1, courtesy of Guanyin

2. Bloom sees Buddha

3. Transcendental reincarnation

4. Compassion and double luck

5. Riding Dragon Guanyin

6. Manglietia saved her mother

7. Go to the other side

8, tuas xintianyou

9. Guanyin is invisible

10, the Buddha shines brightly.

1 1, Guanyin Du Fei

12, please be holy for good money.

13, dragon girl converted

14, back to shore

15, Guanyin sitting on a lotus

16, boss took over.

17, the net bottle is tilted.

18, Bodhisattva basket weaving

19, net bottle pumping

20. The boy worships Buddha.

2 1, reverse dry Kun

22. Save suffering with a thousand hands.

23, Buddha fruit completed

Tips for beginners in Tai Ji Chuan

1. Why does boxing face south? Modern qigong theory holds that the function of facing south is consistent with the direction of the earth's magnetic field lines, which is conducive to the smooth flow of internal qi.

2. Can I eat before practicing boxing? -Don't be too hungry and full before practicing boxing. When you get up early, you must clear your intestines. Holding urine is not conducive to sinking into the abdomen. Don't sit or lie down immediately after practice, and don't eat a lot immediately. You have to walk a long way to reconcile qi and blood, and put on your coat in time when it is cold.

3. Is it necessary to cooperate with breathing when practicing Tai Ji Chuan? -No, Tai Ji Chuan breathes very delicately. Inhale and exhale, store air and inhale and exhale, but when the boxing is perfect, breathing naturally cooperates with the action, and beginners should take the word "nature" as the highest principle.

4. How long does it take to practice boxing every day? -according to everyone's time and physical condition. The old boxer said, "Never forget once, be familiar twice, and work hard three times and four times". If the weak practice three times a day, it will be effective if they can persist for a long time. If they practice two or three times, it is best not to fight in the middle, which is conducive to the continuous operation of internal forces. Work hard for one day, practice for ten days every day, practice for one hundred days after ten days, and practice for another hundred days. For those who aim at martial arts, the requirements are even stricter. It's best to practice for three hours every day for three to five years, so as to keep some kung fu.

5. Why is it unstable to practice boxing in the dark? -It is because people can measure the distance between themselves and the surrounding environment with their eyes at any time when doing balance movements, and transmit the obtained information to the brain through nerves, which is very important for vestibular organs to master the balance movements of the body. However, it is difficult to give full play to the function of "binocular ranging" in dark environment, which will affect the balance of the body, but after a period of exercise, this phenomenon can disappear. Will affect the balance of the body, but after a period of exercise, this phenomenon can disappear.

6. Do you want to ask the likeness first and then the spirit likeness? Like practicing Tai Ji Chuan's posture. Beginners must have the right posture. If the posture is not correct and the essentials are not mastered, there is no way to talk about it. Some people are very spiritual in appearance, but they don't pursue what is inside. It is still tantamount to Tai Chi, and it is necessary to have both form and spirit.

To sum up, if you want to practice Tai Ji Chuan well, you have to practice according to the rules. You should go further without being convex, retreat without being concave, turn left for a long time, turn right without being trapped, so that there is no me inside and no me outside. This is Tai Chi.

How to learn from Tai Ji Chuan?

1. What is Tai Chi?

Mr. Dong said, "Tao Jingyun, one yin and one yang is the Tao, and Tai Chi is also yin and yang." Therefore, he believes that people who practice Tai Ji Chuan "must pay attention to one yin and one yang, one deficiency and one reality."

2. What is Tai Ji Chuan?

Mr. Dong said: "Taiji Chuan is Wudang's internal strength". "Tai chi thirteen potential, this is to guide kung fu. Guide, guide qi and blood. " . "There will never be a thirteen-position stand. You can develop and converge freely because of its name and never leave Tai Chi."

Mr. Dong Yingjie believes that Tai Ji Chuan is one of the leading technologies in ancient China, and it belongs to the practice of Wudang Kung Fu. This kind of boxing consists of "thirteen potentials"-pushing, caressing, squeezing, pressing, picking, thrusting, elbowing, leaning, advancing, retreating, looking left and right, and centering. When practicing, it is like flowing water, and the adhesion is unchanged. So it was called long fist in ancient times. In the style of practice, you can practice big shelves and stretch wider; You can also practice small shelves, which are small and compact. But in any case, in practice, we should pay attention to the characteristics of one yin and one yang, one deficiency and one reality. This is Tai Ji Chuan.

3. What is the secret of Tai Ji Chuan?

Mr. Dong said: "Practicing boxing against the enemy is always inseparable from one deficiency and one reality. Virtual can be real, real can be virtual, people don't know me, I know people alone, this is the beauty. All the secrets of Tai Ji Chuan's essence are always in the clever use of the word "virtual reality". From the aspect of practicing boxing, the reality of "Ma bu", the reality of the shoulders, elbows and palms, and the changes in shape also include the reality, which is clear everywhere and naturally used freely. "

It can be seen that Mr. Dong firmly grasped the meaning of the word "Tai Chi", that is, yin and yang, and the virtual reality also exists in the meaning of yin and yang. Boxing said: "There is a virtual reality in a place, and this virtual reality is always everywhere." , can distinguish between virtual and real, virtual and real, real and virtual, you can grasp the key to Tai Ji Chuan's practice. Of course, it is not as simple as literal understanding to distinguish between true and false and grasp the changes in reality. Real kung fu requires long-term practice. Therefore, Mr. Dong added: "Literally easy to understand, but kung fu is difficult." . "Practicing boxing is inseparable from loosening shoulders and lowering elbows. You are depressed, your tail is upright, and your spirit is sluggish. " .

