List of articles: 1. Nutritional value and practice of eel bone soup II. What effect does eel bone soup have? What's the use of drying and crushing eel bones? Nutritional value and practice of eel bone soup Fresh and delicious eel is believed to be liked by many people, but have you ever eaten eel bone soup? Eel bone soup, also called eel bone soup, is very nutritious! Let me introduce the nutritional value of eel bone soup to you, hoping to help you.
Nutritional value of eel bone soup
Eel bone soup has always been regarded as a sacred health product by people who pay attention to cultivation because of its high nutritional value. 100g eel meat contains protein18.8g, fat 0.9g, calcium 38mg, phosphorus150mg and iron1.6mg .. Rich nutrition can help the body enhance immunity.
The nourishing function of eel is recorded in Compendium of Materia Medica. Eel has the functions of enriching blood, invigorating qi, diminishing inflammation, disinfecting and expelling wind and dampness. In addition, eel is a kind of warm food, which has the effect of tonifying the middle warmer. As early as ancient times, people used eels to regulate their bodies and strengthen their physique.
Chinese medicine believes that eels have health care functions such as invigorating qi and nourishing blood, warming yang and strengthening spleen, nourishing liver and kidney, expelling wind and dredging collaterals. And help the weak body become strong. Eel bone soup is a kind of health soup. When suffering from some serious diseases similar to cancer, you can also cook some eel bone soup to nourish it.
How to make eel bone soup?
As a kind of health soup, eel bone soup is highly respected by everyone, especially many people who like health care will be interested in it. Eel bone soup uses eel bones, which has the effect of strengthening tendons and bones and is suitable for the elderly. If your bones and muscles are injured at ordinary times, you might as well cook some food. Let's see how to do it.
Preparation materials: eel bone, astragalus, coriander, medlar, cooking wine, sesame oil, vinegar, pepper, monosodium glutamate, onion, ginger and salt.
Exercise:
1, the eel bone is washed and cut into sections, Astragalus membranaceus and Lycium barbarum are washed for later use, and coriander is washed and pedicled;
2. Add a small amount of cooking oil to the pot and cook until it is 70% cooked. Add onion and ginger and stir-fry until fragrant.
3. Put the eel bones into the pot, stir-fry until it becomes discolored, add water to the pot, add a little vinegar and cook until it floats;
4. Put Astragalus into the pot, simmer for half an hour, and add Lycium barbarum;
After boiling, add monosodium glutamate, salt, cooking wine and pepper to taste, filter off eel bones, then drop a few drops of sesame oil out of the pan and sprinkle with some coriander.
People who drink eel bone soup should be avoided
The general population can drink eel bone soup, which can tonify the middle energizer and help to strengthen their physique.
Especially people who are weak and lack of qi and blood are suitable for drinking eel bone soup. In addition, people with proctoptosis, uterine prolapse, female birth injury and internal hemorrhoid bleeding can often eat eel bone soup, and those with rheumatism, limb pain, diabetes, hyperlipidemia, coronary heart disease and arteriosclerosis can eat more to get rid of discomfort.
However, eel bone soup is not suitable for some people People with itchy skin should avoid eating eel bone soup because of wind to avoid getting fat, while people with chronic diseases, such as bronchial asthma, lymphoid tuberculosis, cancer and lupus erythematosus, should avoid eating eel bone soup. In addition, those who suffer from asthenic heat, or have recovered from fever, dysentery and abdominal distension are not suitable for eating eel bone soup.
Can eel bone soup be given to the baby?
Eel bone soup can be properly given to the baby, but the main function of this soup is to invigorate qi and nourish blood, dredge meridians and remove blood stasis, which is not suitable for the baby. It is mainly used for people who need tonic and health care. It is not a regular food, but it can be given to babies appropriately. Eating in large quantities may cause excessive internal heat.
In fact, for the baby, this kind of soup tonic is not needed. What the baby needs is fresh vegetables, fruits and meat. It is actually risky to give the baby eel, because the eel is prickly and small, so it must be cleaned up repeatedly before giving it to the baby, otherwise it will pose a threat to the baby.
