2. The effect of Hericium erinaceus stewing northern mushroom: strengthening the body resistance, resisting cancer, enriching blood, invigorating stomach and treating duodenum. Ingredients: Hericium erinaceus (3), Lentinus edodes (4), Angelica sinensis (8), red dates (15) and boiled water (3 bowls). Practice: Hericium erinaceus out of the pot, mushrooms soaked in soft water.
3. The effect of salty lemon coix seed soup: it can dispel dampness and wake up the stomach, help digestion and absorption, and prevent cancer. Ingredients: Salted lemon (2 slices), raw barley (4 slices), stew (4 slices) and water (8 bowls). Practice: Put raw barley and stewed meat (sliced) into the pot and cook with slow fire 1 hour.
4. Chestnut rice water effect: lowering blood sugar, diuresis and losing weight. Diabetic patients can make long-term beverage materials: millet beard (2 ounces) and water (4 bowls). Practice: Wash the millet beard and simmer in a pot for 45 minutes.
5. The effect of bitter and sweet tea: the bitter and sweet medicinal taste has certain benefits for modern people. The natural sour taste of orange can help digestion and inhibit diabetes. Ingredients: green tea (a little), bitter gourd (half), orange (10), water (appropriate amount). Practice: Bitter gourd is peeled and sliced, and the orange is cooked together until it is taken out.
6. Efficacy of chestnut millet soup: lowering cholesterol, tonifying kidney, moistening intestine, invigorating qi, caring skin and moistening skin. Materials: Chestnut (22 pieces), millet (3 pieces), Lentinus edodes (10 piece), carrot (1 piece), flower, raw (22 pieces), ginger (2 pieces) and water (66,000 pieces).
7. Efficacy of auricularia auricula apple soup: It is suitable for people with hyperlipidemia, because auricularia auricula can soften blood vessels, red dates can strengthen the heart and replenish blood, replenish the spleen and stomach, and apples can regulate the stomach. Digestive materials: Auricularia auricula-apple (3 pieces), apple (4 pieces), red dates (15 pieces), stew (3 pieces), peel (1 piece) and water.
8. Efficacy of kelp and soybean soup: It is used to treat simple goiter, chronic lymphadenitis and hypertension. It should be used as a cool drink in summer to avoid deficiency cold. For those with cold stomach, materials: kelp (one or two), laver (one or two), soybean (four or two) and water (10 bowl). Practice: soak kelp in Kamikiri section, and stir-fry soybeans in a white wok.
9. The effect of straw mushroom on wax gourd and egg flower soup: clearing heat and promoting fluid production to quench thirst, dry body, dry mouth and thirst, yellow urine, hypertension, headache, etc. Ingredients: Volvariella volvacea (42), pumpkin (2), eggs (2), ginger (2) and water (appropriate amount). Practice: straw mushroom, peeled and diced.
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1 1. Boiled pumpkin with red dates and brown sugar: tonify the middle energizer, tonify the lung and replenish qi, treat bronchial asthma and chronic bronchitis. Ingredients: pumpkin (one catty), red dates (15 capsules), brown sugar (appropriate amount) and water (appropriate amount). Practice: Peel the pumpkin, remove the core and cut into pieces, and remove the core from the red dates. Wash the materials and put them in.
12. Efficacy of Qingfei Huotan Zhike Decoction: Qingfei Huotan, expectorant, cough-relieving, heart and lung moistening, chronic bronchitis, mental fatigue, benefiting qi and nourishing stomach, and cold phlegm materials: Polygonatum odoratum (five pieces), Adenophora adenophora (five pieces), Lily (one or two pieces), snow ear (1) and black jujube (five pieces).
13. Stewed fresh milk with yellow ear has the effects of moistening lung, nourishing yin, beauty beauty, clearing heart fire, calming nerves and moistening skin. Materials: Huanger (2 soft hairs), fresh lily (1), fresh lotus seed (10), fresh milk (1 bottle) and rock sugar (1 bottle).
14. Xueer Guirou Egg Tea Efficacy: moistening dryness, caring skin, strengthening brain, improving intelligence, calming mind and calming nerves, treating palpitation and insomnia, memory loss, tinnitus due to kidney deficiency, dryness and heat due to lung yin deficiency, cough and constipation. Ingredients: Cher (one or two), round meat (five yuan), eggs (four), rock sugar (appropriate amount) and water (appropriate amount).