(1), loose shoulder and elbow: loose shoulder and no strength. Put down the elbow, the elbow is not pressed down, but the tip of the elbow is turned down.

(2) Emptying the abdomen: When exhaling and inhaling, the lower abdomen contracts and expands to breathe.

(3) Chest pulling and back pulling: It is not made into a hunchback shape, and it must be corrected according to the principle of "stopping on the right path". Have a chest, the chest is slightly loose, and the back is naturally pulled up a little; The chest is not only slightly loose, but also open and close freely.

(4) Boxing is slow and even. In order to prevent it from causing listlessness, it is necessary to cheer up and help those who practice Tai Ji Chuan.

4. How does Tai Ji Chuan practice law?

Mr. Dong said: "Tai Chi exercises, with the heart, no turbidity, let nature take its course;" The bones and muscles are fresh and twisted, but the skin is not worn. How can you be strong without hard work? Cover Tai Chi, sink your shoulders and elbows, and sink your breath into your abdomen. Qi can enter the abdomen, and the abdomen is the master of qi, so it can transport all limbs and flow around, which means that qi will come, and there is no limit to practicing this position. The former teacher is extremely soft and then extremely firm, which is also called this. "

5. How to practice Tai Ji Chuan's breathing?

Teacher Dong said: "Breathe naturally when practicing; Don't take a deep breath. Skilled in kung fu, breathing evenly naturally. Otherwise, it will be harmful. "

"Don't take a deep breath" here means don't make inappropriate forced abdominal breathing and don't compromise the physiological law of natural breathing. Of course, because the speed of practicing Tai Ji Chuan is even and slow, you still have to take a long and even breath. After practicing to a certain extent, people who practice boxing will naturally master the law of "boxing potential breathing". Beginners in Tai Ji Chuan should not be too hasty, otherwise they will often have dizziness, palpitation, chest tightness and other symptoms. Therefore, Teacher Dong added, "Kung Fu is skillful, qi and blood are harmonized evenly, and all diseases are eliminated. Don't be smart, such as sticking your tongue to your upper jaw and sinking your breath into your abdomen. After kung fu arrived, it was natural to sink into the abdomen and take the pulse. This is a natural principle and cannot be forced by manpower. "

6. Is Taiji Kung Fu worse than before, and is it in danger of being lost?

Mr. Dong said, "If there is a cloud, the merits of Tai Chi transmission will be lost. This is a lie. If you study hard, you will be able to make full use of everything, but you must have the word "continuous diligence". "

He added: "First, you must be diligent, and second, you must be enlightened. Kung fu depends on wisdom, and diligence can make up for it, so you must encourage yourself. "

He also said: "In the past, kung fu was good, and today's theory is good. There are more theories, and kung fu is not specialized, but there are fewer people who do as the Romans do. "

He also said, "Scholars should respect their teachers and their masters. If they are moved, they will teach you wholeheartedly. China is so human, we must pay attention to it. Although it is secular, people who love to learn real kung fu should pay more attention. " . Teacher Dong further explained: "Tai Chi is a wonderful way to fight the enemy and must not be used. Comrade Gaijin only practiced fur and refused to learn any more. He can't ask normal university to visit friends, but he says Tai Chi can't be used, so don't blame the gift giver for not teaching his ears. "

In the above four paragraphs, Mr. Dong talked a lot about truth from facts, from which we learned that:

(1), ask the tutor for advice. As long as the method is correct, persevere, study hard, study diligently, study with more brains, and practice in a down-to-earth manner, Tai Ji Chuan will certainly practice kung fu. Tai Ji Chuan exaggerated the problem on the loss of real kung fu. Of course, it is also very important to vigorously explore talents, respect teachers and earnestly ask the older generation of boxers to pass on their skills to future generations.

(2) The only way to succeed in practicing Tai Ji Chuan is to work harder in practice. "A thousand strokes is natural", "A thousand strokes is self-evident". Kung fu comes from hard practice, not theory. Based on practice. However, theory comes from practice, and it is impossible to refine it into theory without real practical experience. After the theory is formed, it will in turn guide practice. Therefore, Mr. Dong's view that "Kung Fu was good before and theory is good today" is also worth studying. In my opinion, due to the different social conditions, or you have some traditional kungfu that has not been developed and passed down, you should continue to work hard. However, from the aspects of popularization, routinization, synthesis, arrangement, innovation, deepening and systematization of theory and improvement of scientific methods, Tai Ji Chuan is more popular than the ancients.

