Law of yin and yang
The method of yin and yang is to keep in good health and keep up with the changes of natural yin and yang. Yin and Yang of the human body also change with time. Said,' husband, yin and yang are four seasons, and everything is fundamental. Therefore, saints nourish yang in spring and summer and yin in autumn and winter, taking this as the root. Ancient sages, who are not humble, can live for a hundred years because they keep up with the four seasons. When yin and yang are the basis of human health, if you follow yin and yang, all diseases will not be born, otherwise you will become addicted. Taigong said: spring has a husband, summer has a long time, autumn has a long time, and winter has a long time, which is a great classics of heaven. Spring gas hurts the liver, summer gas hurts the liver, autumn gas hurts the lung, and winter gas hurts the kidney.
Yu Shu Shushu
Yu Shu means to use appropriate methods to coordinate the human body. Now there are health meditation, crossing one's legs, clearing one's mind, sleeping like sleeping, taking a deep breath to relieve gas, Buddhist lay meditation and yoga pranayama. These are all pranayama. The primordial qi of human body has the functions of metaplasia, promoting blood circulation, consolidating constitution, warming whole body tissues, resisting diseases and pathogens, enhancing the functions of viscera, regulating breath, nourishing primordial qi, consolidating constitution and strengthening primordial qi. Yu Shu advocated a series of measures such as careful living, adapting to the four seasons, getting rid of overwork, preventing excessive relaxation, adjusting diet, reconciling five flavors, adjusting seven emotions, saving words, learning to breathe and so on to adjust vitality, eliminate diseases and prolong life.
Have a proper diet
Diet and nutrition add luster to the mode of delivery. China people always love to eat, and they can eat. Li Shizhen wrote many healthy and delicious foods in Huangdi Neijing. A reasonable diet can nourish the essence, correct the imbalance between yin and yang of zang-fu organs, prevent diseases and prolong life. Say,' Five grains feed you, five fruits help you, five livestock benefit you, and five dishes fill you, so you can supplement your spirit with fragrance'. Of course, you need to be careful with the five flavors, otherwise you will have unbalanced nutrition.
Daily life is regular.
Men nowadays always work overtime and stay up late. They sleep late as soon as they catch the time, completely ignoring the biological clock, which will cause dysfunction and cause diseases. So daily life should conform to the biological clock, so as not to cause all diseases. Huangdi Neijing says that in March of spring and Xia San month, the sun grows in Shaoyang, and people have to stay up late and get up early at night. In autumn and March, it is better to go to bed early and get up early. In winter in March, the sun is hidden in the sun, so you have to get up early and get up late. This is because the human body changes its daily life accordingly to cope with the four seasons, so that disease and evil will not appear.
Don't work for nothing.
The ancients said that' people want to be diligent, and all diseases cannot be reached', and the poet Lu You said that' shape needs to be diligent', which shows that the ancients believed that moderate exercise played a role in health preservation. Now Chinese medicine also suggests that sweating is harmful to the body, because sweating is essence and sweating strains essence. Tai Ji Chuan, Wuqinxi, Qigong, jogging and other health-preserving methods all meet the standard of not doing it for nothing, which is both healthy and harmless. Say' five strains, long knowledge, blood, gas, meat, bones and muscles', it can be seen that overwork can easily lead to human aging. Nowadays, male white-collar workers often sit in front of the computer for a long time, and often stand on the bus for hours. This man fouled.
Nourishing kidney and solidifying essence
Chinese medicine believes that