Exercise:
1. Slaughter the soft-shelled turtle with hot water, cut it open, gut it and wash it.
2. Peel, wash and cut the yam.
3. Then add a proper amount of water, ginger, onion, cooking wine and salt to the casserole, and add Rhizoma Drynariae, Fructus Lycii and Rhizoma Dioscoreae.
4. Fire and stew together.
It is suggested that turtle soup has the effects of nourishing yin and tonifying kidney, invigorating qi and strengthening spleen, and is suitable for osteoporosis patients with excessive yin deficiency, which is beneficial to human health.
2. What ingredients should I add to the stewed turtle soup? Turtle is a traditional Chinese herbal medicine with high medicinal value. Proper consumption has certain effects of nourishing yin and tonifying kidney, softening and resolving hard mass, removing blood stasis and prolonging life. When making turtle soup in life, you can add many ingredients, such as Cordyceps, Jujube, Lycium barbarum, Red Ginseng, etc., which will help to increase the efficacy of turtle. After eating, it has certain benefits to human health and is deeply loved and welcomed by people.
Tip: In addition to the above foods, you can also use other foods when stewing soft-shelled turtle. As long as the added ingredients are not similar to those of soft-shelled turtle, you don't have to worry about Grain Rain, which is deeply loved and welcomed by people.
3 The effect of turtle soup Turtle contains a lot of trace elements such as iron and sodium, among which iron is an indispensable substance for human erythropoiesis. Proper consumption can promote the differentiation of human red blood cells, has certain blood-enriching and health-preserving effects, and is beneficial to human health.
The turtle soup for strengthening the body is rich in protein. Proper consumption can supplement nutrition, improve immunity and resist fatigue. Secondly, turtle soup is also rich in tortoise plastron glue, which contains a variety of amino acids needed by the human body and can strengthen the body.
Turtle soup for preventing osteoporosis contains a lot of calcium. Proper consumption can make human bones healthier, teeth healthier, and promote the development of teenagers' bones. Proper consumption of some for middle-aged and elderly people can also prevent osteoporosis.
Can turtle soup be eaten every day? Yes
Turtle is a common food in life, which contains a lot of protein, amino acids, fat, vitamins, calcium, iron, phosphorus and other ingredients, as well as natural forms of vitamin B2, folic acid, vitamin B6, etc., and has an important attraction to iron. Both nutritional value and edible value are relatively high, and moderate consumption is beneficial to human health, which is deeply loved and welcomed by people and can be eaten in moderation every day.