I always feel that everything is dirty. Candy everywhere will get on clothes, then on quilts and at home, attracting ants, so I can't stand washing clothes again and again, which is very painful. Sometimes I really want to hit my head against the wall and cry! What should I do? I can't take it anymore!

Supplementary question 1: I only saw brown sugar on my roommate's desk once, and I felt that her piece was full of sugar, so as soon as my body or clothes touched her position, I began to wash it repeatedly until my hand was broken. Now that I have arrived, what should I do? As long as it is her stuff, I feel dirty. I think it's a sweet food, which will attract ants, so I want to wash it.

Supplementary question 2: (This kind of thing has been going on for several months. I talked to the school psychologist, but I don't think it works! I am particularly sensitive to sugar and sweets recently, and now I even tremble at the sight of sweets, and I have a sense of fear. My roommate put a bag on my stool just now, and I wonder if there is any sugar in her bag. If there is sugar, it will stick to my pants, clothes and quilt, and I will take it home later. The more I miss it, the more painful it is, but I still can't help thinking about it, which has seriously affected my life. I still have a lot of things to do after graduation. I keep thinking about whether there is sugar. What if there is? Now my mind is full of this problem, which has been going on for several weeks.

Hello, obsessive-compulsive disorder (OCD) or obsessive-compulsive neurosis is a kind of neurosis and anxiety disorder. Patients with this disease are always troubled by an obsessive-compulsive thinking. Patients have repeated obsessive-compulsive ideas and behaviors in their lives. The patient's self-awareness is intact, knowing that it is unnecessary and even painful, but he can't get rid of it. Treatment: the concept of Morita therapy: Morita Masayoshi's attitude towards life is reflected in the special treatment he designed. On the one hand, he takes a laissez-faire attitude towards physical and mental unhappiness, on the other hand, he conducts constructive activities in the face of objective reality. Self-treatment: If you have obsessive-compulsive disorder, you can learn the most advanced treatment mode now. Because obsessive-compulsive disorder patients know that the persistence of obsessive-compulsive disorder symptoms is meaningless and unreasonable, but they can't inhibit recurrence. The more they try to resist, the more nervous and painful they feel. So admit defeat, admit that you can't overcome obsessive-compulsive disorder, and all the actions and actions organized by yourself are useless. If you don't try to resist, you won't have compulsive thoughts and behaviors, you won't feel nervous and painful, and you can really cure obsessive-compulsive disorder. Psychotherapy: Explanatory psychotherapy is one of the treatments. For patients, it is necessary to calmly analyze their personality characteristics and causes, including whether they have psychological trauma of obsessive-compulsive disorder in childhood. We should use strong willpower to overcome unnatural behavior and thinking. Correct compulsive behavior and thinking step by step, and persevere, constantly sum up successful experience. At the same time, take part in more collective activities and cultural and sports activities, engage in more ideal and interesting work, and cultivate life.

Doctor Fang

In the eyes of many patients with obsessive-compulsive disorder, self-treatment of obsessive-compulsive disorder seems difficult to achieve. Because of the neuroticism peculiar to patients with obsessive-compulsive disorder, many psychotherapists feel very headache about the treatment of obsessive-compulsive disorder. But from the actual cases, there are still many patients who get out of the predicament through self-treatment of obsessive-compulsive disorder. Therefore, the most important thing for the treatment of obsessive-compulsive disorder is to rely on yourself.

Choose the treatment that suits you. I believe that friends with obsessive-compulsive disorder have seen many treatments, whether Morita therapy or awakening therapy, but few people stick to it. In the end, I can only let it go and continue to indulge in the pain caused by obsessive-compulsive disorder. In fact, no matter what treatment, it is still practice. Obsessive-compulsive disorder patients once said that Morita therapy is not suitable for treating obsessive-compulsive disorder because Morita therapy requires too much practice. That's true, but to treat obsessive-compulsive disorder, you still have to practice, and you have to keep practicing with pain.

Obsessive-compulsive disorder patients, because of their weak willpower, are prone to frustration and loss when they can't stand the pain caused by obsessive-compulsive disorder. Disappointment with yourself and treatment is common. In fact, you can find that the well-known experts in the treatment of obsessive-compulsive disorder in China have either professional psychotherapy knowledge or learned from obsessive-compulsive disorder, summed up their own experience, and invented new treatment methods after years of struggle with obsessive-compulsive disorder. They know the pain of obsessive-compulsive disorder best, and they certainly hope.