15. effect of papaya, coix seed and Yuzhu decoction: papaya contains protein decomposable fat. When mixed with raw and cooked coix seed and other materials, it will play a role in promoting urination, eliminating dampness, relieving summer heat, moistening middle qi, invigorating stomach, moistening intestines, relaxing bowels, treating eczema and benefiting skin. Ingredients: papaya (one catty), raw and cooked Coicis Semen (San Qian), Polygonatum odoratum (San Qian).
16. Efficacy of honeydew melon and lotus seed soup: nourishing, strengthening the spleen, moistening the lungs and caring skin. Material: honeydew melon (1 lb. ), lily (one or two), white lotus seed (one or two), solid fruit (one or two), candied dates (6 grains), pericarp (1 grain) and water (0 grains). Add salt to get 17. Effect of Tianqi Jujube Clear Soup: For women who are physically weak, materials: Tianqi tablets (San Qian), Codonopsis pilosula (five yuan), stewed meat (1 block), red dates (five pieces) and boiled water (two bowls). Practice: Wash the materials and stew them in a saucepan for 2 hours.
18. Polygonum multiflorum Thunb. Black bean soup has the function of enriching blood and nourishing blood, making hair not easy to turn white. The ruddy material is Polygonum multiflorum Thunb. (six coins), black beans (four or two), round meat (15), red dates (10), ginger (2) and stew (2). Ingredients: Tremella fuciformis (eight), red pepper (two), stewed meat (three), red dates (10), and water (nine bowls). Practice: soak the tremella and cut it into small pieces, remove the core from the red dates, slice and stew. Put the materials into a pot, boil, turn to slow fire 1 hour, and add salt.
20. Ginseng and aconite decoction: it can cure limb cold and dull complexion, dispel cold and nourish yin. Materials: Korean ginseng (five yuan and one liang), cooked aconite (San Qian), stewed meat (3 slices), ginger (2 slices) and water (8 bowls). Practice: put the materials into the pot and boil the water for 2 hours.
2 1. Round meat black bean soup Efficacy: nourishing blood, nourishing heart, invigorating spleen and kidney, and treating anemia, cold dizziness, palpitation, etc. Ingredients: round meat (five cents), black beans (two ounces), a section of soy sausage (four ounces), licorice (six slices), ginger (two slices) and water (nine bowls) Practice: black beans are made of white.
22. Efficacy of nourishing blood and Tang Qi: nourishing blood and relieving pain, and strengthening blood circulation. Ingredients: Radix Codonopsis (half), Fructus Lycii (1 spoon), Rhizoma Dioscoreae (8 pieces), stewed meat (2 pieces), pericarp (1 piece) and boiled water (2 bowls). Practice: Wash the materials and put them in a stew.
23. Tianqi Tablet Stewed Soup Efficacy: This soup is sweet and slightly bitter, which can accelerate metabolism, promote blood circulation and dispel wind, and prevent the symptoms of tumor induration. For example, if the facial expression is awkward, the color of the mouth and lips is deep purple, and women have symptoms of irregular menstruation and dysmenorrhea, this soup can be used as a diet therapy. Materials that pregnant women should not drink more: Tianqi tablets (San Qian) and stews (stews). Ginger (one or two) and water (8 bowls) practice: red dates are pitted, ginger is sliced, the materials are washed and put into a pot, boiled with strong fire, then simmered for 2 hours, and salt is added.
24. The effect of Egg Chuanxiong Decoction: promoting blood circulation. It is suitable for women with irregular menstruation, dysmenorrhea or amenorrhea, physical weakness and anemia. Ingredients: Eggs (2), Chuanxiong (5 yuan) and water (5 bowls). Practice: Wash the materials, put them in a pot and simmer for 45 minutes.
25. Stewed meat angelica soup effect: nourishing blood and promoting qi. Ingredients: stewed meat (3 pieces), angelica sinensis (one or two pieces), red dates (10 pieces), black beans (2 pieces), ginger (2 pieces) and water (10 bowl). Practice: put the materials into the pot and boil the water for 2 hours.
26. Red, black and green health soup: nourishing blood and strengthening the body. Mung beans can strengthen the liver and be easily absorbed. Ingredients: red dates (15 capsules), auricularia auricula (2 capsules), mung beans (6 capsules) and water (4 bowls). Practice: red dates are pitted, black fungus is soaked in Kamikiri thick strips, and mung beans are cut into sections. Wash the ingredients and put them in a pot and simmer for 30 minutes.
