Every day10g blackwood

Detoxification, disease prevention and longevity.

Auricularia auricula has obvious anticoagulant effect, which can prevent cholesterol in blood from depositing on blood vessel wall. Regular consumption of auricularia auricula can prevent the occurrence and attack of cardiovascular and cerebrovascular diseases.

Anti-cardiovascular and cerebrovascular diseases of auricularia auricula

Auricularia auricula has anti-platelet aggregation effect and can prevent thrombosis, which has a good effect on delaying arteriosclerosis and preventing cardiovascular and cerebrovascular diseases in middle-aged and elderly people. Using auricularia auricula 10g, 5 jujubes, 3 ginger slices, proper amount of refined salt and monosodium glutamate to cook soup once a day for 30 days as a course of treatment, which has a good auxiliary treatment effect on cardiovascular and cerebrovascular diseases.

Auricularia auricula lipid-lowering and weight-losing

Auricularia auricula is rich in cellulose and a special plant gum, which can promote gastrointestinal peristalsis, promote intestinal lipid excretion, reduce food absorption and reduce blood lipid, thus playing a role in preventing obesity and losing weight. Cooking porridge with auricularia auricula 10g, hawthorn 20g and japonica rice 10g, taking 1 time a day, can reduce blood fat and lose weight.

Auricularia auricula enriching blood

Auricularia auricula is rich in mineral elements such as iron, and the iron content of Auricularia auricula is as high as 185 mg per gram per day, which is 20 times higher than celery with the highest iron content in green leafy vegetables. Auricularia auricula is a very good natural blood-enriching food and has a good preventive effect on iron deficiency anemia.

Detoxification and Cancer Prevention of Auricularia auricula

Auricularia auricula is rich in cellulose and vegetable gum, which can increase gastrointestinal peristalsis, clear the stomach and relieve constipation, prevent constipation and promote the excretion of toxic substances in the intestine, and has a good effect on preventing constipation and intestinal cancer.

Auricularia auricula anti-aging and anti-aging

Auricularia auricula contains substances that can enhance human immune function and delay human aging. In addition, it also has unique functions of reducing blood fat, preventing cancer and preventing and treating various senile diseases. Therefore, it is very beneficial for middle-aged and elderly people to eat regularly for disease prevention and fitness, anti-aging and anti-aging

Auricularia auricula can be fried and stewed as a side dish or made into hot and cold salads. Experts pointed out that as long as you eat about 10 gram every day, you can achieve the effects of detoxification and disease prevention, nourishing and strengthening the body, resisting aging and prolonging life.