Many people think that the way of keeping in good health is complicated and profound. Actually, keeping in good health is very simple. Many foods can play a role in health as long as they are used well. In order to give full play to the maintenance function of food, we must first understand what are the "four properties" of food?

The four characteristics of food refer to cold, cool, warm and hot. The food whose cold and heat properties are not obvious belongs to plain food, but it is still customarily called four natures.

The four characteristics of food are mainly divided according to the influence on the body after eating food. Generally speaking, cold foods can reduce the heat image in the body, clear away heat and quench thirst, while those foods that can reduce the cold image after meals are warm.

In fact, the so-called difference between cold and warm is only the difference in degree. Cold is deeper than cool, so are warmth and heat. In addition, Chinese medicine believes that food can improve and alleviate diseases, so if you master the four characteristics of food, you can choose the right food according to your own physique.

Food can also be healthy? Chinese medicine teaches you how to distinguish the "four natures" of food. You might as well learn about it.

In fact, food is the best healthy food. As long as you know how to distinguish the four characteristics of food and use it reasonably at ordinary times, you may be able to eat healthily and be in good health.