Catalogue of male health guide works

The first chapter is about the discussion of men's health.

Section 1 The Value of Life and the Significance of Health

First, life is a gift from nature, so cherish the unique you.

Second, health is golden, and having health means having the greatest wealth.

Are men strong in the second quarter? Fragile?

-The need for male health care

1. Men are the most vulnerable group in the world.

Second, men have short life expectancy.

Thirdly, analyze the reasons for male vulnerability and short life expectancy.

Section 3 Physical Characteristics of Men

First of all, look at male physique from the endowment characteristics of yin and harmony.

Second, look at male physique from the morphological characteristics of sexual organs

Third, look at male physique from the time characteristics of growth and development.

Fourthly, from the characteristics of Xue Jing as the material basis, we can see the male physique.

Fifth, look at male physique from the proportion characteristics of viscera and meridians.

Six, from the human body structure and physiological characteristics to see the gender differences between men and women.

The fourth section is about the thinking of male health standards.

First, the new concept of health and its standards

Two, "five fast" and "three good" are the visual standards to measure health.

Three. Standards and characteristics of male health

Section 5 Factors Affecting Men's Health

First, congenital factors

Second, acquired factors.

Section 6 Rules for Male Health Care

First, tonifying kidney and essence.

Second, nourishing yang and benefiting qi.

Third, nursed back to health expression

Fourth, regulate the viscera.

Five, avoid six lewdness

Six, don't work in vain.

Seven, a reasonable diet

Eight, get rid of bad habits

Chapter II Male Mental Health and Emotional Adjustment

Section 1 Psychological Emotion and Male Health

First, men, difficult people? It is difficult to be a woman, and it is even more difficult to be a man.

Second, the concept, classification and causes of emotion

Thirdly, the influence of emotional activities on men's health.

Section 2 Methods of Male Mental Health Preservation

First, cultivate one's morality and cultivate one's nature, and aspire to the law.

Second, the rest method

Third, relax yourself with emotion.

Fourth, the law of fraternity and friendship.

Five, happy laughter regimen

the third part

The Regulation of Male Bad Emotion

First, calm anger, anger control methods

Second, the way to vent sadness and depression

Third, ways to avoid panic.

Fourth, the method of dispelling doubts

Verb (abbreviation of verb) overcomes the rule of regret

Sixth, ways to overcome jealousy

Seven, ways to eliminate tension

chapter three

Men's Dietary Health and Medicinal Diet

Part one: The influence of diet on men's health.

First, the essence of nourishing the mind, nourishing yin and strengthening yang

Second, resist external evils, anti-aging and anti-aging

Third, treat the disease and recover after illness.

Fourth, stimulate sexual desire and increase energy and sex.

The principle of men's diet in the second quarter

First, reasonable deployment, recipes should be wide.

Second, diet should help yang, supplement zinc and strengthen essence.

Third, eat less and taste thick, rather light than hot.

Fourth, it varies from person to person and the four seasons are different.

Section 3 Nine Elements of Modern Male Diet

First, eat a certain amount of chromium.

Second, eat foods rich in plant fiber.

Third, eat foods containing magnesium.

Fourth, eat foods containing vitamin A.

5. eat foods containing vitamin B6.

Sixth, eat more foods containing vitamin C.

Seven, eat more foods containing vitamin E.

Eight, eat more foods containing zinc.

Nine, be sure to drink water in moderation.

Section 4 Highlights of Male Health Food

First, deer-the most aphrodisiac and the longest life.

Second, the turtle-nourishing yin and nourishing essence, prolonging life is the best.

Third, turtle meat-a good tonic

Fourth, dog meat-the product of impotence

Five, foreign ducks-the product of tonifying kidney and strengthening yang.

Sixth, sparrow meat-a good product for strengthening yang and benefiting qi

Seven, chicken-a tonic to lose weight in vain.

Eight, eggs-the ideal nutrition bank for human beings

Nine, mutton-the king of warming.

Ten, beef-nourishing the spleen and stomach.

Xi. Milk Fairy Wine

Twelve, millet oil-the king of Tianjin refined food.

Thirteen, sesame-youth hair treasure

14. Beans-High-quality warehouses in protein.

Fifteen, honey-a special tonic for fitness and longevity

Sixteen, pollen-the secret of youth.

Seventeen, ants-the treasure of fitness and anti-aging

18. Lentinus edodes and mushrooms-a treasure house of nutrient elements

Nineteen, leek-Qiyangcao

Twenty, tomatoes-fruits in vegetables

Twenty-one, celery-the "three health products" rich in crude fiber

Twenty-two, radish-interferon inducer

Twenty-three, ginger-men can't live without ginger for a hundred days.

Twenty-four, the apple-the scavenger in the human body

Twenty-five, walnut-a longevity fruit that tonifies the kidney and strengthens the brain.

Twenty-six, red dates-natural vitamin pills

Twenty-seven, chestnuts-the king of thousands of fruits, the fruit of the kidney

Twenty-eight, peanuts-plant meat, longevity fruit.