Doctor Chen

Hello, this is major depression. Timely treatment.

Once I feel that my state is not good enough, such as poor sleep, low mood, no motivation and enthusiasm, lazy, don't want to associate with people, I want to close myself more and more. Don't want to see the sun, the whole person has no vitality. You can't get better if you try your best to adjust your state. At this time, you should seek professional help in time.

Many friends will choose forbearance and silently consume their lives in this negative feeling. The pain was so terrible that I didn't even tell my family or friends. This way of self-torture will deepen the symptoms, and if it is not depression, it will really become depression.

Second, try your best to devote yourself to life.

Because the symptoms of depression are very painful, some friends often lose their basic willpower, and the whole person doubts his ability and recovery, becoming very sensitive, fragile and suspicious. Concern is also heavy, which makes a person's original temperament change greatly. In this state, negativity will completely destroy a person.

At this time, I often plunge into the symptoms, think about my illness for 24 hours, feel my illness, and lose my normal life. In this self-feeling and reinforcement, the symptoms of depression will be aggravated and deepened. Many friends who have recovered have told me that the most important thing in their recovery is to combine professional help, and what is more important is their own actions, that is, to live with pain and work harder and devote themselves more than before. The more you put into your life, the fewer symptoms you will have. Never give up life.

The above are suggestions on how to deal with obsessive-compulsive disorder. I hope it helps you, and I wish you health!

Dr. Chung, the others

howdy

According to the information you mentioned, you have obsessive-compulsive disorder, which is a mental illness. I suggest you have psychological counseling and treatment in time so as not to affect your life.

What are the clinical manifestations of obsessive-compulsive disorder? The basic symptoms of obsessive-compulsive disorder are obsessive-compulsive concept and compulsive action. Patients may only have obsessive thoughts or compulsive actions, or both. Patients can fully realize that this compulsive concept and behavior are unnecessary, but they can't be controlled by subjective will. Because of obsessive-compulsive symptoms, patients may be accompanied by obvious anxiety and trouble, but they have a strong desire to seek medical treatment and their insight remains intact. Obsessive-compulsive disorder can be divided into obsessive-compulsive concept and obsessive-compulsive behavior according to its clinical manifestations.

(1) Obsessive thoughts are repeated and persistent thoughts, thoughts, impressions or impulsive thoughts. Trying to get rid of it, but nervous, uneasy, anxious and have some physical symptoms. The concept of coercion can take the following forms.

① Obsessive thinking: Obsessive doubt, patients are always uneasy about what they have done, and can only be relieved after repeated examination. If you doubt whether the doors and windows are closed, whether the address of the letter to be sent is written, whether the gas is turned off and so on. When you doubt, you are often accompanied by obvious anxiety; Compulsive memory, the patient's repeated memory of past experiences and events, is always stuck in his mind, although it has no practical significance, so it is boring. such as

Wang dong

Hello:

Hypochondria is also called hypochondria. It refers to a neurosis in which doubts, troubles and fears caused by unrealistic pathological explanations of one's feelings or signs occupy the whole body and mind. Characterized by excessive concern for one's health and persistent prejudice. The patient suspects that he has a disease that does not actually exist, and the doctor's explanation and objective examination are not enough to eliminate his opinion.

Compulsive thinking, also known as compulsive concept, refers to an idea or concept that appears repeatedly in your mind, and you know that this idea is unnecessary or even absurd. You try to get rid of it, but you can't get rid of it, so you are very upset.

And you are "the more you think about it, the more it hurts, and you can't sleep at night." "It's also quite strange. I don't care. The more I care, the more painful I feel. The more I think, the more uncomfortable I feel." So, you are not hypochondriac, but have some symptoms of obsessive-compulsive disorder.

Compulsive thinking is actually a kind of situation that you occasionally appear. The more you want to control, the more difficult it is to control ideas or concepts that you don't want to appear (ordinary people will also appear, but they won't pester or keep thinking). This kind of thinking and concept is actually the irreconcilable product of a person's accidental thinking and his own personality. It is a contradiction and a long-term effect, forming an inert pathological excitement. .

The key to self-counseling therapy:

When forced thinking appears, you can't be nervous, you can't force it to disappear, but you can accept it frankly, "Ah, my symptoms are coming again.

The above are suggestions on how to deal with obsessive-compulsive disorder. I hope it helps you, and I wish you health!

