Similarly, Tai Ji Chuan's movements are named as: the white crane brightens its wings, the wild horse divides its mane, pulls its tail, crosses its hands and so on. All these reflect the philosophy of China culture, that is, the harmony between man and nature and inclusiveness, which will contribute to a person's psychological balance. When we develop to a certain extent and destroy nature, we can look back at the harmony between nature and people.
Tai Ji Chuan is a long cultural history of the Chinese nation and a human body culture. It takes the dialectical thought of Yin and Yang in China's traditional Confucianism and Taoism as the core idea, and integrates many functions such as nourishing, fitness, fighting and fighting. As a sports form full of oriental tolerance, its practitioners' training in mind, spirit, body and spirit is very in line with people's physiological and psychological needs, and plays an extremely important role in promoting people's physical and mental health and human group harmony. Tai Ji Chuan is an artistic form with sports as its main external expression and carrier, which shows human's objective understanding and scientific practice of nature.
Is it necessary to relieve stress and practice boxing? Calm down, don't be distracted? However, Tai Ji Chuan himself requires combining rigidity with softness, paying attention to breathing rules and improving the oxygen uptake of various organs, so people feel relaxed and quick after training, the pressure disappears and their emotions are stable and dull; Because after practicing boxing, my blood gas circulation is vigorous, my spirit is active and my work efficiency is naturally improved. Insisting on practicing Tai Ji Chuan can enhance immunity and regulate endocrine system. Practicing Tai Ji Chuan can regulate one's nervous system, restore one's nervous state and balance yin and yang. Therefore, it is a good choice to treat neurasthenia, insomnia and anxiety by practicing boxing to refresh oneself.