27. Effect of almond and black bean soup: enriching blood and activating blood, resolving phlegm and dredging collaterals, inducing resuscitation, expelling wind and tonifying kidney. Ingredients: almond (San Qian), black bean (22), brown sugar (1-2) and water (4 bowls). Practice: Put the black beans into a white wok and fry until the bean skin cracks, then wash it. Put black beans and almonds in a pot and simmer for 35 minutes, then add brown sugar. Materials for treating insomnia: Poria cocos (four yuan), peach kernel (two liang), longan pulp (two yuan), rock sugar (a little) and water (appropriate amount). Practice: After cleaning the materials, put them in a pot and simmer for 30 minutes, and add sugar to 2 bowls.
29. The effect of jujube and egg tea: nourishing yin and blood, tonifying deficiency, women suffering from cold after delivery, strengthening the body, calming the stomach, helping the twelve meridians and other materials: eggs (2), red dates (15), black beans (22) and water (6 bowls). Practice: eggs are cooked and shelled, red dates are cored, and black beans are fried.
30. Jujube tea effect: nourishing blood and strengthening the spleen, tonifying the middle and benefiting qi, strengthening the body and calming the stomach. Ingredients: Jujube (15 tablets), Angelica sinensis (5 tablets), dark plum beans (2 tablespoons) and water (5 bowls). Practice: red dates are pitted. Wash the materials, put them into a pot, and boil the water to 1 bowl half water.
3 1. round meat tea efficacy: suitable for people with anemia, dull complexion, waist and knee pain and dizziness. Ingredients: round meat (four yuan), Polygonum Multiflori Radix (two yuan), Angelica sinensis (one yuan), red dates (six grains) and water (four bowls). Practice: remove the core of red dates, clean all the materials, put them in a pot and fry them with slow fire.
32. Beixing Bird's Nest Decoction Efficacy: nourishing yin and moistening dryness, beauty and health, benefiting qi and moistening lung, and making face healthy and ruddy. Practice: put the dried bird's nest in a big bowl, soak it in boiling water for 4 hours, remove impurities, put it in boiling water for 10 minute, then soak it in clear water, remove it and drain it for later use. Boil apricot slices in boiling water for 5 minutes, take them out, cool them and uncover the film. Add crystal sugar and 3 cups of boiling water to the sugar water, add all the ingredients, move into a stew pot, and stew for 3-4 hours until soft and rotten. Serve.
33. lotus root zengye decoction effect: nourishing blood and nourishing blood. Treat anemia, insomnia and dull complexion. Especially women with postpartum anemia. Ingredients: lotus root (one catty), red dates (one or two), round meat (one or two) and water (appropriate amount). Practice: wash lotus root, cut into pieces, pat loose, and remove the core from red dates. Put the ingredients in a pot, boil water and simmer.
34. The effect of lotus root soup: eliminating fatigue, nourishing and purifying blood, nourishing and moistening skin. Ingredients: lotus root (one catty), carrot (half catty), peanut (four liang), mushroom (10), water (13 bowl). Practice: wash the lotus root and cut into sections, and peel the carrot and cut into sections.
35. Efficacy of Buxue Mingmu Decoction: Buxue Mingmu Material: Yang Lizhen (3 capsules), round meat (1 spoon), Lycium barbarum (1 teaspoon), yam (3 capsules), jujube (4 capsules) and boiled water (2 bowls) Practice: Jujube is pitted. Wash the materials and put them away.
36. The effect of Lycium barbarum black fungus syrup: moistening lung and nourishing yin, moistening skin and nourishing eyes, strengthening brain and nourishing liver and kidney. Ingredients: Lycium barbarum 5 yuan, Auricularia auricula 1 2, peach meat 1 2, appropriate amount of rock sugar and water. Practice: Wash the medlar, soak the fungus in warm water, remove the pedicle and cut into small pieces. Wash the peach meat.
37. Efficacy of Mingmu Bushen Quail Decoction: It has the function of nourishing and strengthening the body, which is very beneficial. Ingredients: 3 quails, 4 pairs of lean meat, dried tangerine peel 1 slice, Eucommia ulmoides 1 two, Huaishan 1 two, Liangqizi 1 two, and water 10 bowl. Practice: Wash dried tangerine peel and soak hair, and wash Eucommia ulmoides Oliv.
38. Effect of Xuanpapaya stew: expelling wind and removing dampness, relaxing tendons and activating collaterals, treating beriberi, edema, soreness of waist and knees, and weakness of limbs. Ingredients: papaya (one or two), stewed meat (three pieces), peanuts (four pieces), plum beans (three pieces), ginger (two pieces) and water (appropriate amount). Practice: Wash the materials and put them into the pot.
