Hands and fingers are naturally slightly bent into claw shapes, and the hair is gently combed from the front to the back of the head, repeating for 36 times. Can prevent and treat hypertension, dizziness and headache, and improve intelligence.
Type 2: total eye movement.
Open your eyes, slowly move left and right, up and down, far and near 18 times, and then turn clockwise and counterclockwise 18 times. Can prevent and treat eye diseases and improve eyesight.
The third type: wash your face regularly.
Close your eyes gently. Rub the palm back and forth for 24 times, then massage the palm up to the forehead from both sides of the nose, then to the temples on both sides, and then down to the chin. Repeat bathing 18 times, and finally open your eyes. Can be used for preventing and treating facial boils and wrinkles, and caring skin.
Type 4: Rub your nose frequently.
Place the middle finger of both hands on the Xiang Ying point next to the nostril and gently massage for 48 times. Can be used for preventing and treating common cold and rhinitis.
The fifth type: frequent knocking.
Knock on the upper and lower incisors 48 times first, and then knock on the big teeth 48 times on both sides. Don't knock too hard, but make a soft sound. Can prevent and treat dental diseases and improve intelligence.
Type 6: The tongue is often agitated.
When the lips are lightly closed, first put the tongue outside the teeth and inside the lips, and slowly rotate it clockwise and counterclockwise for 9 times. It can prevent and treat periodontitis, improve language ability and increase saliva.
Type 7: body fluid and pharynx.
When there is a lot of saliva in the mouth, it should be divided into three times and slowly swallowed into the lower abdomen by mind induction. It can prevent stomatitis and help food digestion and absorption.
Type 8: ears often play.
Mouth slightly closed. Cover the external auditory canal with the palms of both hands, put ten fingers on the back of the middle finger with the index finger surface, and gently slide the back of the middle finger for 24 times, and you can hear the popping sound. It can prevent and treat otopathy and improve hearing.
Type 9: Hold your head up and hold your chest high.
Slowly raise your head from front to back and do it 24 times. Can be used for preventing and treating cervical spondylosis, dizziness and headache.
The hot weather in summer is easy to make people feel tired, weak and listless, which leads to low work efficiency. How to make you radiant with fatigue? The American magazine "Prevention" reveals that the following seven summer regimen can improve the symptoms of fatigue and lethargy, which is more conducive to health.
1. Have some iced coffee
Strong sunlight will harm the skin. Drinking iced coffee not only feels super cool, but also protects the skin from ultraviolet rays and reduces the risk of DNA damage and skin cancer.
Dr. David Groto, an American nutrition expert, suggested that it is best to add a small piece of dark chocolate to coffee, which can enhance the vascular function 129%.
Moderate consumption of beef
People who like meat are happier. If they eat 2-3 ounces of beef every day, they can also provide omega-3 fatty acids beneficial to heart and brain health and zinc, a mineral that strengthens bones. But if you eat barbecue, it is best to roast the meat in the microwave oven until it is half cooked, and then roast it with charcoal fire, which can reduce carcinogens.
Step 3 enjoy drinking sparkling wine
Many fruity sparkling wines on the market not only taste good and are suitable for drinking in summer, but also are brewed with red wine and fruit juice. Red wine contains resveratrol, and fruit juice is rich in antioxidants, which can promote cardiovascular health.
10 type: continuous chest compression
The palms of both hands repeatedly hit the chest from top to bottom for 24 times. Can be used for preventing and treating cough and asthma, heart disease and depression.
1 1 type: continuous abdominal friction.
Place the palms of both hands in the center of the navel, first rub the abdomen clockwise around the navel for a small range of 12 times, and then rub the abdomen for a large range of 12 times. Subsequently, the abdomen was rubbed counterclockwise 12 times in a large range and 12 times in a small range. Can be used for preventing and treating diseases of liver, gallbladder, stomach, intestine, pancreas and pelvic cavity. Note: constipation should be rubbed clockwise and diarrhea should be rubbed counterclockwise.
12 type: the waist keeps turning.
Gently place the palms of both hands on Shenshu points on both sides of the waist, with fingertips facing down, slowly rotate clockwise and counterclockwise for three times, and then rotate the waist left and right for three times with the spine as the axis. Can be used for preventing and treating lumbar spondylosis, lumbar muscle strain, and nephropathy.
Type 13: Shan Changyang
Gently close your eyes, put your palm on your abdomen below your navel, and gently concentrate your thoughts on your abdomen for about 5 minutes. It can improve the energy, physical strength, intelligence, immunity and vitality of human body.
14 type: continuous levator ani
When inhaling, slowly close the abdomen and lift the anus, and when exhaling, slowly close the abdomen and loosen the anus, repeating 20 times. Can be used for preventing and treating hemorrhoid, frequent micturition and urgency, urinary incontinence, and fecal incontinence.
Type 15: Always shaking shoulders.
Swing your arm down, back, up, forward and down 20 times. Can be used for preventing and treating scapulohumeral periarthritis and upper limb pain and numbness.
16 type: Knee frequently.
Knees are slightly bent and straight, and the upper and lower knees are repeated for 20 times. It can prevent and treat knee arthritis and enhance muscle strength of lower limbs.
17 type: legs often cross.
One lower limb touches the ground, the other lower limb swings straight, and is fixed at a certain height for about 5 minutes, with legs alternating. It can prevent and treat muscle atrophy of lower limbs and enhance the activity strength of lower limbs.
Type 18: jump with constant.
Slowly stand on tiptoe, then jump down hard and repeat 7~ 10 times. Can prevent and treat various chronic diseases, and improve physical strength and intelligence.