As a famous artist, Han Meilin is said to have met an expert when he was young and told him a set of body-building exercises to keep him from catching a cold for many years ~

Everybody say, how to do it?

1, wake up in the morning and stretch, mainly stretching.

2, secondly, lying on your side, curling ~ rolling into a ball, in fact, it is quite similar to yoga ~

3. Massage the face by Tai Chi to dredge the facial tendons.

4. finally massage your ears ~

Living together ~ it is said that you can live a hundred years and prolong your life ~

I think we can get up early every day and do some simple yoga exercises to help us wake up in the morning ~

It's another day full of energy.