The first kind of food: lotus root. Autumn is actually a season for keeping in good health. In summer, people will accumulate some anger. If it can't be dredged in time, people's body will become very weak and their resistance will drop in winter. Therefore, you can eat some lotus roots in autumn. Lotus root can be eaten raw or in soup. It has the effect of clearing away heat and moistening dryness, and is also rich in vitamins and minerals. If you insist on eating them, it can play a role in conditioning your body.
The second food: Sydney. This kind of fruit is common in autumn. Usually, many families buy several pears at a time to make soup at home. This is because pears are cool food, sweet in taste and juicy. If eaten raw every day, it may cause gastrointestinal discomfort, but boiling pear soup will have a warming effect, so people will cook some pear soup in autumn, which can not only regulate the body, but also nourish yin and relieve cough. If there are elderly people with bad lungs at home, you can drink more pear soup.
The third food: peanuts. In summer, people often eat a plate of stewed peanuts when eating barbecue, which is not only delicious, but also cheap. Not only that, peanuts also have the functions of nourishing the spleen and stomach, resolving phlegm and relieving cough, inducing diuresis and reducing swelling, so they are very suitable for eating peanuts in autumn, and those with children at home can also eat some, because peanuts are rich in vegetable oil, which will warm up when heated, and vitamins and other ingredients in peanuts can also help children enhance their memory.