Current location - Health Preservation Learning Network - Health preserving class - Dad is ill and wants to ask for some recipes urgently (the dishes don't contain eggs, meat and peppers)!
Dad is ill and wants to ask for some recipes urgently (the dishes don't contain eggs, meat and peppers)!
Recommend a set of dishes for you!

1 Luohanzhai (bamboo shoots, mushrooms, yam slices, beans, fungus,) Production method: stir-fry.

2 steamed yellow croaker (a kind of large yellow croaker) production method: the fish body is obliquely cut and placed on a flat plate. The fish is topped with shredded onion, shredded ginger and shredded garlic, and the water is served.

Steam in the pot for 25 minutes! Blanch the fish in advance, add salt and monosodium glutamate! You can insert eggplant slices in the knife edge, square with skin!

Note: Sauce (put oil in the pot, first put 4 pepper grains and 2 cloves of aniseed, then put a little smoke, a little salt, a little monosodium glutamate and a little chicken essence, and finally prepare a small bowl of starch water to dilute it, pour it into the pot, boil it, and turn off the heat). You can eat!

3 fried leek skin (bean skin, dried bean curd): this is simple, and the production method is as follows:

1 Wash leek and cut into sections, one finger long!

2 shred the rotten skin, thick if you like, thin if you like! The length is the same as leek! Scald it with boiling water and take it out for later use!

Add cooking oil to the pot, stir-fry the leek until it is 9 minutes cooked, then add seasoning, sugar, salt and monosodium glutamate to see how much seasoning to put!

4 Stir well, thicken and serve!

Fourth, have a cold salad!

Shredded cabbage, shredded kelp, shredded cucumber, chopped coriander, shredded carrot and vermicelli, the ratio is 2:1:2:1:1:1(ask me if you don't understand this).

Add seasoning as follows: salt, monosodium glutamate, vinegar, soy sauce, garlic and pepper oil (available in supermarkets)! The amount of these materials is up to you!

5 drink soup!

Potato shredded pork soup, very delicious!

The production method is as follows:

1 Peel potatoes and wash them with special shredded potatoes! Rub shredded potatoes! This is more even! Soak in water

2 put some oil in the pot, just put less, add chopped green onion, and then drain. It must be boiled water, and it must be boiled!

3 Add shredded potatoes, drain them, and then add salt and soy sauce. When the shredded potatoes are cooked, add monosodium glutamate immediately!

4 Mash all the shredded potatoes when drinking! It is more convenient to drink!

God, I'm exhausted! It's over! The amount of seasoning in this is up to you! Do it a few more times and you will have experience!