I think the most important thing for fitness in autumn and winter is to keep enough sleep. According to the theory of traditional Chinese medicine, the autumn and winter season is to keep the essence in our body from leaking out, so the best way to protect the essence in our body is to ensure adequate sleep, because the essence in our abdomen will be well brewed during sleep and the essence will not leak out. It is mentioned in Huangdi Neijing that we should go to bed early and get up late in winter to preserve the essence. Therefore, in this autumn and winter season, you must not stay up late and be greedy, and you must ensure adequate sleep. Of course, in addition, we should also pay attention to the following places:

1, pay attention to prevent fire in autumn.

The weather in autumn is dry. According to the difference of early autumn, Mid-Autumn Festival and late autumn, the state of getting angry in our bodies is also different. Therefore, I suggest that the whole autumn should pay attention to prevent getting angry, especially in the lungs. In this season, I recommend you to drink more rock sugar and Sydney water, nourish yin and moisten the lungs, remove fire and relieve cough. His approach is also relatively simple. Just peel and cut Sydney into pieces, put it in water and add rock sugar to cook.

2. Eat more warm food.

In late autumn and early winter, due to frequent climate changes, the weather turns cold quickly. Pay attention to cold and warmth, and eat more foods that help keep out the cold, such as mutton, chicken, jujube, white radish and carrots. Of course, eating mutton hot pot is also a good choice, but at present, the price of mutton is relatively high, which needs to be decided according to your actual situation.

Step 3 exercise more

Whether it is autumn or winter, we should pay more attention to exercise. Exercise can accelerate the blood circulation in the body, promote the generation of metabolism, improve the body's immunity and resistance, and help us prevent influenza in changeable weather. So I suggest you make an exercise plan according to your actual situation and stick to it for a long time.