Twenty-nine, abalone-the crown of seafood

Thirty, sea cucumber-with ginseng.

Thirty-one, shrimp-a good product for aphrodisiac and spermatogenesis

Thirty-two, kelp-seaweed

Thirty-three, lotus seeds-solid essence and nourishing qi

Thirty-four, Lycium barbarum-the first seed in ancient and modern times

Thirty-five, tea-the medicine of all diseases

Thirty-six, Sophora japonica flower-a veritable Sophora japonica flower

Thirty-seven, oysters-sea milk

Thirty-eight, the male silkworm moth-the king of sexual intercourse

The fifth section unscrambles male health medicated diet.

First, nourishing yin and nourishing essence medicinal diet

Second, medicinal diet for warming kidney and strengthening yang.

Third, astringent urine medicated diet.

Fourth, strong waist and kidney medicinal diet

Section 6 Foods Affecting Male Sexual Function

First, foods that enhance male sexual function.

Second, foods that are not conducive to male sexual function

Section 7 Dietary supplements for men before and after sexual intercourse

First, the diet of men before sleeping together

Second, the diet of men after sexual intercourse

Section 8 Diet Treatment of Common Diseases

First, hyperlipidemia, hypertension, coronary heart disease

Second, tuberculosis.

Third, chronic bronchitis.

Four. epidemic hepatitis

Verb (abbreviation of verb) acute gastroenteritis

Six, acute nephritis

Seven, chronic nephritis

Eight, anemia

Nine, diabetes

Hyperthyroidism

XI。 rheumatism

Twelve, lumbar muscle strain

Thirteen, neurosis

Section 9 Diet of Male Sub-health State

First, fatigue

Second, repeated colds.

Third, be afraid of the cold.

Fourth, the mood is melancholy.

Verb (abbreviation for verb) sleep disorder

Six, tinnitus

Seven, vision loss

Eight, decreased sexual desire

Nine, loss of appetite

Diarrhea

Xi。 difficult defecation

Twelve, overweight

Thirteen, simple emaciation

The fourth chapter male exercise regimen

Section 1 Sports and Health

First, the fitness function of exercise

Second, the mental health function of exercise

In the second quarter, the principle of keeping in good health for men's exercise

First, the principle of nourishing the heart, regulating the breath and moving the body.

Second, the principles of comprehensiveness, regularity and gradualism.

Third, the principle of strengthening yang, benefiting qi and strengthening tendons

Fourth, due to time, place and people, the principle of moderation.

The third quarter male exercise regimen

First, take a walk.

Second, jogging.

Third, swimming.

Four, cutting, twisting, backward rejuvenation practice

Five, Miller-style men's aerobics

Six, lift the anus and shrink the kidney

Seven, strong waist exercises

Chapter V Male Qigong Health Preservation

Section 1 Characteristics of Men's Qigong Exercise

First, focus

Second, Fu Qi.

Third, aphrodisiac

In the second quarter, men should avoid sports and sex life.

First of all, men should avoid sports.

Second, Qigong and Sexual Life

the third part

Introduction to common health exercises for men

First, the function of tonifying kidney and strengthening yang of iron crotch

Second, the achievement of invigorating qi and consolidating essence.

Third, the great achievements of heart and kidney in transportation

Fourth, the revival work.

Verb (abbreviation of verb) Gong Shangyuan

Six, the elderly to maintain a strong magic.

Seven, Guan Xian method

Eight, inspiratory anus lifting method

Nine, Japan sperm absorption method

Lift qigong to calm qi.

Eleven, let go of the work

Chapter VI Male Guided Health-keeping Method

Section 1 Guidance and Male Health Care

In the second quarter, men often use guided regimen.

First, wuqinxi

Second, Baduanjin

Third, Tai Ji Chuan.

Four. Yijinjing

Five, the white ape suspended sperm

Six, toad qi method

Chapter VII Male Massage Health Preservation Method

Section 1 Massage and Male Health Care

The second quarter male massage regimen

First, the complicated massage method of Laozi.

Second, the massage method of Tianzhu country

Third, the brain-strengthening and intelligence-improving massage method

Fourth, the massage method of tonifying kidney and consolidating the foundation

Five, abdominal spleen and stomach massage method

Leg-root friction method for enhancing male sexual function.

Seven, the secret of men's physical fitness-massage testicles

Eight, solid essence to stop the legacy-dream of losing the gold cabinet method

Chapter VIII Environment, Life, Entertainment and Male Health Care

The first section environmental health maintenance methods

First, the mountain escape method

Second, keep healthy in the sunshine.

Third, mineral spring health.

The second quarter daily life regimen

First, orderly work and rest methods.

Second, the law of moderate rest and rest

Third, sleep health.

Fourth, keep in good health by swallowing saliva.

Section 3 Entertainment and Health Protection Law

First of all, read for health.

Second, painting and calligraphy health

Third, music health.

Fourth, playing chess and keeping in good health.

