Honey is a nutritional treasure that is very suitable for the physiological needs of the elderly. Previous studies abroad have shown that with the increase of age, the utilization rate of glucose in human body decreases obviously, while the utilization rate of fructose changes little. This shows that fructose and fructose-containing products are the most ideal sugar foods for the elderly, which can not only provide energy and nutrition for the body, but also provide a carbohydrate most suitable for saving protein, which may be the theoretical basis for many elderly people to like honey.

2. Meat can be used as a nutritional supplement for the elderly.

Winter is a cold season. If the elderly have anorexia, good absorption and digestion functions, they should choose some meat as nutritional supplements, such as mutton and beef. These meats are a good nutritional supplement for the elderly.

3. Precautions for the elderly to eat supplements

According to your own situation, supplement some foods containing Chinese herbal medicines. Some things soaked in water can enhance your immunity invisibly. If you have some diseases, you must tell your doctor clearly and don't blindly take supplements. For example, if you are a diabetic, you are not suitable for taking sugary supplements. If you have gout patients, it is not suitable to eat some foods with more fat, such as foods containing purine, and it is best not to eat them. Many foods will increase their own disease complications invisibly, so it is better not to eat them.

Children's tastes are also strong. This is a good tonic.

2 What are the dietary precautions for the elderly?

Advocate the combination of food thickness. Because the gastrointestinal function of the elderly is weakened and their teeth are not good, we should choose digestible foods to ensure digestion and absorption, and pay attention to the processing of staple foods not to be too fine to prevent the loss of a large number of vitamins, minerals and dietary fiber.

Reasonable nutrition improves the body's metabolic ability. Adequate vitamins and trace elements can strengthen the functions of various metabolic enzymes. Especially vitamins E, C and carotene, have strong antioxidant effect, can remove harmful free radicals in Shen Xing village, prevent and reduce cell damage, and have the effect of delaying aging. Such as rape, vegetables, mustard greens, carrots, dandelions and potatoes. These vegetables are rich in potassium, vitamins and many minerals.

Peanut, sesame and walnut are three kinds of nutritious foods for the elderly to nourish and protect their brains. Peanut contains catechin, sesame contains vitamin E, and walnut contains minerals such as phosphorus, iron and zinc, which has a certain curative effect on dizziness and memory loss of the elderly and can also slow down the decline of brain function of the elderly.

The aging of human body begins with the oxidation of cell lipids, and in daily food, the nutritional components of soybean itself are the strongest and most effective antioxidant. Therefore, you should eat soy products often.