Drinking health tea in the morning can promote blood circulation in our body, and a cup of hot tea can also help dispel the cold in our body. Drinking strong tea in the morning can also refresh our minds and make us energetic all day.
However, drinking tea in the morning must be quoted after breakfast because tea contains caffeine. If you drink on an empty stomach, the stomach will absorb too much caffeine, which will not only stimulate the stomach, but also cause discomfort such as palpitation and frequent urination.
From 3 pm to 5 pm, it is the time for bladder meridian to run. At this time, a lot of water is needed to help the bladder meridian run better. Drinking tea at this time can replenish water.
The bladder meridian is the longest of the 14 meridians in the human body and the most important detoxification channel in the human body. Tea is rich in amino acids, tea polyphenols and caffeine. These effective components are more helpful to improve the function of bladder meridian. Therefore, drinking tea from 3: 00 pm to 5: 00 pm is very helpful to the operation of bladder meridian, which is conducive to the detoxification and dredging of bladder meridian.
If you can insist on drinking a cup of green tea at these two times every day, you can not only keep yourself healthy, but also maintain a good state in your work and life.