Wang dong

Hello, you can also treat yourself with obsessive-compulsive disorder at home. The main methods are as follows:

(1) Medicated wine method: A therapeutic method for preventing and treating related diseases by processing drugs and wine into medicated wine for internal and external use. In the process of sub-health conditioning, the significance of this method is basically the same as that of diet therapy. Through compatibility, it can be used for the treatment of various diseases and the conditioning of sub-health syndrome, and can also be used for daily health preservation. Patients who want to treat obsessive-compulsive disorder with traditional Chinese medicine may wish to refer to it.

(2) Medicated bath: a therapeutic method in which liquid medicine is put into a container to soak the whole body or part, and the therapeutic effect is exerted by the warming effect of water and the osmotic effect of liquid medicine. In the process of disease control, this method can be used for chronic fatigue syndrome, neurasthenia, dyspepsia, depression, anxiety, obsessive-compulsive disorder and other diseases.

(3) Medicated porridge method: Chinese medicines and rice grains are boiled together, which is called medicated porridge, and the method of preventing and treating diseases with medicated porridge is called medicated porridge method.

(4) Medicated diet: under the guidance of the theory of traditional Chinese medicine, according to the specific situation of patients and the characteristics of drugs, the drugs and foods for treating obsessive-compulsive disorder are cooked to make delicious meals to prevent and treat diseases and comprehensively adjust and treat the whole body.

(5) Tea method: Some traditional Chinese medicines for treating obsessive-compulsive disorder are processed into milk, dew, pulp, tea, soup, drink, juice, water and other drinks, which can be widely used in various diseases and daily health care, and it is an available way for Chinese medicine to treat obsessive-compulsive disorder.

Dr.sun

Naikan therapy of Xi Anxintian Psychological Counseling Center is the most perfect method at present.

Vipassana is a kind of psychotherapy advocated by Buddha. Its principle is "look just to see, listen just to listen." It is consistent with Morita therapy "let nature take its course". Let nature take its course means "keep the present symptoms and state unchanged." To put it simply, the theory of Vipassana and Morita therapy is that Morita therapy is the only correct direction and does not interfere with the current symptoms and conditions, but Morita therapy is not operable and students do not know how to let nature take its course. Vipassana can make up for the lack of Morita therapy's treatment skills.

Naikan therapy is the further perfection of Vipassana cognitive therapy (the center teacher has created more advanced operation skills based on his years of obsessive-compulsive disorder experience, so the method has been upgraded), and it is also the sublimation and perfection of Morita therapy. Through naikan therapy, patients can get out of the quagmire of obsessive-compulsive disorder that has plagued them for many years.

The operation of Vipassana Comprehension Therapy mainly includes a series of practice skills, such as Ben, Huang Tingchan, Meditation in Motion, Meditation, Mind View, Emotion View, Meditation, and Emotion View (whose center view, emotion view, meditation, and emotion view are unique methods in other institutions, but not in other institutions). Teachers carefully train, arrange and match appropriate exercises according to students' specific conditions.

The above are suggestions on how to deal with obsessive-compulsive disorder. I hope it helps you, and I wish you health!

Doctor dong

Hello, the treatment of obsessive-compulsive disorder should be treated through a regular Chinese medicine hospital. In addition, you need to know how to control obsessive-compulsive disorder in your life.

Then below, please look at these self-treatment methods.

1. Obsessive-compulsive disorder is more common in those individuals with poor psychological quality. It is characterized by weak will, lack of effective control over one's thinking activities by consciousness and reason, and weak psychological adjustment ability, which makes it difficult to avoid psychological contradictions caused by compulsive thinking and get rid of the vicious circle caused by compulsive thinking. Only by tempering one's personality and enhancing one's psychological endurance and adjustment ability can one fundamentally overcome obsessive-compulsive disorder.

2. Patients with obsessive-compulsive disorder should look at people and things around them with a natural attitude. This method is to reduce and relax mental stress. Let nature take its course and do what you should do. When you have finished, you stop thinking about it and evaluate it. If you seem to forget something, don't bring it. You are worried that if the door is not locked, it will not be locked, and things will seem dirty and messy if they are not cleaned up. After a period of efforts to overcome the anxiety caused by this, the symptoms will gradually disappear.

