Ingredients: 800g soft-shelled turtle, 30g medlar, 30g yam, salt, yellow wine, onion, ginger slices and lard.

Practice: kill the turtle first, then cut it from the head and neck, and cut the trachea and viscera by laparotomy. Chop off the claws, boil them in boiling water, scrape off the black mucosa on the back shell and chop them into several pieces. Turtle shells can be stewed with soft-shelled turtles in a soup pot. Wash and slice yam, and wash medlar. Pour a proper amount of water into the pot, add turtle, medlar, yam, refined salt, yellow wine, onion, ginger slices and lard, boil over high fire, then simmer over low fire until the meat is cooked and rotten, and pick out onion and ginger.

Efficacy: Moisturize skin and blacken hair, and be used for symptoms such as dry skin and dull muscles. The food has effects of blackening hair, moistening skin and resisting aging.

Two: stewed chicken with soft-shelled turtle

Ingredients: soft-shelled turtle 1, half chicken, salt, monosodium glutamate, ginger, star anise, pepper and onion.

Exercise:

1. Open the turtle and let it bleed clean.

2. Wash the chicken and cut into pieces.

3. Blanch the turtle with boiling water, let the turtle peel off the green fascia on the shell and hoof and rub it carefully.

4. Remove fascia and internal organs. Soft-shelled turtle liver can be kept for eating.

5. The treated and washed soft-shelled turtle doesn't look so green.

6. Put the soft-shelled turtle and chicken in cold water, add ginger slices, star anise and other soup materials to taste. After the fire boils, simmer slowly. When stewing, you should constantly skim the blood and floating foam to make the soup clear.

7. After more than an hour, stew until the essence of the ingredients is out of the pot, the meat is rotten, the soup becomes smooth, and finally add salt. Season with a little white pepper and monosodium glutamate before turning off the fire, sprinkle with coriander and serve.

Stewed turtle with ginseng and wheat

Ingredients: 1 turtle (1000g). 3 grams of ginseng and 6 grams of Ophiopogon japonicus. Onion, ginger, cooking wine, salt, pepper, chicken soup.

Exercise:

1. Slaughter the soft-shelled turtle, wash it, boil it in boiling water for 15 minutes, take it out, cut the cover along the skirt, tear off the rough skin of the soft-shelled turtle cover, remove the head and viscera, wash it, and cut it into small pieces.

2. Wash ginseng and Ophiopogon japonicus and cut into thin slices. Put the turtle slices, ginseng slices and Ophiopogon japonicus slices into an enlarged bowl.

3. Add onion, ginger, pepper, cooking wine and chicken soup, cover the cut turtle shell, steam in a cage for 1 hour, and take out onion and ginger.

Efficacy: Yiqi Runfei, Ziyin Shengjin.

Four, American ginseng stewed turtle

Ingredients: about 500 grams of live soft-shelled turtle, 25 grams of American ginseng slices, water 1500 ml, 8 red dates, 3 grams of salt, 5 ml of yellow wine and 3 slices of ginger.

Exercise:

1. Remove the head and internal organs of the turtle, cut it into four pieces, and wash it for later use. It is suggested that when you buy soft-shelled turtles, it will be more convenient for merchants to slaughter them and take them home to make soup.

2. Pour water into the soup pot. After the fire boils, pour in rice wine, put the turtle block and shell in boiling water for 2 minutes, then take it out and tear off the transparent hard skin on the inside of the shell. American ginseng and red dates are washed with clear water for use. American ginseng can be bought in Chinese medicine shops or on the nutrition shelves in supermarkets. Just something cheaper.

3. Put1500ml of water into the casserole. After the fire boils, add the soft-shelled turtle and cook for 2 minutes. If there is floating foam, skim off the floating foam, add American ginseng, red dates and ginger slices, cover and cook for 2 hours on low heat. Season with salt before eating. Cooking time can be shortened or extended according to the actual size of soft-shelled turtle.

Efficacy: Suitable for women who are too busy and stressed. Compared with ginseng, American ginseng soft-shelled turtle soup is suitable for more people to drink because of its mild nature, and it is suitable for all seasons. The nourishing effect of soft-shelled turtle is also well known. This soup is especially suitable for white-collar women who are busy with work and have too much pressure. It can benefit qi and nourish yin, clear fire and relieve annoyance, and nourish stomach.

