1. Tone: Respiratory regulation

Breathe deeply and regulate qi: inhale slowly, let the breath fill the lungs and feel the change and stretch of the breath.

Exhale slowly: Exhale slowly, exhaust the waste gas in the body as much as possible, and adjust the breathing frequency and depth.

2. Slow: Slow action

Gentle stretching: Relaxing muscles and joints through slow and gentle movements, such as stretching, twisting and stretching.

Step by step: proceed slowly, don't twist your body forcibly, and gradually stretch your body to the right position.

3. Quiet: Let your heart calm down.

Meditation and relaxation: let the mind calm down, concentrate, relax, and feel the changes in breathing and body.

Adjust your mood: through breathing and meditation, adjust your mood and keep your heart calm and relaxed.

Core principles and practice methods of health qigong;

Sustainability: Fitness Qigong needs constant practice, and the effect of health and fitness can be achieved through daily persistence.

Pay attention to breathing: breathing is a vital part of health qigong. Deep breathing and slow breathing can adjust the state of the body and relieve stress.

Pay attention to soothing movements: soothing movements can stretch muscles, relax joints and improve the flexibility and flexibility of the body.

Internal and external training: Fitness Qigong not only pays attention to physical exercise, but also includes internal adjustment and psychological balance, so that both internal and external training can reach the best state.

The purpose of health qigong is to achieve a balanced state of physical and mental health by adjusting breath, body and mind. The above six-character formula is a simple summary, which needs to follow professional guidance and serious practice in practice. The most important thing is to be patient and persistent, so as to obtain the benefits brought by health qigong.