In addition, tomatoes also contain vitamin P, which can prevent vitamin C from being destroyed by oxidation. It can be combined with vitamin C to reduce dark spots and prevent senile plaques. ?
Practice: Eating tomatoes raw or washing your face often can make your skin whiter.
Tomatoes are rich in nutrition and are the best choice for skin care, beauty and health care. And tomatoes can not only whiten, but also learn the following tips to turn tomatoes into your own "skin care products"!
1, clean skin
Washing your face with tomatoes has a good cleaning effect. Tomatoes are rich in fruit acid, which can effectively clean pores, absorb excess oil on the face and make the skin clean. At the same time, it can also eliminate bacteria on the skin surface, thoroughly clean the skin, effectively prevent acne and acne, and protect the skin without destroying the acidic balance of the skin. Very suitable for friends with oily skin.
Practice: Wash and mash tomatoes into juice, mix with protein powder, and then wash your face with the mixture. ?
2. Flaking off
Tomatoes contain more fruit acid, which can effectively regulate the acid-base balance of the skin. Moreover, tomatoes are acidic, which makes them a natural, high-quality and healthy exfoliating cleaning product.
Practice: After the tomatoes are washed and mashed into juice, apply the juice to the face with a cotton swab and keep it for 15 minutes, then fully soften the old cutin of the skin, and then wash it with clear water to remove the cutin and restore the smoothness of the skin. ?
3. Deep moisturizing
People often eat tomatoes, which will make their skin deeply moisturized, mainly because tomatoes are rich in carotene. After being ingested, carotene can be converted into vitamin A after being digested by the human body, which can help the skin resist the invasion of free radicals, moisturize the skin, improve the dryness of the skin and make the skin moist again.
Practice: Mash the freshly cooked tomatoes and add a little sugar to juice, and apply it to the skin every day, which can make the skin delicate and smooth, and the beauty and anti-aging effect is excellent.
Step 4 treat skin diseases
Studies have found that tomatoes do have antifungal effects and can inhibit some fungi that cause diseases to plants or people, which is probably due to the role of lycopene contained in them. Because of its rich nutrition, tomato for external use can not only treat some fungal infections, but also play a role in beautifying and rejuvenating the skin.
Practice: Peel and mash fresh tomatoes and apply them to the affected area 2-3 times a day, which can cure fungi and infectious skin diseases.
Step 5 lose weight
First of all, tomatoes are low in calories and easy to make people feel full. Therefore, eating more tomatoes will not increase too many calories and lead to obesity, and it can also control the number of other foods; Secondly, tomatoes are also rich in organic acids, which can promote digestion, decompose body fat and have the effect of reducing fat and weight. They are ideal food for friends who want to lose weight. ?
Practice: Choose 1 ~ 2 fresh and ripe tomatoes with sugar every morning on an empty stomach.
Step 6 Prevent cancer
Lycopene contained in tomatoes can not only eliminate free radicals in the human body, delay the aging of the body, but also inhibit the growth of various cancer cells such as lung, uterus and breast. Therefore, eating tomatoes regularly or eating tomato products such as tomato sauce and tomato juice can effectively prevent various cancers such as gastric cancer, breast cancer and prostate cancer.
Practice: Persist in eating 1 ~ 2 fresh tomatoes raw every day, which can play the role of cancer prevention and adjuvant treatment.