1. Fenglong point is one of the main points of the stomach meridian of Foot Yangming, belonging to the stomach meridian and connecting the spleen meridian. This is a common point for treating phlegm. Obese people often lose weight because of qi deficiency and phlegm dampness. Fenglong point has expectorant effect and is a classic point for treating obesity. This expectorant effect is the principle of treating gout. Massage at this point has a good effect of lowering blood uric acid, so it is mainly used to treat gout. Massage method: every time you massage 100- 16o times, every morning and evening 1 time, both legs need to be massaged.
The second and third yin intersect on the inner side of the calf, 3 inches above the top of the medial malleolus of the foot and behind the inner edge of the tibia. Sanyinjiao point can regulate spleen and stomach, and gout is related to spleen and stomach dysfunction. Massage at Sanyinjiao can treat gout. Massage method: press the opposite point of Sanyinjiao with your thumb or middle finger tip, with a period of 1 time; Or knead Sanyinjiao clockwise, and then knead counterclockwise for 10 minutes without interruption.
3. Neiguan point is located on the palm of forearm. On the line between Qu Ze and Daling, the wrist is 2 inches wide, between the palmar longus tendon and the flexor carpi radialis tendon. Massage method: Hold the lower end of the other massaged arm with one hand, so that the thumb of this hand is pressed vertically on Neiguan point. Press rhythmically with your fingertips. The best massage is to feel swelling, pain and numbness.