With the continuous progress of society, more and more people begin to pay attention to health care. There are many health care methods in life, and different health care methods have different effects. Barefoot health care is a very common health care method. Do you know any tricks for barefoot health care? It is estimated that many people still don't know. Below, I will give you a detailed introduction to the coup of barefoot health care.

1, the coup of barefoot health care

1. Play tennis barefoot to relieve backache. You can try to put the tennis ball on the sole of your foot and massage it slowly from toe to heel for 2-3 minutes, which can relieve the symptoms of back muscle tension and pain.

2. Step on soybeans to lose weight and detoxify while watching TV. Open a small place in front of the sofa, spread soybeans, and walk barefoot every day while watching TV 15 minutes. Due to the moderate size of soybean, the stimulation to plantar acupoints is relatively mild, which can promote metabolism relatively gently, thus achieving the dual effects of detoxification and fat burning.

3. Loofah wipes the soles of the feet, beautifying the skin and removing spots. After washing your feet every day, wipe your feet with dry loofah, or rub your feet with each other before going to bed until it is hot. It can promote adrenal gland to secrete hormones and reduce pigmentation, thus making skin fair and elastic.

4. Grab the ground with your toes to strengthen your gastrointestinal function. If the gastrointestinal function is weak, you may wish to practice scratching the ground with your toes, or use two toes and three toes to stimulate the meridians. Perseverance will improve symptoms such as indigestion, constipation or diarrhea.

The essence of barefoot health care is that there are the most acupoints on the feet, and the reflex areas of the internal organs can react on the feet.

2. The health benefits of soaking feet

1, promoting blood circulation. According to the health theory, the feet are farthest from the human heart and bear the heaviest burden. So this place is most likely to cause poor blood circulation. According to medical records, "a man with feet is still like a tree with roots. The roots are exhausted first, and the old feet are old first." Especially for people who often feel cold hands and feet, soaking feet is an excellent method.

2. Stimulate the acupoints, reflex zones and meridians of the foot. Many people have had pedicures. When masseurs press our feet, they feel pain and soreness. This situation can basically explain that there is something wrong with the internal organs of our corresponding reflex zone. Therefore, when we finish the foot massage, we will feel relaxed all over. At the same time, there are six main meridians on people's feet, including the end points of three yang meridians (bladder meridian, stomach meridian and gallbladder meridian) and the beginning points of three yin meridians (spleen meridian, liver meridian and kidney meridian), all of which are on the feet. So soaking feet is equivalent to stimulating these six meridians.

3. Adjuvant therapy for various diseases. As the saying goes, "the rich take tonic and the poor soak their feet." It can be seen that soaking feet plays a great role. Especially in modern society, the extensive use of air conditioners and people's general love of cold food make their bodies cold and wet. By soaking your feet, you can accelerate the discharge of cold in your body.