Babies usually start to add complementary food after 4 months. At this time, you can supplement some foods rich in vitamins. Foods rich in nutrients such as protein and amino acids are a good choice. For nourishing soup such as eel bone soup, it is recommended to drink less, which is not suitable.
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What effect does Monopterus albus Bone Soup 1 have? The special substance "Monopterus albus" contained in it has the effects of clearing away heat and toxic materials, cooling blood and relieving pain, expelling wind and swelling, moistening intestines and stopping bleeding, and can reduce and regulate blood sugar, which has a good therapeutic effect on hemorrhoids and diabetes. Besides, it contains little fat, so it is an ideal food for diabetics.
2. Eel is rich in DHA and lecithin, which is the main component of human tissue cell membrane and an indispensable nutrient for brain cells.
Eel is rich in vitamin A, which can improve vision and promote the regeneration of skin membrane.
3.eels swim in the wind. People with itchy skin should avoid eating to avoid getting fat. People with chronic diseases, such as bronchial asthma, tuberculosis of lymph nodes, cancer, lupus erythematosus, etc. , should avoid eating. In addition, people with deficiency heat, or those with heat syndrome, dysentery and abdominal distension are not suitable for eating eel bone soup. Such people should also eat less eel food.
Monopterusalbus: also known as eel.
The body is slender and snake-shaped, with a body length of about 20.70 cm and the longest 1 m.
The front and back of the body are flat and the tail is pointed.
The head is long and round.
The mouth is big, the end position, the upper jaw is slightly prominent, and the lips are quite developed
There are fine teeth on the upper and lower jaws and flap bones.
Eyes are small and covered with a thin layer of skin.
The head is thick and the tail is thin, and the body surface is protected by smooth mucosa, without scales and yellow-brown. The body has irregular black spots, and the underdeveloped fins basically disappear. There is only one triangular thorn in the whole body, less thorns and thicker meat.
The meat is tender and delicious.
Monopterus albus is a tropical warm temperate fish, which lives in benthic organisms and has strong adaptability.
Living underwater, mainly inhabiting muddy waters such as paddy fields, lakes, ponds, rivers and ditches, and even swamps, flooded fields or wetlands.
Monopterus albus likes to make holes and dig holes.
Monopterus albus caves are about three times as long as the body length, and the caves are curved and crossed.
Each cave generally has more than two caves.
The exit of the cave is often close to the water surface, so that it sticks its head out to breathe air.
Monopterus albus likes to dig holes in humus mud or in cracks with water on the embankment during the day.
Monopterus albus seldom moves during the day and goes out for food at night.
Night activities, oral skin folds can breathe, so you can breathe air directly.
In winter and dry season, caves will be dug to a depth of 1-2 meters, where several kinds of fish live.
Gills are underdeveloped, but they can breathe air directly with the help of the epidermis on the inner wall of oral cavity and laryngeal cavity. It can survive with little oxygen in water.
After coming out of the water, as long as you keep your skin moist, you won't die in a few days.
References:
Baidu encyclopedia, eel
What is the purpose of drying and crushing the bones of Monopterus albus? Monopterus albus bone tastes salty, sweet and cool, and has the effects of clearing away heat and toxic materials, eliminating dampness, cooling blood and relieving pain, expelling wind and swelling, moistening intestines and stopping bleeding.
It also has the functions of lowering blood sugar and supplementing calcium.
It has the following uses: 1, sore and carbuncle, sore throat, swelling and heat toxicity, etc. It can be used to boil water alone.
In severe cases, it can be combined with Coptidis Rhizoma, Flos Chrysanthemi Indici, Herba Taraxaci, Herba Portulacae, Flos Lonicerae and Fructus Forsythiae.
2, damp-heat diarrhea, stranguria: this product can be used alone or combined with purslane, liquidation and other drugs.
3. Blood-heat rash: This product can be used alone or in combination with Radix Arnebiae, Radix Paeoniae Rubra, Cortex Moutan and Radix Rehmanniae.
This is the end of the introduction of the efficacy and function of Monopterus albus bone, the efficacy and function of Monopterus albus bone and nutrition. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.