Benefits and advantages of taiji sword
Taiji sword is unique in style, gentle and soothing in action, elegant in appearance, calm and comfortable, and integrated inside and outside. From the eyes to the upper limbs, trunk and lower limbs, the nursing from top to bottom is not scattered, coherent and continuous, and needs good control and balance, so it needs the brain to complete under intense activities.
1 indirectly plays a role in training the central nervous system, improving the tension of the central nervous system, activating the functional activities of other systems and organs, and strengthening the regulation of the brain.
2. It can strengthen the circulation of blood and lymph and reduce congestion in the body, which is a good way to eliminate congestion in the body.
3. It has a good effect on calcium and phosphorus metabolism in lipids, protein and inorganic salts.
4. It has played a very good role in reducing the cholesterol content in blood and increasing the albumin content in blood, greatly alleviating the symptoms of arteriosclerosis.
It plays a mechanical role in the gastrointestinal tract, which can improve the blood circulation of the digestive tract, so it can promote digestion.
18 The Complete Collection of Taiji Sword Moves
1, reserve potential
Feet together and toes forward. Relax your chest and back. The body is upright, with arms hanging naturally at the sides of the body, right hand in the palm and palm inward. Hold the sword in your left hand and palm back. The blade leans vertically against the back of the left arm, with the tip facing upwards. Look ahead.
Key points: the head and neck are naturally vertical, the jaw is slightly retracted, and the upper body is naturally upright. You are not allowed to hold your chest and abdomen. Shoulders and arms should be relaxed naturally, the blade should not touch the body, the spirit should be concentrated and the breathing should be natural.
Step 2 raise
1 The body is upright. Lift the heel and toe of your left foot slightly off the ground in turn and step half a step to the left. Put down your toes and heels and shift your weight between your legs. Feet shoulder-width apart, toes forward. The arms naturally droop to the sides of the body, and the right hand holds the sword finger. Hold the sword in your left hand, with the tip up and the body vertical. Look ahead.
Key points: the upper body should be natural, and don't deliberately chest out and abdomen in. Don't touch your body with the sword behind your left arm. The shoulders are naturally loose and heavy.
Continue to move up, slowly lift your arms forward horizontally, with your shoulders level and your palms down. Eyes. Look ahead.
Key points: Don't use force when lifting your arms, and the width of your hands should not exceed your shoulders. The blade should be flat under the left arm, and the tip should not droop.
Turn your upper body slightly to the right, shift your center of gravity to your right leg, kneel down, lift your left foot to the inside of your right foot, and point your toes to the ground. At the same time, the fingers of the right hand fall and rotate outward to the right. In front of the right body, the same ear is horizontally curved forward and upward, and the palm faces the left rear. Hold the sword in your left hand and bend your right arm to your right chest. The sword is under your left arm, and the tip of the sword leans slightly downward. Look at your right hand
Point: When you draw your right arm into an arc, you should turn it up while drawing your palm. The center of gravity of the body is on the right leg.
4 The upper body continues to turn left, and the center of gravity is still on the right leg. Turn left with your left leg and touch the ground with your foot. Hold the sword in your left hand and hold it to the front upper part of your left leg. The sword stands behind the left arm, the tip of the sword inclines upward, the fingers of the right hand bend their elbows around their ears to form an arc, and the palm faces forward and downward. Look to the left.
Key points: when you take a step to the right, you must distinguish between reality and reality, and turn around, step and arm movements should be coordinated.
5 The upper body continues to turn left, and the left foot lunges steadily into a left lunge. Hold the sword in your left hand and bend your arm to the left next to your left hip. The sword stands behind the left arm and the tip of the sword is up. At the same time, the finger of the right hand points outward with the rotation of the body, and the height is flush with the eyes. Eyes forward, right hand sword finger.
Key points: when sprinting, the upper body should be relaxed and upright, the hips should be closed and don't lean forward.
6. The handle of the left arm bends the elbow and protrudes above the right forearm. The fingers of the right hand rotate outward and the palms are up. At the same time, the right leg is lifted forward, falls horizontally, toes are outward, legs are crossed and the center of gravity is on the left leg. Look at the right hand.
