We spend 24 hours a day, except for 8 hours of sleep, and the rest 16 hours are basically sitting, traveling by car, sitting for dinner, sitting for work, sitting for watching plays and so on. Sitting irregularly and getting sick; Correct sitting posture can play a role in health care.
Golden sitting posture of three kinds of people
In real life, we have to sit for a long time in order to work and study. But sitting is also exquisite, and different people can take different sitting positions.
Good sitting posture has many benefits for children's health, so it is necessary to cultivate children's sitting posture, especially good sitting posture can prevent children's myopia.
One punch and one foot is the golden sitting posture of students.
When studying in class, you should sit up straight, your legs should be flat naturally, your head and upper body should lean forward slightly, your chest should be off the table, and your arms should be flat on the table. The distance between the eyes and the book should be about one foot, and the distance between the fingers holding the pen and the nib should be about one inch.
Office workers spend a long time in the office, at least 8 hours a day, not to mention overtime workers like 996, so sitting posture will have a greater impact on their health. Bad sitting posture will reduce the efficiency of metabolism, lead to the accumulation of body fat and cause obesity.
Therefore, the correct sitting posture should be to adjust the height of the seat to ensure that the whole sole is flat on the ground. After sitting down, the thighs are at right angles to the torso, the upper arms are at right angles to the forearms, and the eyes are parallel to the computer screen. This sitting posture can prevent mouse hands and prevent excessive fatigue of the spine.
When staying at home, is your favorite posture "Ge You paralysis"? But actually this way of sitting on the sofa is not desirable. Because I'm sitting on the sofa. Soft sofas can make people's hips sink and their bodies nest up, which makes them feel very comfortable. However, because the knees are higher than the waist, the back is arched, and the waist muscles will be pulled, so the burden will be great, and the sedentary waist muscles are easy to fatigue, causing low back pain.
"Hard but not soft" is the golden sitting posture when watching TV chat. Replacing soft with hard means replacing soft sofa with hard stool. Especially people with poor waist are not suitable to sit on soft sofas or beds.
A few tips for sitting and keeping healthy.
Life lies in exercise. You can't do big movements while sitting, but you can do some "micro-movements", which sedentary people can learn from!
Every time you watch the computer 1 hour, blink your eyes, and then turn your eyes up and down from left to right in turn. Repeat this ten times, and then stare at the distance for one minute. This will help to relieve stress and fatigue and eye health.
After sitting in a chair for a while, first raise your head and lean back as far as possible, then bend your lower forehead to your chest, and then slowly do a circular motion of your head, which can relieve the stiff state of your neck and relax the muscles at the back of your neck.
Don't cross your legs easily, it's really bad for your health. If there is really no place to put your legs, you can stand on tiptoe and touch the ground with your toes, and your legs keep shaking up and down. It can promote blood circulation of lower limbs and relax calf muscles.
In fact, sitting still is also a good way to keep in good health, and you can achieve the purpose of fitness exercise without leaving home.
Some tests show that practicing meditation for 20 minutes every day for a week will improve attention and emotional control, while negative emotions will drop sharply. At the same time, meditation can also reduce appetite and help to lose weight.
According to the Shenzhen Evening News, American scientists conducted a physiological experiment on 40 students. Observations show that as long as they sit for 5 10 minutes, the oxygen consumption of the human brain will decrease by 17%, which is equivalent to the change after 7 hours of deep sleep. (Note: Only high-quality meditation can achieve this effect)
We can choose 10-20 minutes in the morning, sit still after lunch or before going to bed. Sit cross-legged on the bed, put your hands up and down, close your eyes slightly, relax your muscles, and then adjust your breathing through meditation to calm your mind. Try some soothing music, or music specially designed to guide meditation practice.
Friends who are sedentary, what are you waiting for?
Open it!