39. Efficacy of chestnut chicken soup: invigorating spleen and stomach, benefiting qi and nourishing blood Materials: half a chicken (about 500 grams), 500 grams of fresh chestnut meat, 30 grams of mushrooms and 2 slices of ginger. Practice: blanch fresh chestnut meat with boiling water, soak it slightly and peel off the skin. Soak mushrooms in water until soft, and wash them with pedicels; Wash the chicken and cut into pieces. Put chicken, chestnuts and ginger slices into a pot, add appropriate amount of water, boil with strong fire, slow fire 1 hour, and then add mushrooms for 20 minutes to taste.
40. Efficacy of papaya tea: It can treat joint pain caused by rheumatoid arthritis, relax tendons and activate collaterals, and relieve gastrointestinal smooth muscle spasm. Ingredients: papaya (2 pieces), mulberry leaves (7 pieces), red dates (3 pieces), water (1- 1/2 bowls). Practice: Wash papaya and mulberry leaves, dry them and grind them.
4 1. Black Bean Duhuo Decoction Efficacy: It can treat soreness and weakness of waist and knees, weakness of limbs, rheumatism and arthralgia, and can benefit qi and nourish blood, dispel cold and relieve pain, dispel wind and activate collaterals. Ingredients: black beans (four Liang), radix Angelicae Pubescentis (six Liang), stew (three pieces), water (12 bowl). Practice: put black beans into the wok.
42. Efficacy of Shenmu Tea: This herbal tea is not heavy in taste, and it can clear away heat and detoxify, and it is damp and toxic. It can be used for treating heat toxic sore, skin erythema, gastrointestinal damp-heat, and anal fever. Materials: Shen Mu (one or two), Lonicera japonica (one or two), Prunella vulgaris (one or two) and Radix Rehmanniae (one or two).
43. The effect of Ginkgo biloba and licorice stewed honey: relieving cough and moistening lung, clearing away heat and toxic materials, and treating enuresis and frequent urination in children. Ingredients: Ginkgo biloba (22), Glycyrrhiza uralensis Fisch (San Qian), honey (appropriate amount) and boiled water (2 bowls). Practice: Remove the shell, drain, coat and core of Ginkgo biloba, put Ginkgo biloba, Glycyrrhiza uralensis Fisch and boiled water into a stewing pot and stew with slow fire.
44. The effect of papaya ginger syrup: appetizing and strengthening the spleen, stimulating appetite and quickly restoring physical strength. Suitable for developing children: papaya (1 tablet), ginger (one or two), coix seed (one or two), crystal sugar (appropriate amount) and water (8 bowls). Practice: Peel and core papaya, wash and cut into pieces, peel and slice ginger, and put the materials into the pot.
45. Jiangyan Huotang Efficacy: It is suitable for people with long-term red eyes and bloodshot eyes. (If the patient neglects it for a long time, there will be inertia problems in the eyes and liver. Materials: Cymbidium sinense (10 capsules), Siraitia grosvenorii (1 capsule), chrysanthemum (one or two) and water (8 bowls). Practice: Wash the materials and put them into the pot.
46. lotus root zengyan decoction effect: nourishing blood and nourishing face, anemia and insomnia can be eaten. The materials that make people look colorful are: 500 grams of pig spine, 60 grams of radix rehmanniae, 500 grams of lotus root, and red dates 10. Practice: Wash rehmannia root, lotus root and red dates. Wash pig spine and cut into pieces. Put all the ingredients in a pot, add appropriate amount of water, bring to a boil with high fire, and simmer for 3 hours.
47. Efficacy of Eucommia ulmoides Decoction: tonifying kidney, warming lung and moistening intestine, strengthening yang and replenishing essence, and replenishing qi and blood. Ingredients: Eucommia ulmoides Oliv. (five coins), Beishi (San Qian), Dangshen (San Qian), chestnuts (four liang), stewed meat (1 piece) and water (8 bowls). Practice: Wash the materials, put them in a pot and stew for 2 hours.
48. Efficacy of Bushenqi Decoction: invigorating qi and spleen, tonifying kidney and calming nerves Materials: Tianqi (San Qian), Morinda officinalis (five dollars), Eucommia ulmoides (five dollars), Codonopsis pilosula (one or two), Poria cocos (five dollars), candied dates (two pills) and water (six bowls). Practice: Wash the materials and put them in six bowls of water for frying.