Five, fishing for health

Chapter 9 Male atrioventricular regimen

Section 1 Sexual intercourse and male health

Section 2 Sixteen Methods for Male Atrioventricular Health Preservation

First, the law of abstinence

Second, the propaganda methods of sex festivals

Third, the method and significance of God.

Fourth, the methods of separation and single living.

V. Legal leeway.

Six or eight pairs of supplementary methods

Seven, seven losses and eight benefits method

Eight, gas refining method

Nine, thinking and essence of the method

Ten, aphrodisiac solid essence method

Xi. tonifying kidney and nourishing interest.

Twelve, Yang dispersing fire method

XIII. Sexual Food Support Law

XIV. Sexual Taboo Law

Fifteen, the treatment of diseases in the room

Sixteen, prenatal and postnatal care method

Chapter 10 male drug tonic method

Section 1 Principles of Male Health Care by Using Nourishing Drugs

How do men use tonics to keep fit

How to regulate men's sexual ability with drugs

First, how to use drugs to improve men's sexual ability

Second, how to control "lust" with drugs

Section 4 Men should not abuse aphrodisiacs

First, the significance of aphrodisiac drugs in male health care

Second, the tragedy caused by the abuse of aphrodisiac by ancient emperors

Third, men should not abuse aphrodisiacs.

Chapter II XI Health Care for Men of Different Ages

Section 1 Health of Young Men

First, the psychosomatic characteristics of young men

Second, the characteristics of male onset in adolescence

III. Health care methods for young men

Section 2 Health Care for Middle-aged Men

First, the physical and mental characteristics of middle-aged men

Second, the onset characteristics of middle-aged men

Third, the health care methods for middle-aged men

Section 3 Health of Elderly Men

I. Discussion on the problem of fixed number of years (life span)

Second, why do people get old?

Third, the characteristics of male aging

Fourthly, the physical and mental characteristics of men in old age.

Fifth, the characteristics of elderly men.

VI. Health care methods for the elderly

Chapter XII Health Care for Men of Different Body Types

Section 1 Constitution Types and Health

In the second quarter, men with different physique types should pay attention to health preservation.

First, the health care methods of peaceful people

Second, the way of keeping fit for thin people.

Third, the fat man's way of keeping in good health.

Four, yin cold physique male health methods.

Five, Yang-heat physique male health methods

Six, the brave health

Seven, timid man health

Eight, fire-shaped men's health preservation method

Nine, Woodenhead health law

Ten, Jin Ren regimen

XI。 Water-shaped regimen for men

Twelve, soil-shaped men's regimen

Thirteen, Yang deficiency man regimen

Fourteen, yin deficiency male regimen

Fifteen, the essence of men's health methods

Sixteen, qi deficiency man regimen

Seventeen, blood stasis man regimen

Eighteen, damp and hot men's regimen

Nineteen, phlegm-dampness man regimen

Twenty, depression man regimen.

Chapter 13

Sexual problems and sexual health care in male health care

Section 1 Sexual Confession

First, what is sex?

Second, sexual behavior and estrus cycle

Section 2 Men and Sex

First, sexual maturity

Second, before marriage

Third, the preliminary guidance of marriage and sexual life.

Fourth, "playing the Tao" is good for sexual intercourse.

Re-understanding of verb (abbreviation of verb) on the problem of old age

The third quarter is endless

Section 4 Benefits of Healthy Sexual Life

Section 5 Desire cannot be vertical

Section 6 Sexual Taboos

First, the old adage "home is in the room"

Second, diseases and sexual taboos.

Third, physical condition and sexual taboos.

Fourth, the environment, climate change and sexual taboos.

Section 7 essence preservation

First, the essence is the treasure.

Second, abstinence and semen preservation.

Third, exercise, guidance, massage and semen preservation.

Fourth, diet and semen preservation.

Five, drug sperm.

Section 8 masturbation and free conversation

Section 9 Other Sexual Knowledge and Sexual Problems of Men

First of all, a new exploration of penile erection.

Second, men are very sensitive to vision.

Third, zinc is a nutrient for sexual maturity.

Fourth, alcohol and sex.

Five, ancient and modern premature ejaculation

Six, all kinds of scrotal masses

Seven, unclean sex and sexually transmitted diseases

Eight, newly married men should not drink coke.

Nine, sexual syncope, can be prevented and cured.

Ten misunderstandings about sex

Chapter XIV Prevention and Treatment of Common Diseases in Andrology

Section 1 Low libido

Section 2 Impotence

Section 3 Premature ejaculation

The fourth quarter nocturnal emission

Section 5 No ejaculation

Section 6 erectile dysfunction of penis

Section 7 Blood essence

Section 8 Purulent nocturnal emission

Section 9 azoospermia

Section 10 Dead Sperm Disease

Section 11 Sperm malformation

Section 12 prostatitis

Section 13 Prostate hypertrophy

Section 14 Immune infertility

Section 15 Male climacteric syndrome

Section 16 Gonorrhea

Section 17 nongonococcal urethritis

Section 18 Syphilis

I. Clinical manifestations