For example, in the choice of exercise mode, try to take low-intensity aerobic exercise such as walking, Tai Ji Chuan, leisure swimming, fishing and dancing. As for the choice of exercise time, try to choose around 4-5 pm, because at this time, blood pressure and heart beating are at a relatively good time of the day; In the control of heart rate, it is suggested that the heart rate should be controlled at around 100 beats/minute for patients with chronic diseases over 70 years old, and not too fast.
The difference between young people and old people is that they should pay more attention to exercise. Generally speaking, it is very important to adhere to the three cardinal principles.
The first is step by step. If you don't have the habit of exercising and want to increase your physical activity and strengthen your exercise from now on, it is not the best choice for the elderly to run quickly or take part in some relatively strenuous exercise at first. With the increase of age, the function of the body will also decline. In this case, if a person who doesn't exercise much originally wants to exercise, the best way is to choose some ways of little exercise to be active first. Even though he used to sit for a long time, it is an improvement to walk more consciously now. However, through some gentle exercise methods, gradually increasing the amount of exercise after getting used to it can ensure the safety of exercise.
The second principle of exercise for the elderly is persistence. Although a single exercise will also bring some short-term decline in blood sugar and blood pressure, if you want to get long-term health benefits, you still need to keep exercising for a long time. No matter what exercise method you adopt, you should stick to it for a long time. Although you don't have to do it every day, it is usually necessary to keep exercising for more than four days a week. Only in this way can you have a more lasting health impact on your body shape.