Huangdi Neijing holds that people's life and death can be distinguished by people's differences, establishes a hypothesis of life and death mechanism based on viscera, meridians, qi and blood, and puts forward that people's life and death are related to factors such as region, fatigue, spirit and evil spirits, which lays a theoretical foundation for the development of health preservation theory in later generations. Let me introduce it to you, I hope it will be useful to you!

Huangdi Neijing Health 1: Harmony between Heaven and Man, Conforming to Heaven and Earth

"Su Wen ● Bao Xing Lun" pointed out: "The sky is overwhelming and everything is ready, so it is not expensive for people. Man is born with the spirit of heaven and earth, and it is made by the method of four seasons. " In the nature of heaven and earth, the weather drops, the atmosphere rises, Yin and Yang meet, and everything breeds. As the most precious member of all things, human beings live by the yin and yang of heaven and earth.

Therefore, the natural changes of heaven and earth will inevitably have various direct or indirect effects on human physiology and pathology. For example, in the four seasons of the year, nature presents the development and changes of Tibet in spring, summer, autumn and winter, and the physiological functions of the human body will also change accordingly.

Similarly, during the day, with the changes of yin and yang in the morning and evening, the physiological functions of the human body also change rhythmically.

Traditional Chinese medicine attaches importance to adapting to the movement and changes of heaven and earth, and emphasizes that the human body must maintain a high degree of harmony, coordination and unity with heaven and earth in order to maintain health and longevity.

As "Su Wen ● Four Qi Tunes the Spirit" said: "The four seasons of Yin and Yang are the end of all things and the foundation of life and death. On the contrary, it is a disaster, and it is harsh. " Not only the four seasons climate change must adapt and obey it, but also the geographical position, natural environment, water quality and air, including human body, must be well protected, obeyed and adapted to it. These are all important principles that must be followed for health preservation and disease prevention.

Huangdi Neijing Health 2: "Qi" is the origin of all things in the universe.

Laozi said in the Tao Te Ching: "Things are born in harmony, and they are born naturally. Lonely and lonely, independent and unchanged, walking around without danger, can be the mother of the world. " It is believed that the original material that constitutes the world is the "Tao" of metaphysics. Song Shuo and Yin Wen called this primitive substance "Qi". Influenced by these theories, Huangdi Neijing also thinks that "Qi" is the origin of all things in the universe, and "too vast and vast, starting from all things and ending in Five Blessingg". Before the formation of heaven and earth, it was full of air, emptiness and endless execution, and then everything in the universe came into being [95]. This is actually to reveal the natural laws of celestial evolution and biogenesis. Before the universe was formed, it was too empty. Space is full of primitive qi, which is the beginning of the metaplasia of everything in the world. Due to the movement of qi, there are the Milky Way and Seven Obsidian, Yin and Yang are cold and hot, and everything is created. The movement of Yin-Yang and Five Elements controls the movement and change of the earth and the occurrence and development of all things.

The Yellow Emperor's Internal Classic of Health Preservation III: Yin and Yang as the basis of the law, and the number of skills, moderate diet and regular daily life.

Yin and Yang, the way of heaven and earth, the discipline of all things, the changing parents, the foundation of life and death, the home of God, the treatment must be based on this.

In ancient times, people who knew how to keep in good health could arrange their lives according to objective laws. The way to preserve one's health is to keep one's own balance of yin and yang, otherwise the yin will flourish and yang will decline in the human body, which will lead to diseases. * * * * Eat moderately. * * * Don't be single-minded, overeating, overeating and so on. * * *, and daily life should be regular. * * * Don't stay up late. In this way, people's appearance and vitality in the body are nourished, so people who know how to keep in good health can live to 100 years old. Nowadays, people pay great attention to health preservation, and it is normal to drink too much, consume and spoil the body. They often get drunk and have sex and do whatever they want. Excessive dissipation of innate essence * * * * is the source of life consumption, and abstinence * * *, solid essence and gas storage are the way to preserve health. Nowadays, people also ignore their physical condition and overuse their energy.

Health preservation in Huangdi Neijing 4: lead an honest and clean life, and be emotionally harmonious.

Advocating spiritual thinking activities as the main way to preserve health and prolong life. It is believed that spirit is the master of life activities, while calmness fights against aging and prolongs life. People's thinking, worry, wisdom, ambition, worry and soul are all dominated by spirit. Advocate quiet and internal defense, and should not be irritable and extravagant; Emphasize abstinence, restrain eyes and ears, adjust the mind, adapt to the four seasons, often practice static exercises, keep quiet and promote health.

Yellow Emperor's Internal Classic Health Five: People have three treasures: essence, qi and spirit.

People, in essence, have only three things: essence, qi and spirit; Health preservation, fundamentally speaking, only needs to nourish essence, qi and spirit. Grasping the "spirit" health care is the most essential, effective and correct health care. Nourishing essence is the foundation of health, nourishing qi is the way of health, and nourishing spirit is the key to health. Only when the essence and qi are cultivated together, and the essence and qi are interlinked, can our bodies be "secret of yin and yang" and remain healthy for a long time.

