so everyone gently rubs the surface of the mushroom with their hands. Turn the mushrooms in the salt water basin with chopsticks a few times, and the cleaning effect is better. In order to prevent tofu from breaking, you can soak tofu in salt water for 20-30 minutes first, so it is not easy to cook.
What soup can mothers who are losing weight drink? How come?
Lentinus edodes is rich in vitamin B, iron, potassium and vitamin D (converted into vitamin D after sun exposure), which is sweet and flat. Fresh mushrooms contain enzymes that decompose nucleic acids and hydrolyze nucleic acids to produce purines and other components. Lentinus edodes also contains lipid-lowering components-Lentinus edodes Taisheng and rosasterol, which can be converted into vitamin D2 after sunlight irradiation, and has the effect of resisting vitamin D deficiency. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. Tofu contains no cholesterol, and is a medicated diet for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease.