Xu Chunpu compiled The Complete Collection of Ancient and Modern Medical Systems. This medical encyclopedia is compiled in different categories. In the last few volumes, a lot of information about Qigong and health preservation is recorded.

Xu Chunpu not only attaches importance to static exercise, but also advocates dynamic exercise. A set of full-body self-massage method introduced in the book has a very good fitness effect. He suggested that people might as well do this often. Xu Chunpu said: "Everyone should have a full-body massage every day. From head to toe, as long as it is the joint part of the human body, massaging it by hand for dozens of times is very good for people's health and can prevent colds. "

The sequence of massage is like this. First, press Baihui point, around the head, eyebrows, corners of the eyes, nose to line, ear holes and behind the ears. Then there is the Fengchi point, around the neck, by rubbing. Then two shoulders, two arms, wrists and fingers, through twisting. Then the spine, or press, or pat.

Then waist and kidney hall, rub it with your hands. Then rub your chest and abdomen. Then the thighs, with your hands. Finally, twist your knees, calves, ankles, toes and soles with your hands.