Drinking hot ginseng chicken soup in winter can not only strengthen the spleen and replenish the lungs, but also tonify the kidney and replenish essence, benefiting qi and nourishing blood, which is of great nutritional value to the body. So what should we do? What's so exquisite about such a beautiful ginseng chicken soup practice? Let's take a look together.

Efficacy of ginseng chicken soup

Ginseng is flat, sweet, slightly bitter and slightly warm. It can replenish vital energy, restore pulse, invigorate spleen and lung, promote fluid production to quench thirst, soothe the nerves and improve intelligence.

Chicken is sweet and slightly warm. It can warm the middle warmer, tonify spleen, invigorate qi and nourish blood, tonify kidney and replenish essence, and dispel evil spirits in the heart.

Therefore, ginseng chicken soup is a good nourishing food, which has the effects of invigorating spleen and lung, promoting fluid production to quench thirst, calming the nerves, invigorating qi and generating blood. However, due to the different effects of various ginseng, we should pay attention to the choice of ginseng when cooking soup. Not everyone is suitable for nourishing with ginseng chicken soup.

1, ginseng chicken soup can replenish vitality, so it is often used as a supplement for patients after surgery or serious illness. Of course, healthy people can also replenish blood and qi and promote good health when they eat it at ordinary times, and the effect is very significant.

2, ginseng chicken soup can strengthen the spleen and nourish the stomach, has a significant effect on regulating the spleen and stomach and promoting gastrointestinal function, and is very suitable for some people with gastroenteritis or gastrointestinal dysfunction.

Ginseng chicken soup is suitable for people with chronic diseases or weak health. Such people can keep fit by eating ginseng chicken soup.

4, ordinary people often eat ginseng chicken soup can also strengthen the body, enhance human immune function, rejuvenate and prolong life.

Practice of ginseng chicken soup

Raw materials: 2 fresh ginseng, half stupid chicken, 200g trotters, 3g medlar, 3g ginger, 3g onion, and 0/0g red dates/kloc.

Seasoning: 5g salt, 5g chicken powder.

1. Cut the chicken open and wash it, then cut the pig into pieces and wash the fresh ginseng.

2. Boil the water in the pot to boiling point, put it in the chicken and pig exhibition and cook it to remove blood stains on the surface, then pour it out and rinse it with water.

3. Put pork liver, chicken, fresh ginseng, medlar, ginger and red dates into a stew pot, add water for 2 hours, and add salt and chicken powder to serve.

Six groups of people drink ginseng chicken soup carefully

Patients with hyperacidity:

Chicken soup can stimulate gastric acid secretion. Patients with gastric ulcer, hyperacidity and gastrorrhagia should not drink chicken soup.

Patients with biliary tract diseases:

Because the digestion of fat in chicken soup needs bile to participate, drinking chicken soup will stimulate gallbladder contraction and easily lead to cholecystitis.

Renal insufficiency:

Chicken soup contains some small molecule protein. Patients with acute nephritis, acute and chronic renal insufficiency or uremia can't deal with proteolytic products in time. Drinking too much chicken soup will cause hyperandrogenism and aggravate the condition.

Patients with hyperlipidemia:

After the fat in chicken soup is absorbed, it will further increase cholesterol. If cholesterol is too high, it will deposit on the intima of blood vessels, causing coronary atherosclerosis and other diseases.

Patients with hypertension:

Drinking chicken soup will not only increase blood lipids and aggravate arteriosclerosis, but also increase blood pressure continuously, which is difficult to drop.

Diabetic patients:

Diabetic patients should not drink chicken soup, which can be used as a reference for diabetic patients.

skill

Ginseng chicken soup can also be boiled with black-bone chicken, which is consistent with the above practice. Black-bone chicken is rich in nutrition and has a good health care function.