Patients with cough due to wind-cold should have a light diet, and symptoms can be relieved by food supplement. 1. Stew a pear with pepper and crystal sugar, wash it, cut it into sections, remove the core in the middle, then put 20 peppers and 2 crystal sugar, put the pear in a bowl and steam it for about half an hour. A pear can be eaten twice. Steamed pepper and rock sugar pear are very effective in treating colds and coughs, but some children don't like the taste of pepper, so parents can choose for themselves. 2, ginger onion porridge ginger, onion 20 grams each, japonica rice 150 grams. Cook porridge with rice, add ginger and onion when it is cooked, cook it slightly, and eat it while it is hot, which has the effect of dispelling cold and relieving exterior syndrome. 3, sugar ginger jujube soup 30 grams of brown sugar, fresh ginger 15 grams, 30 grams of red dates in three bowls of water to half, stew. After taking it, slight sweating will heal. Dispel wind and cold, treat cold and cough, stomach cold and tingling, cold diarrhea and so on. 4, ginger syrup 20 grams of ginger, 20 grams of brown sugar, 200 ml of water, after boiling, take it hot, or add hot porridge, which has the effect of dispelling wind and dispelling cold.
Dietary taboo
1, do not eat spicy food: such as spicy hot pot, mustard tuber, pepper, pepper, leek, spiced powder, etc. Because the pungent product is easy to turn into fire, it can aggravate stomach heat, heat toxicity attack and aggravate symptoms. 2, do not eat barbecue, greasy food: such as roast duck, mutton skewers, pork chops, fat meat, fat chicken, mutton, roast goose and so on. Because these foods are prone to phlegm and fire, phlegm and fire fight, burn the throat and aggravate the condition. 3, avoid drinking cold and frozen food: such as iced fruit juice, iced watermelon, iced soda, iced cola, iced milk, crystal sugar water, etc. Because inflammation is characterized by redness, swelling, heat and pain, and the tiny blood vessels are dilated and congested, if you eat frozen food, the tiny blood vessels will be convulsed and contracted, and the blood circulation will be disturbed, which will aggravate the inflammation and make it difficult to recover repeatedly.