After entering July, I also entered the summer vacation. Besides avoiding sun exposure and paying attention to reasonable health care, what other problems should be paid attention to in diet? What foods are good for summer health? Let's take a look at it with everyone. I hope the introduction will be helpful to everyone.

Xiaoshu health food

1. Luffa seedlings

Luffa has the functions of regulating lung and resolving phlegm, clearing away heat and purging fire, cooling blood and detoxicating, dredging collaterals and relieving pain. It has a good regulating effect on yellow and thick expectoration, dry throat and bitter taste, oral ulcer, joint swelling and pain, irregular menstruation and so on. It is a common dish in summer.

2. Lotus root

People have a long tradition of eating lotus root in summer. This is because lotus root has the effects of clearing away heat, promoting fluid production, moistening lung, removing blood stasis, reducing swelling and stopping bleeding. It has a very good conditioning effect on diseases such as fever, polydipsia, vomiting blood and gonorrhea.

3. mung bean sprouts

Mung bean sprouts have a strong health care function, which plays a great role in clearing intestines, clearing away heat and toxic materials and cleaning teeth. In medicine, mung bean sprouts can be used to treat traumatic infections such as furuncle and scald. In addition, riboflavin in mung bean sprouts can also treat oral ulcers, regulate five internal organs, dredge meridians and relieve various toxic substances. If you feel tired after drinking too much, you can eat more mung bean sprouts.

4. water spinach

Water spinach has a strong effect of relieving summer heat. Eating more water spinach in summer can relieve sore throat, gum pain, burning urine and other problems, and also has a good effect on facial boils, itchy skin and mosquito bites.

5.Monopterus albus

Monopterus albus has a very good nourishing effect on the body because of its warm and sweet taste. Eating more Monopterus albus in summer can tonify the middle energizer, liver and spleen, dispel wind and damp, and strengthen bones and muscles. At the same time, it also has a good effect on preventing diarrhea caused by indigestion.

In addition to the five foods mentioned above, watermelon, red beans, mussels and so on. Common in summer life, it is very suitable for everyone to eat in summer. Because of its high nutritional value and high detoxification and nourishing effects, these foods are very suitable for everyone as a good health care product. I suggest you eat in moderation according to your own preferences.