First, relax muscles and promote blood circulation. Badminton, like basketball, tennis and table tennis, is a strong physical exercise, with skill accounting for 40% and physical strength accounting for 60%. Even in cold weather, the whole body will sweat after playing a ball, especially in spring and autumn. It plays a role in regulating and balancing the body and promoting metabolism, and is very beneficial to preventing cardiovascular diseases and strengthening the body.

Second, detoxification and beauty. Comrades who have been playing badminton for a long time have lost less fat, walked easily and become younger. Sweating every day to expel toxins from the body will make your bowel movements smooth and make you sweat to expel toxins, which is very beneficial to prevent gout in the spleen.

Third, cure the neck. You should use your hands and shoulders to coordinate your movements and try your best to hit the ball. Your head should be raised and your shoulders should move. Keep playing for more than an hour every day, so it is difficult to form hyperosteogeny. Therefore, cervical spondylosis and scapulohumeral periarthritis are difficult to produce.

Fourth, exercise your eyesight. When playing badminton, your eyes should follow the ball, and wherever the ball goes, your eyes will go, sometimes close, sometimes far, sometimes high, not only your body is moving, but also your eyes are moving, so your eyes will naturally move. Fifth, lose weight, but it is easy to thicken your hands and feet. Sixth, enhance friendship. Before joining the club, they didn't know each other and worked in their respective posts. Through club activities, ball games, competitions, parties and dances, we can get to know each other, understand each other's personalities, truly make friends with the ball from comrades to friends to brothers and sisters, and the friendship will last forever.

Seven, improve skills. Before joining the club, I only played wild ball, and I couldn't even serve well, let alone pull, hook, wipe, push and throw the ball. Are they all here now? Is it salty? Lectures, lectures organized by the association, skills training through competitions, mutual learning among members, * * * and improvement, and a number of high-quality products emerge? Is the horn thin?

Eight, happy entertainment. Health experts say that laughing three times a day is very beneficial to people's spiritual comfort and promoting the activities of the five internal organs. Nine, the body is sensitive. Everyone who plays ball is full of energy. Badminton players should use their brains to play, not to hit the ball without their brains, but to play with their brains first. But the best exercise is swimming, which can improve heart and lung function, lose weight and shape.