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It's dog days. Dog days are the "golden cycle" of health care, and it is also a good opportunity to treat winter diseases in summer. Soaking feet with roses is a very good way to keep fit. It's difficult to persist in soaking. It's the end of summer, which means that the dog days will be over, so we should hurry up. Soaking feet with roses is especially good for improving sleep. If you are a friend with poor sleep, try soaking for half a month and you will find it very comfortable.
The effect of soaking feet with roses
1, eliminating fatigue
When the human body is tired, the blood circulation of the foot is poor, and substances such as metabolic end products, calcium salts and lactic acid microcrystals are deposited first.
2, prolong life
Chinese medicine believes that the five internal organs of the human body have corresponding projections on the feet. There are 12 meridians connecting human organs, six of which originate from the foot, so the foot is the beginning of the three yin of the foot and the end of the three yang of the foot. There are more than 60 acupoints on the feet to communicate with the internal and external environment. If you can insist on washing your feet with hot water before going to bed, you can stimulate these acupoints, promote the circulation of qi and blood, regulate the functions of the five zang-organs and six fu-organs, and dredge the meridians of the whole body, so as to get rid of diseases and exorcise evil spirits, replenish qi and remove blood stasis, and nourish vitality.
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3. Promote metabolism
Washing feet with hot water can promote blood circulation of feet and whole body. Due to the increase of blood circulation, it regulates the secretion of various hormones through endocrine glands, such as thyroid hormone secreted by the thyroid gland and adrenal hormone secreted by the adrenal gland. These hormones can promote metabolism.
Step 4 improve sleep
The foot is rich in nerve endings and capillaries. Soaking feet with hot water has a mild and good stimulating effect on nerves and capillaries. This kind of warm stimulation is reflected in the cerebral cortex, which has an inhibitory effect on the cerebral cortex and is the smooth transformation from excited sympathetic nerve to parasympathetic nerve. After the parasympathetic nerve is excited, people are in a state of quiet rest, thus improving sleep and eliminating insomnia.
The benefits of soaking feet with roses are very adaptable. In addition to extracting rose oil from flowers, stems, buds and roots can be used as medicine. Fruits are rich in vitamins and can be used as natural drinks and foods. Roses can be made into rose wine, rose dew and rose sauce, which have the peculiar effects of clearing away heat and fire and beauty beauty.
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2. Regulate qi and relieve depression, remove blood stasis and dissipate stagnation. Indications: liver and stomach pain, chronic wind arthralgia, hematemesis and hemoptysis, irregular menstruation, leucorrhea with red and white discharge, dysentery, breast abscess and toxic swelling.
3. Adding rose buds and brown sugar to the folk secret recipe can play the role of enriching blood, benefiting qi and beautifying face after taking it. The method is to add about 500 grams of clear water to1000 grams of rose buds, decoct for 20 minutes, filter off flower residues, then decoct into thick juice, add 500- 1000 grams of brown sugar, and decoct into paste. If you take it for a long time, you can put it in the refrigerator and take 1-2 teaspoons a day. If used for a long time, the effect will be better.
4. Put 3-5g of the processed flower buds in boiling water for 5 minutes, add sugar or honey, or add your favorite tea leaves to brew together, which is fragrant and pleasant, and has the effects of regulating qi and blood, soothing the liver, relieving depression, reducing fat and losing weight, moistening skin and caring skin. It is especially suitable for women with dysmenorrhea and irregular menstruation.
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Soaking feet with roses is also relatively simple, and it doesn't need to be easy to operate. People who like to soak their feet or have these symptoms may wish to soak their feet with roses. The time for soaking feet is usually eight or nine o'clock in the evening, which is the best time.
Summary: Have you ever used roses to soak your feet?
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