If you are prone to bloating ... it is recommended not to drink milk ... because your stomach will be uncomfortable after drinking it, which will affect your sleep ... If you are prone to phlegm and edema, you should also pay attention to drinking less milk or even not drinking milk, which is not suitable for drinking on an empty stomach. I'm sure you've heard of it, so I suggest taking it after breakfast ... just drink it warm, and just boil the water when you buy it, not too hot.

Milk is one of the oldest natural drinks and one of people's favorite diets in daily life. It is called "white blood" and its importance to human body can be imagined. The nutritional value of milk should not be underestimated. Rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese, molybdenum and other nutrients, it is beneficial to human growth and development and beauty beauty, and has good health care value.

1. Does drinking milk at night really help you sleep?

Milk is not a "hypnotic", but compared with other foods, it contains some ingredients that are beneficial to prevent insomnia, such as calcium and vitamin B6. Moreover, from the point of view of calories, milk has a strong sense of fullness, and a small glass of milk can effectively alleviate hunger and avoid "burning in hunger" before going to bed. Just because milk is a good snack doesn't mean you can't drink it in the morning. It's not that hypnotic. So far, no study has found that drinking milk in the morning can cause drowsiness.

However, there is enough evidence to prove that eating milk and cereal staple food together in the morning can strengthen the nutritional value of breakfast, delay the rise of blood sugar after meals and effectively delay the arrival of hunger. Therefore, drinking a glass of milk for breakfast is a healthy choice.

2. The thicker the milk, the better?

We usually think that the thicker the milk, the better. Very dilute milk is considered impure or watered. In fact, concentrated milk is not necessarily pure milk. Thickeners may be added, which will thicken the milk, but the nutrition will be reduced. So how do you see the quality of milk? Mainly depends on the nutritional composition of milk. The standard pure milk is not white, but a little milky yellow, which will hang the cup, but this phenomenon will not exist for a long time. If the color is bright, it is like water, not pure milk.

3. Is thin milk a quality problem? Does the thin state of milk mean there is a quality problem? Actually, it is not. Sterilized and homogenized milk will be diluted, but its nutritional value is not lower than that of concentrated milk.