49. Effect of Xingnao Ningshen Decoction: It is suitable for people with excessive qi and blood consumption, mental weakness or fatigue. Ingredients: American ginseng (one or two), Chinese yam (two or two), round meat (two or two), stewed meat (three pieces), water (10 bowl). Practice: Wash the materials, put them in a pot, boil them with strong fire, then simmer for 2 hours and add salt.
50. Effect of brain-nourishing and kidney-nourishing chicken soup: Regular drinking can tonify the kidney and strengthen the body, strengthen the brain and refresh the mind. Ingredients: chicken neck 1 (soaked in water), 6 ounces of lean meat, water 12 bowl, onion 1, 2 slices of ginger, salt 1 teaspoon. Practice: Wash the onion and cut into sections. Wash lean meat and cut into pieces.
5 1. the effect of cogongrass rhizome water: it can cure dry phlegm. Although cogongrass rhizome is cold, old mulberry branches can offset its coolness and make up for its deficiency. Ingredients: cogongrass rhizome (one or two), old mulberry branch (one or two) and water (four bowls). Practice: Wash the materials and put them into the pot, then simmer 1 hour. Besides,
52. Effect of Smilax glabra Decoction for eliminating dampness: removing bone fire, eliminating dampness, clearing away heat and toxic materials: Smilax glabra (one catty), Radix Puerariae (one catty), Semen Phaseoli (two liang), Lentils (two liang), pericarp (1) and water (15 bowls) Practice: Smilax glabra peeled and cut into sections.
53. Efficacy of salted egg soup: Salted egg soup contains a lot of vitamins, iron and fiber, which can dredge the stomach, facilitate defecation and prevent damp-heat diarrhea. Ingredients: salted eggs (1), stewed meat (2 pieces), ginger (3 pieces) and water (6 bowls). Practice: Boil vegetables.
54. The effect of soybean mustard tuber soup: clear and moist. Soybean is rich in nutrition and protein materials: soybean (three liang), pickled mustard tuber (two liang), stew (three pieces) and water (appropriate amount). Practice: put the soybeans in a white wok and fry until golden brown, wash them, wash the mustard tuber and slice them, and slice the stew. Put the ingredients into the pot and turn the water into a slow fire pot.
55. Efficacy of bamboo sheng and golden needle soup: bamboo sheng contains high protein, which helps digestion, stops bleeding and helps urination. Materials: bamboo shoots (10), gold needles (2 coins), mushrooms (8), ginger (3) and water (7 bowls). Practice: cut bamboo sheng into sections, drain the golden needle, and soak the mushrooms.
56. The effect of Longliye candied jujube soup: Regular drinking can moisten the lungs, resolve phlegm and relieve cough. Ingredients: Longliye (22), candied dates (8), stew (3), water (10 bowl). Practice: put the ingredients into the pot and simmer 1 hour.
57. The effect of white radish soup: white radish contains vitamin A-E, which can help digestion, eliminate phlegm, overeat, and vomit but not vomit. Ingredients: white radish (12 pieces), ginger (3 pieces) and water (6 bowls) Practice: peeled white radish and cut into pieces. Wash the materials, put them in a pot, and boil the water over medium heat until it becomes soft.
58. Portulaca oleracea Mung Bean Decoction has the functions of clearing blood, detoxicating and stopping dysentery, and can be used to treat dysentery, enteritis, damp-heat abdominal pain, furuncle and miliaria. It is suitable as the raw materials for clearing heat and cooling blood in summer: purslane (four Liang) or cave products (one Liang), mung beans (two Liang) and water (appropriate amount). Practice: Wash the materials and put them in a slow fire pot.
59. Efficacy of old cucumber soup: it contains plant protein and vitamins, and can clear away heat and toxic materials, relieve summer heat, remove dampness and toxic materials, and reduce dryness and heat. Other materials: old cucumber (1), lentils (one or two), red beans (one or two), candied dates (5), pericarp (1) and millet (/kloc).
60. Effect of Dangshen Baiyao Decoction: nourishing blood and softening the liver, relieving pain and sweating, treating excessive liver fire and replenishing middle energizer. Ingredients: Radix Codonopsis (4 pieces), Radix Paeoniae Alba (one or two pieces), stewed meat (1 piece), red dates (1piece), and water (5 bowls). Practice: Codonopsis pilosula is cut into pieces and red dates are pitted.