3. Patients with obsessive-compulsive disorder should learn to relax themselves. Ask the patient to learn to breathe and relax. Inhale slowly through your nose and exhale slowly. When breathing, you should "count your breath", that is, when inhaling, count in your mind 1, 2, 3, 4, 5, 6, and count silently when exhaling. & Say (used before the singular subject of the first and third person)

Dr. Zhu, chief physician

You can use the self-relief method of obsessive-compulsive disorder:

Self-relieving methods of obsessive-compulsive disorder 1. The relationship between disease and health is changing. When treating obsessive-compulsive disorder, the more patients show weakness, the more they will fall into the control of the disease. If you don't avoid, shrink back and face it bravely, the disease will leave you one day.

Self-relieving methods of obsessive-compulsive disorder II. In fact, the concept of "don't avoid, don't shrink back, face bravely" comes from the exposure/ritual behavior prevention method used in the treatment of obsessive-compulsive disorder. This method holds that exposing a person to a situation that causes his fear will naturally alleviate his fear and anxiety. Its principle of action is divided into two aspects: the first is to destroy the relationship between the cause of pain or anxiety and the feeling of pain itself. The second aspect is to break the connection between ritual behavior and anxiety and pain relief.

Self-relieving methods of obsessive-compulsive disorder III. Many experts in the treatment of obsessive-compulsive disorder point out that during the operation of this therapy, patients are forced to be exposed to situations that make them anxious, and they have no choice but to face the problem bravely. In this way, the relationship between anxiety and the corresponding obsessive-compulsive thinking will be diluted, and patients with obsessive-compulsive disorder will be repeatedly exposed to such a situation. Over time, anxiety will naturally decline. Now that the anxiety leading to OCD symptoms has disappeared, there is no need for OCD symptoms to exist.

Doctor Meng

Self-regulation of compulsive thinking: to deal with compulsive thinking, first of all, don't "force" your own thoughts, that is, you can't force them. 1, forced thinking is not easy to overcome, the key depends on their determination and strength to fight their own personality defects. Many people know everything, why it is always ineffective, and the key is to escape from reality and not really fight with themselves. Most of them are just words. When the symptoms appeared, they forgot all their resolutions and continued to shrink back. At this rate, there will be no good result. In other words, there is nothing wrong with cognition, but there is something wrong with will (action), so you can't transform your personality in practice. The root of obsessive-compulsive disorder is not easy to remove. When forced thinking appears, don't "force" yourself not to think, otherwise, your heart will be anxious. The more anxious, the stronger the inertia and excitement, and the more difficult it is to overcome the symptoms. Therefore, you need to relax and guide yourself, at the same time, try to grasp your own personality defects and gradually shift your focus from overcoming symptoms to personality defects. Through constant transformation, your symptoms will naturally disappear. 3. When forced thinking appears, you can't be nervous, you can't force it to disappear, but accept it frankly, "Ah, my symptoms are coming again, come on, it's no big deal" and guide yourself appropriately. Slowly you will relax, and after you really relax, this symptom will gradually disappear.

Doctor yang

Hello, obsessive-compulsive disorder has some typical symptoms, including repeated hand washing, inspection (such as door locks, doors and windows), calculation, doubt, fatigue and so on. Because you didn't give specific symptoms, didn't give targeted advice.

At present, the treatment of obsessive-compulsive disorder is mainly divided into two categories: psychotherapy and medication. According to relevant research, professional psychotherapy is superior to drug therapy in effect, and the recurrence rate of psychotherapy is far lower than drug therapy. For patients with mild obsessive-compulsive disorder, psychotherapy should be the first choice, but for patients with severe obsessive-compulsive disorder, medication should be chosen first, and then appropriate psychotherapy should be supplemented after the disease is controlled to achieve better results.

For the treatment of obsessive-compulsive disorder, the first one in the world is cognitive behavioral therapy, and the latest one is mindfulness behavioral therapy. Through mindfulness behavior therapy, we can establish equality, change the relationship with ideas, increase psychological flexibility, and work, study and live normally like others.

Because the child's illness appeared in the last month, you can refer to the self-help books of obsessive-compulsive disorder, get out of obsessive-compulsive disorder and find a beautiful day. If you still can't adjust yourself, it will have an increasing impact on your life. I suggest you seek help from professional institutions in time.

I hope I can help you. Good luck!

Dr. xing

This is depression.

Let me answer your question from the perspective of depression: the situation is more serious. It's best to go to a local hospital for expert treatment, or you can come to Shanghai.

My depression can adjust itself. Here are some ways to help you.

First, the natural culture method. Life has joys and sorrows. When you are in a bad mood, you can take a walk in the park near your home after dinner and have a good time, which will definitely help you change your bad mood.