"Yellow Emperor's Internal Classic" health six: clear accumulation and eliminate evil, smooth blood vessels.

Chinese medicine has a concept called "product". Accumulation is divided into: qi accumulation, blood accumulation, food accumulation, wine accumulation, phlegm accumulation, meat accumulation, water accumulation, milk accumulation ..... These accumulations are caused by obstruction of meridians, blood vessels, involvement of five internal organs and damage of bones and muscles. Investigating the reasons for its accumulation, Chinese medicine believes that there are two major factors: external and internal. The so-called external causes, Chinese medicine believes that it is the invasion of external evils such as "wind, cold, heat, humidity, dryness and fire"; The so-called internal cause is the overnutrition caused by bad living habits such as overeating, reduced exercise and accumulation of nutrients in the body, or the imbalance of yin and yang metabolism caused by depression, and toxic substances and inert substances can not be excreted in time, which is the main reason for the accumulation.

Traditional Chinese medicine believes that wind is the length of all diseases, and it accumulates as the source of all diseases, and the wind accumulates first. Let's take a look at the reasons for the accumulation. There is no modern disease and sub-health syndrome without a direct causal relationship with accumulation, so there are ten people with nine products! * * *, Lunan is not finished yet. If it is not accumulation, why are people inferior? In view of the above-mentioned common phenomena of "endless desire, endless worry, poor essence and endless weeping", Neijing loudly put forward the typical principle of "clearing accumulation", and dredged the viscera and blood vessels by clearing away accumulation, so as to achieve the goals of spiritual self-development, physical self-prosperity, strong flesh and blood, health and longevity.

Huangdi Neijing Health Seven: Tired and tireless

Life lies in exercise, but moderate exercise, that is, "unremitting efforts." On the one hand, it believes that the human body needs exercise, that is, "physical exertion." Because human qi and blood need circulation and movement, just like water in a river, it flows day and night. If it stops, the water will stink and rot, or the river bank will be flooded due to siltation. Therefore, people can't covet comfort and lack exercise. On the other hand, exercise should not be excessive, that is, its words are "tireless"; If you are overworked, it is easy to cause "strain", also known as "five strains", that is, long-term blood injury, long-term lying injury, long-term flesh injury, long-term bone injury and long-term muscle injury.

Huangdi Neijing Health Eight: Five Flavors Harmony, Diet.

"Harmony of Five Flavors" and "Proper Diet" in Huangdi Neijing. This school advocates that diet should be nursed back to health, essence and qi should be used to tonify deficiency, and the deviation of yin and yang in fu organs should be corrected, so as to achieve the purpose of recuperating diseases and prolonging life. Sun Simiao, a famous doctor in Tang Dynasty, was a great master of this school. His leading idea is to control diet, treat pain through dietotherapy and prolong life. Diet should be clear, light, soft and simple, and avoid greasy and cold.

Huangdi Neijing Health 9: Overall Adjustment

Huangdi Neijing holds that the factors affecting human health are very complicated. In addition to external factors such as weather, geographical environment, water quality and air, internal factors such as people's own mental state, daily life, eating habits, rest and sexual life are also very important.

Therefore, in order to prevent diseases, keep fit and prolong life, we must take various measures for comprehensive adjustment. As "Soul Pivot ● itself" said: "Therefore, the health care of the wise must also be suitable for cold and summer, and the gas will make money, and the rigidity and softness will be combined. If so, the evil of deviance will not be reached, but it will last for a long time. "

This fully shows that human health care must be comprehensive, and it is impossible to emphasize only one aspect in isolation. It is necessary to emphasize not only conforming to the natural external factors of heaven and earth, but also reconciling emotions, settling down, controlling sexual intercourse and adjusting diet to maintain the body. In terms of specific methods, we should choose various health-keeping techniques suitable for ourselves according to our own conditions and specific conditions, and comprehensively recuperate and recuperate to achieve the goal of health and longevity.

Huangdi Neijing Health Care 10: Long-term vision hurts blood, long-term lying hurts gas, long-term sitting hurts meat, long-term standing hurts bones, and long-term injury hurts tendons.

Hyperopia hurts blood: because "the liver begins to see clearly" and "the liver can see because of blood", hyperopia hurts blood; It hurts to lie in bed for a long time: stacking on the bed is easy to make the lungs lack the regulation of fresh air, and the function of the lungs is not strong. The lungs control the whole body's qi, and the "qi" of the human body is injured; Sedentary injury: sedentary, inactive, slow execution of qi and blood in the whole body can make muscles slack and weak, while "moving is not bad", while moving can make qi and blood flow all over the body and nourish the muscles of the whole body, especially the muscles of the limbs; Long-term injury to bone: Long-term injury to the waist and kidney stores essence, and the essence is bone liquid, which can nourish bone, so long-term injury will damage the function of human bones; Long-term injury of tendon: Long-term injury of tendon will make knee joint fatigue, and knee is the home of tendon, so it is said that tendon is damaged for a long time.