Wu, the "father of China's liver and gallbladder", is still undergoing surgery at the age of 96. What's the secret of keeping him healthy? I have seen CCTV's Everyone introduce Wu's deeds. The older generation of medical workers are conscientious in their careers and have superb skills in hepatobiliary surgery. They treat patients and doctors well and strive for perfection in their business. In their eighties, they still insist on operating on the operating table every day. Not only did they devote themselves to studying medical skills, but many experts in hepatobiliary surgery in China studied under Wu. It can be said that there are all over the world. I really admire the doctors who are selfless to their patients. I feel that health care is almost the same. First of all, we should have a regular work and rest, insist on exercise at ordinary times, don't overeat, have regular physical examinations, eat all kinds of health-care ingredients reasonably, avoid overnutrition, and choose unnecessary burdens for our digestive system, endocrine system and immunity, thus causing diseases! Diabetes, hypertension and hyperlipidemia are basically diseases from the mouth, and we all eat them! Therefore, it is very important to maintain health and control the diet structure!

In fact, there are many health-care ingredients in nature, which will be of great help to our health as long as they are eaten reasonably! Develop good eating habits. Have a good breakfast, eat enough at noon and eat less at dinner! Drink a cup of warm water on an empty stomach in the morning, dredge the intestines, detoxify and beautify. First of all, try to choose light ingredients in the morning, absorb them well in the morning, and most nutrients can be absorbed. Eat lunch on time, pay attention to collocation, collocation of meat and vegetables, collocation of porridge and soup, etc. Be sure to eat less oil and salt for dinner. Don't eat anything after seven o'clock and drink as little water as possible after nine o'clock. Dinner had better be eaten before six o'clock. Don't sit and lie down immediately after a meal, walk a hundred steps after a meal and live to be ninety-nine. Get into the habit of exercising. Office workers have little time, great pressure and many physical problems. Proper exercise can relieve stress fatigue, improve resistance, relieve constipation, anxiety and other bad mental states, and treat constipation, acne, backache and other problems.

Good exercises include jogging for more than 30 minutes, squatting, flat support, belly rolling, jumping up and down, skipping rope and so on. Moving is better than not moving. Early to bed and early to rise, refusing to stay up late. Staying up late does too much harm. If possible, go to bed early and get up early, and give all organs of the body time to rest and relax, so as to maintain vitality and enthusiasm at all times. Eat more fruits, vegetables, eggs and milk. Suggest apples, watermelons, tomatoes, cucumbers, etc. Eat fruit in summer. Generally, it is good to exercise less than two eggs a day! It is best to drink milk in the morning. If you want to drink it at night, don't drink it too late. Although it helps to sleep, it is easy to grow acne! The right amount at the right time is the best! Office workers should try to put the banquet at noon and should not drink too much wine. Especially those who are easy to change their faces should drink less! ! ! Drink some sober tea after drinking, don't go to bed right away!