Five, stewed turtle soup with lotus seeds

Ingredients: 50g lotus seed, turtle 1 one (weight 750- 1000g), appropriate amount of sesame oil, appropriate amount of refined salt, appropriate amount of ginger, onion and garlic.

Exercise:

1. Slaughter soft-shelled turtle, remove viscera, head and claws, wash and cut into pieces; Wash lotus seeds; Wash ginger, peel and slice; Peel and wash onion, and cut into sections; Peel and slice garlic.

2. Put the soft-shelled turtle blocks into a saucepan, add appropriate amount of water, first boil with strong fire, and clean up the floating foam.

3. Add salt, ginger, onion, garlic and lotus seeds, simmer until the turtle is cooked, sprinkle with sesame oil and sprinkle with monosodium glutamate. Eat with meals.

Efficacy: This soup has the effect of tonifying deficiency and benefiting qi. It is suitable for dizziness, mental fatigue, insomnia and nocturnal emission caused by deficiency of qi and blood. Middle-aged and elderly people often eat it, which can prolong life.

Six, stewed turtle with Artemisia annua

Ingredients: Artemisia annua 10g, dried peach blossom 10g (flowers are better), astragalus membranaceus 10g, turtle 200g (hair removal, viscera removal and bone preservation).

Practice: Put the first three herbs into a casserole, add a proper amount of water, boil the soup, remove the residue and leave the liquid, and then put it into the casserole with the turtle. If the liquid medicine is too small, add a proper amount of water. Boil for about half an hour, add honey when the temperature is slightly lower, and take it for more than half a month.

Efficacy: This prescription has the effects of yin beauty, nourishing blood and moistening dryness, and is suitable for women.

7. Braised turtle in Lycium barbarum sand garden

Ingredients: turtle 1 about 500g, Lycium barbarum 50g, Astragalus complanatus 50g.

Practice: Wash it, wrap it in gauze, cook it until the turtle is rotten, add seasoning to Chinese medicine, eat meat and drink soup.

Efficacy: Used for deficiency of both qi and yin, deficiency of liver and kidney, characterized by shortness of breath, soreness of waist and knees, fever of hands and feet, leukopenia, etc. Medicinal diet for nourishing blood and yin.

Eight, stewed turtle with angelica and codonopsis pilosula

Ingredients: a turtle, 50 grams of angelica, 50 grams of codonopsis pilosula.

Practice: cut the head and viscera of the turtle into pieces. Wrap Angelica sinensis and Codonopsis pilosula in gauze, cook them with soft-shelled turtle until the meat is rotten, remove the traditional Chinese medicine and add salt to taste.

Efficacy: used for chronic anemia, low immune function, dry mouth and throat, emaciation and fatigue.

Stewed turtle with astragalus and wolfberry

Ingredients: 50g of Astragalus membranaceus, 30g of Lycium barbarum, 500g of soft-shelled turtle, 0/0g of ginger/kloc, vinegar, salt, soy sauce, onion and monosodium glutamate.

Exercise:

1. soak radix astragali in clear water, slice, and cloth; Wash medlar;

2. Cut the turtle into pieces after eviscerating; Wash ginger and cut into pieces;

3. Put the above materials together in a casserole, add appropriate amount of water to stew, first boil with strong fire, then slowly cook with slow fire until cooked, take out the medicine bag and season.

4. Eat soft-shelled turtle and drink soup. Take one dose every other day, twice, and take 3~5 doses continuously.

Efficacy: invigorating spleen and kidney, benefiting qi and nourishing yin. Nasopharyngeal carcinoma with deficiency of qi and yang.

Ten, fresh lotus root turtle soup

Ingredients: one turtle, 500g fresh lotus root, 0/00g agrimony/kloc, 0/00g cogongrass rhizome/kloc.

Practice: Cook fresh lotus root slices in water, put them into gauze bags, cook them with fresh lotus root for about half an hour, then take them out, put them into soft-shelled turtles, cook them slowly until the meat is rotten, add salt and monosodium glutamate, and eat meat and drink soup.

Efficacy: Used for menorrhagia, nosebleeds, hemoptysis and gastrointestinal bleeding caused by blood heat rash.