As the name implies, jujube and red bean porridge is jujube and red bean porridge. This soup not only strengthens the stomach and spleen, but also has the effect of health preservation, and the preparation method is also very simple. And there are red beans and red dates in the red bean and red date soup, which makes people have an appetite. So how to drink red bean and red jujube soup to be healthy?
Wash red beans and red dates with warm water for later use; Add water to the rice cooker, heat it at low temperature after boiling, add red dates and red beans, cover the lid, and simmer on low heat until the red beans are slightly cracked and the red dates are round and full. Add rock sugar or sugar before cooking.
Tip: Red beans should be big, full and brightly colored. If it is dark red, it will shrink after a long time, so it is not easy to rot. Washing red beans in warm water by hand can remove the sediment on the surface of red beans. It is best to use Xinjiang Huizhou jujube as jujube, which is thin and thick, and tastes sweeter.
get a facial
Moisturize skin, benefit face and beauty. There is a folk saying that "three dates a day will keep you from getting old" and "add red dates to porridge for better skin".
Reduce senile plaque
Vitamin C contained in jujube is a kind of reducing antioxidant with strong activity, which participates in the physiological oxygen reduction process in jujube, prevents the chronic precipitation of melanin in the body, and can effectively reduce the production of pigmented senile plaques. Red dates and red beans can reduce age spots, beautify and protect skin, and reduce the appearance of melanin!
Everyone knows the practice and nutritional value of jujube and red bean porridge. This kind of porridge has the functions of nourishing the stomach and calming the nerves, and is suitable for all kinds of people. Moreover, apples can promote digestion. If paired with red dates, it can also alleviate anemia or qi and blood deficiency. it wont hurt you to try it