Second, the language adjustment method. Language can not only restrain people's happy mood, but also restrain the sadness and depression of doing it. Even the silent inner language can make people adjust their emotions.

Third, the attention transfer method. Attention transfer method is to transfer one's attention from one emotional state to another that can cause other emotional States.

Fourth, thinking transfer method. Transferring thinking activities from negative and unpleasant emotions to another emotional state, so as to get rid of the entanglement of negative and bad emotions, is called thinking transfer method, which is to answer the question of how to adjust depression from the perspective of correct mentality.

Verb (abbreviation for verb) action transfer method. Action transfer method is to transform some emotions.

Dr. Song, doctor

Hello, if your child shows signs of obsessive-compulsive disorder, I suggest you go to a Chinese medicine hospital for treatment as soon as possible, and you should also follow the following methods to help yourself overcome obsessive-compulsive disorder in life.

Diversion: Actually, it is also a kind of talk, that is, focusing on work, study and hobbies, especially when your compulsive thinking appears. If we can pay attention to other things in time, engage in the activities we are most interested in and divert our attention from compulsive thinking, we can avoid psychological contradictions and pain.

Psychotherapy: the purpose is to improve patients' understanding of this disease and make them realize that obsessive-compulsive disorder is a functional disease, not an organic disease. After treatment, it will gradually improve and help patients build confidence in overcoming the disease.

Listen to the treatment of natural obsessive-compulsive disorder: this method is to relieve and relax mental stress. Let nature take its course and do what you should do. When you have finished, you stop thinking about it and evaluate it. If you seem to forget something, don't bring it. You are worried that if the door is not locked, it will not be locked, and things will seem dirty and messy if they are not cleaned up. After a period of efforts to overcome the anxiety caused by this, the symptoms will gradually disappear.

The above are suggestions on how to deal with obsessive-compulsive disorder. I hope it helps you, and I wish you health!

Dr. Lu

Hello! Obsessive-compulsive disorder or obsessive-compulsive neurosis is a kind of neurosis and anxiety disorder. Patients with this disease are always troubled by an obsessive-compulsive thinking. Patients have repeated obsessive-compulsive ideas and behaviors in their lives. The patient's self-awareness is intact, knowing that it is unnecessary and even painful, but he can't get rid of it. Obsessive-compulsive disorder (OCD) is an obsessive-compulsive personality gradually formed due to too strict education and too high requirements in early life. They are often timid, indecisive, opinionated and dogmatic, and are not good at adapting to changes in institutions, but they abide by rules and keep promises, but lack creativity and initiative. The concept of Morita therapy: Masama Morita's attitude towards life is reflected in the special therapy he designed. On the one hand, he takes a laissez-faire attitude towards physical and mental unhappiness, on the other hand, he conducts constructive activities in the face of objective reality. If you don't try to resist self-treatment, you won't have compulsive thoughts and behaviors, you won't feel nervous and painful, and you can really cure obsessive-compulsive disorder. In addition, you can take part in more group activities and cultural and sports activities, engage in more ideal and interesting work, cultivate hobbies in life, and establish new excitement to suppress pathological excitement.

Doctor Chen

Compulsive behavior and thinking are caused by an accident. I wonder how long this situation has lasted. I can feel your pain, anxiety, uneasiness, irritability and distress. If it seriously affects normal life, study and interpersonal relationships, it is recommended to go to the hospital to see if you need to take medicine to help stabilize your mood; Or, if you have the conditions, you can go to the school's psychological counseling institution for psychological counseling.

Roommate, dirty, sweet, ant, washing repeatedly, hitting the wall, wanting to cry, there is a certain psychological meaning behind such behavior. It feels like you have accumulated a lot of emotions, such as anger, injustice, fear, self-blame, depression and so on. These are difficult to express in words, so you get vent in this way; In interpersonal relationship, you may encounter some difficulties and puzzles, which need to be alleviated in this way? Emotions of desire and fear may also make you contradictory? And depression in intimate relationships may also make you feel uncomfortable and disappointed unconsciously?

Feel your emotions, find ways to relieve them, slowly relax yourself, take a deep breath, let nature take its course, let your true feelings show, and cry if you want. Maybe you'll feel more relaxed?

The above are suggestions on how to deal with obsessive-compulsive disorder. I hope it helps you, and I wish you health!

Doctor Zhao

Hello, you can explain the details to me. If it is serious, you'd better go to a local specialized hospital for treatment, or you can come to Lanzhou.