(3) Inherit and develop Tai Ji Chuan, a precious national cultural heritage. First of all, we should advocate the spirit of respecting teachers, learning with an open mind and working hard. Only in this way can we inherit the good boxing of the older generation. After inheriting it, we have to work harder. Without diligence and perseverance, even if Chen Changxing was reincarnated and Yang Luchan was reincarnated to show him the way, he could not learn real kung fu.

7. Is there a variety of routines and different training methods in Tai Ji Chuan, Yang Tai?

Mr. Dong said, "There are clouds outside. Ji Chuan has three sets of shelves, large, medium and small, but actually there is only one set. After you practice, from familiarity to change, whether it is tall or short, fast or slow, you can do whatever you want. Mr. Zhao Lin, the son of Mr. Hou Feng, gave his fist to Mr. Yang Banhou himself. It is a compact shelf, which is neither fast nor slow to play. Mr. Chengfu (Yang Jianhou's son, Mr. Zhao Lin's cousin) is gentle and slow. Mr. Shao Hou (the younger brother of Mr. Chengfu) is compact and fast. Yu Naiji's original intention is to converge, but it is not too late. This is what it looks like after success. If you are a beginner, don't doubt that there are three sets of shelves. " This personal explanation is of great value to the study of Tai Ji Chuan, and it also shows that the same boxing can have different exercise methods. However, for beginners, it is most appropriate to practice generous, soft and slow postures.

8. What does it mean to "develop first, then compact, but meticulous" in boxing theory? How to understand?

Mr. Dong said: "Development is great; Relax your muscles. Beginners begin to practice boxing by asking for a big posture. The so-called relaxing muscles and activating blood circulation is easy to turn weak into strong. Strong and then study the external energy, bones and muscles are integrated, and there is spiritual gathering inside, which is called compactness. Internal and external training, dynamic and static changes, self-development and compactness, strong physique and full use, can reach the secret realm. If boxing is a big exercise, it is wrong. "

Some people misinterpret "development" and "compactness", thinking that boxing first makes the circle smaller and smaller until there is a circle and there is no circle. To this end, Mr. Dong pointed out its mistakes. Obviously, "developed" refers to the outside, and "compact" refers to the inside. "Development" is a shelf problem, and "compactness" is a psychological problem. Development and compactness are the process of learning, which, in the present words, means learning by stages. Development is the first stage, putting on airs, so as to ensure that the posture is stable and coherent, and the stretching is loose and soft. Compactness is the second stage, which is guided by intention, closely combined with action, breathing and consciousness, and combined with motion and static. To say "compact" means that the shelf is getting smaller and smaller with your practice until "there is a circle without a circle", which is unrealistic. How can you walk on a shelf without rings? How does invisibility become a shelf? What's the difference between just thinking about practicing boxing and being invisible and practicing qigong while sitting or standing still? If invisibility still exists but there is no loop, it is a straight line and a broken line instead of an arc, so it can't be called Tai Ji Chuan. Therefore, Mr. Dong's explanation of "development" and "compactness" is of great benefit to Tai Ji Chuan fans.

9. What is "mind first, then body"?

"Mind first, body later" is a sentence in exercise theory. Teacher Dong has a unique opinion on this sentence. He said, "I'm afraid I won't win when I just learned to specialize in the enemy's intentions." I don't need to change my mind after I practice. I can respond to the enemy when I am hit. I don't know that the enemy has fallen out, just dancing without my hands tied. Beginners are in their hearts and in their bodies after success, just like abacus beginners. You can watch songs first when you are familiar with them, and your hands can be satisfied when you are unfamiliar with them. First in the heart, then in the hand, and so is boxing. "

For this famous saying in boxing theory, people who practice Tai Ji Chuan will only understand it as a form of thinking (mental thinking) before making an action when making a gesture. The so-called thought-guided action. But Teacher Dong regarded it as a summary of his own martial arts experience. That is to say, beginners should memorize some offensive and defensive tactics when training the enemy, memorize some offensive and defensive tactics in training, and practice the application of offensive and defensive skillfully in training to form a conditioned reflex, so that no matter how the other side attacks when getting cold feet, they can be handy and improvise. It can also be said that this shows that Wushu fighting is different from routine practice and must proceed from actual combat and undergo special training. This is undoubtedly a very valuable guiding ideology and training principle for modern Wushu to re-enter a new milestone in the offensive and defensive struggle. I'm afraid Mr. Dong's point of view is not only helpful to Tai Ji Chuan fans, but also helpful to all those who take part in martial arts fighting.

10, Mr. Dong said in "Experience Talk": "Man is an animal and is inspired. For example, if I am a boxer, he must push or get out of the way with his hand, and never stand still and fight. Resist human instinct. " "A boxing, the other party can block empty, changeable, this person reaction also. Boxers have three words: steady, accurate and tough. If I don't work hard, I will be invincible However, why ask for stability, accuracy and harshness? You have to seek inspiration first. How to seek inspiration? Readers should look for it in Wang Zongyue's Theory of Action. Even if he did not move, he did not move; He moves slowly first. When it seems that it has not moved, we must first fight for it and be in an invincible position. "