1, what kind of tea can improve sleep?
1, rose honey tea
Formula: dried rose 10g, proper amount of honey. Boil the roses with water, and add honey to taste before taking out. Soothing the liver and regulating qi, relieving pain and emotional stress.
2. Yuzhu Anshen Tea
Formula: 6 grams of rose, 6 grams of chamomile and 6 grams of verbena. Put all the ingredients into a tea bag, add 600 ml of hot water and brew for 5 minutes, then you can drink. Eliminate tension and relieve headaches.
3. Longxu Acorus calamus tea
Formula: Gracilaria lemaneiformis 65,438+00g and Acorus gramineus 5g. First, water the Gracilaria lemaneiformis for 10 minute, then add the steamed Rhizoma Acori Graminei for 15 minute, and take 1-2 doses a day as a tea substitute. The tea has sedative, tranquilizing and tranquilizing effects, and is suitable for insomnia, dreaminess and hypomnesis.
4. Ziziphus jujuba seed tea
Formula: Take Ziziphus Spinosae Seed 15 ~ 30g, mash it, decoct it in water and take it once before going to bed at night. It has the effects of nourishing heart, calming nerves, nourishing yin and stopping sweating, and is suitable for insomnia patients with symptoms such as restlessness, palpitation, polydipsia and night sweats.
5. Maidou Ningshen Tea
Formula: 20g of black beans, 20g of floating wheat, 5 lotus seeds and 5 red dates, add water 1000 ml to boil, continue to cook for 5 minutes on medium fire, filter residues, and add rock sugar instead of water to drink. Has the effects of regulating qi and blood and helping sleep.
6, chrysanthemum lily wheat tea
Formula: wheat, chrysanthemum and lily are about 15g each. Put it all in water and boil it to a pot or so. It can soothe the nerves and relieve headaches caused by tension.
7. Sedative and tranquilizing tea
Formula: lavender 3g, chamomile 3g. Put lavender and chamomile in a cup and brew with boiling water. Relieve emotions, relieve stress and help sleep. Lavender can clear away heat and toxic materials, improve sleep and relieve pain caused by wind and cold. Chamomile can dispel wind, relieve symptoms, calm down and relieve tension.
8. Beauty Anshen Tea
Formula: dried rose 10, 8 medlar, dried jasmine 10, 2 red dates and 2 crystal sugar. Put it in a teapot, pour in boiling water, soak for about 5 minutes, and drink it when the temperature is right. Jasmine not only has the functions of calming the mood and resisting fatigue, but also can neutralize the taste of roses when put into this tea, and the taste is softer. Especially suitable for women's health.
9, longan rock sugar tea
Formula: longan meat 25g, rock sugar 10g. Wash the longan pulp, put it in a cup with rock sugar, boil it, cover it for a while and drink it. Tranquilizing the nerves and improving intelligence can cure excessive thinking, listlessness, insomnia, dreaminess, palpitation and forgetfulness.
2. The benefits of women drinking tea
1, keep fit
Caffeine in tea can promote the secretion of gastric juice, help digestion and enhance the body's ability to decompose fat. Drinking tea regularly can reduce waist circumference and body mass index (BMI), thus helping to prevent diabetes and cardiovascular and cerebrovascular diseases.
Step 2 improve memory
Tea polyphenols contribute to local brain adjustment, improve memory and improve learning efficiency. Drinking tea can prevent and treat nervous system diseases, especially the cognitive impairment of the elderly. In addition, caffeine can stimulate the central nervous system, which has the functions of refreshing, benefiting the heart and clearing the heart.
3, improve muscle endurance
Tea contains an antioxidant called catechin, which can increase the body's ability to burn fat, improve muscle endurance, help fight fatigue and increase the time of physical exercise. Drinking green tea is often the most effective.
4. Improve bone mineral density
Although tea contains caffeine, it will promote the loss of calcium with urination, but the content is extremely low. Even black tea with high caffeine content is only 30~45 mg per cup.
Step 5 resist radiation
Tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage and help repair damaged cells. Tea extract can treat mild radiation sickness caused by radiotherapy in tumor patients, and treat hemocytopenia and leukopenia caused by radiotherapy with good effect.
Step 6 resist ultraviolet rays
Tea polyphenols are water-soluble substances. Washing your face with tea can remove greasy face, astringe pores, have the functions of disinfection, sterilization and anti-aging, and also help to reduce the damage of ultraviolet rays in the sun to the skin. It is a natural "sunscreen".
In fact, tea contains more substances that can help reduce calcium loss, including fluorine, phytoestrogens and potassium. People who drink tea regularly have higher bone density and lower probability of hip fracture.