Prevention:

Pay attention to the cultivation of personality. Don't give too many rigid requirements, which is of great help to prevent the occurrence of obsessive-compulsive disorder, especially for children with bad parents.

Participate in group activities and cultural and sports activities, engage in more ideal and interesting work, cultivate hobbies in life, establish new excitement points, and inhibit pathological excitement points.

Take a natural attitude. When you are forced to think, don't fight or "neutralize" with the opposite idea, but do what you should do with "uneasiness". When there is compulsion, it is necessary to understand that it is a form of overreaction that goes against nature, and gradually reduce this kind of action reaction until it is the same as normal people. It will be good to keep practicing.

The key to prevention is to attach importance to mental health, study hard the methods and skills of actively coping with various pressures, enhance self-confidence, not avoid difficulties, and cultivate the psychological quality of daring to endure hardships and setbacks.

Dr. Luo

Delusion and obsessive-compulsive disorder are two completely different mental diseases, so we should first distinguish between what you call victimization delusion and obsessive-compulsive disorder from a psychological point of view: Do you believe in the content of victimization delusion? Under what circumstances will there be such a delusion?

Your story makes people suspect that you have obsessive-compulsive disorder. One of the symptoms is that you will infinitely amplify the consequences of a chain reaction caused by a real specific stimulus. For example, when you are driving, you will think that you hit an old man, and the old man will be disabled or even die, and then you will bear the responsibility of the accident, be arrested, sentenced, imprisoned, lose your family, lose your free life, lose the meaning of life ... If so, then you don't belong to the delusion of being killed, but force your thinking to work. So we need to define clearly whether you are paranoid or obsessive-compulsive, otherwise there is no way to correct it.

Dr.lee

Causes of obsessive-compulsive disorder

1. Genetic factors: The comorbidity rate of patients' close relatives is higher than that of ordinary residents. For example, the prevalence rate of this disease in patients' parents is 5-7%. The results of twin survey also support that the etiology of obsessive-compulsive disorder is related to heredity.

2. Personality characteristics: 1/3 OCD patients have a certain degree of obsessive-compulsive personality before they get sick, and their brothers, sisters, parents and children also have obsessive-compulsive personality characteristics, which is one of the reasons for OCD. It is characterized by caution, hesitation, frugality, caution and carefulness, paying too much attention to details, being considerate and demanding perfection, but being too rigid and inflexible.

3. Mental factors: In the survey data, 35% of patients had mental factors before getting sick. All social and psychological factors that can cause long-term mental stress and anxiety or accidents that bring heavy mental shock are the inducement of obsessive-compulsive disorder.

If it is serious, it is best to go to a local specialist hospital for expert treatment.

Old doctor

Hello, you can explain the details to me. If it is serious, you'd better go to a local specialist hospital for treatment, or you can come to Xi 'an. In fact, obsessive-compulsive disorder is not terrible. As long as psychological counseling is done well, don't force patients to change, but pay more attention to them, understand why they have this situation, and then try to integrate with them and understand them. After getting to know them, we can encourage them to do something else to distract them, but be careful not to force them to do it at once. This is a slow process, and we can relieve their obsessive-compulsive disorder by traveling and doing other things they are interested in. In this process, family members play a very important role in patients. We should encourage and support them, let them build up confidence, dare to suffer hardships and setbacks, and cultivate their hobbies. I hope my answer is helpful to you! jh_jhy

The above are suggestions on how to deal with obsessive-compulsive disorder. I hope it helps you, and I wish you health!

Dr.su

Hello! Strengthen your confidence. Don't let yourself be in a closed environment.

Guiding opinions:

1. Increasing self-confidence is a necessary prerequisite for curing obsessive-compulsive disorder. Some people who have no self-confidence have doubts about their ability to complete and deal with things, and exaggerate the possibility of their failure, which leads to anxiety, tension and fear. Therefore, as an obsessive-compulsive disorder patient, we should first be confident and reduce our sense of inferiority. You should believe that every time you increase your self-confidence, your anxiety will be reduced a little, and you will regain your self-confidence, that is, you will eventually expel your anxiety.

2. Self-relaxation is to get rid of tension. For example, if you are a little better, imagine all kinds of possible dangerous situations, let the weakest appear first, and keep repeating, and you will gradually think of any dangerous situations or stop experiencing anxiety in the whole process. At this point, it will be terminated.

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