Key points: the left hand should go forward, the right hand should rotate outward to coordinate with the right leg, the right leg should lean forward and the toes should turn outward.
Hold the sword in your left hand and keep going. The fingers of the right sword slowly fall and retreat to the right, the palms are still up, the arms are spread back and forth, and the body turns right. At the same time, the center of gravity shifts to the right leg, the knees are bent, the left heel is off the ground, and the body sits slightly, forming a semi-sitting position. Look at your right hand
Key points: twist, put the sword in front with your left hand, retreat with your right hand, and turn right.
The right leg supports the center of gravity, the left foot is forward and the foot is on the ground. At the same time, the body can twist to the left, and the fingers of the right hand will fall forward on the handle in the upper right direction of the head. Get ready for the sword. Look ahead.
Key points: when you move, you should first lift your legs, turn your head to the left, then lift your right arm and fall forward. Don't keep your arms straight and your shoulders relaxed. Keep your upper body natural.
The center of gravity continues to move forward, the left foot is firmly lunged, and the right hand holding the hilt becomes holding the sword with both hands at the same time.
Point: Hold the sword in your right hand and turn left.
Step by step, point the sword
Hold the sword in your right hand and draw a circle on your left side. Then the tip of the sword will drop forward and droop slightly, and your right arm will straighten. The left hand becomes a sword finger and attaches to the right wrist. At the same time, the right foot is close to the left foot, the toes are forward, and the body squats slightly. Look at the direction of the tip.
Important: When the blade rolls forward, don't hold your arms high. Hold the sword in your right hand and draw a circle. Just make a circle with your wrist. When lighting a sword, pay attention to the tip of the sword, sink your shoulders and keep your upper body upright.
Step 4 step back and fight back
1 Hold the sword in your right hand and stretch forward (palm up). Put the fingers of your left hand above your right upper arm, take a big step back to the right and do a left lunge. Look at the direction of the tip.
Key points: the right hand holds the sword and stretches forward, the fingers of the left hand are retracted, and the steps of retracting the right leg backward should be coordinated.
Turn your upper body to the right, buckle your left foot, and then swing your right foot outward into a right lunge. At the same time, the right hand holds the sword obliquely to the right, and the force is on the outer edge of the front end of the blade, the palm of the hand is inclined upwards, the tip of the sword is inclined upwards, and the height is flush with the head. The finger of the left hand is flat to the lower left, the finger is on the left hip side, the palm is down and the fingertip is forward. Look at the direction of the tip.
Key points: buckle the left foot first, then swing the right foot, and the right hand holds the sword and obliquely hits the upper right, which is completed in the process of buckling the left foot and swinging the right foot. The fencing direction is.
5, progress flat thorn
1 Move the center of gravity to the left leg, buckle the right foot, then move the center of gravity to the right leg, and lift the left foot and stick it on the inside of the right leg. At the same time, the right hand holds the sword and buckles the wrist, the palm of the hand is facing down, the body of the sword shrinks in front of the right shoulder, and the tip of the sword faces left. The left sword refers to the arc from the front of the right shoulder to the right. Look at the front of the sword.
Continue to turn left, step forward with your left foot, follow the ground, and tilt your toes. The center of gravity is on the right leg. At the same time, hold the sword in your right hand, and draw an arc down to the right next to your right waist. The palm is up, and the sword becomes a flat sword with the tip forward. The fingers of the left sword extend down to the left front through the front of the body, with the fingertips shoulder-high and the palms forward. Look at the direction of the sword
3 the left foot is solid, and then the right foot is forward, forming a right lunge. At the same time, hold the sword in your right hand and stick it forward, pierce the tip of the sword, palm up. The left finger is pointing down, the left back arc is up to the upper part of the left forehead, and the palm is tilted upward. Look at the direction of the tip.
Key points: When the left foot is lifted, it should be close to the right leg first, then turn around and press down. After the left leg is stable, move to the right step and coordinate up and down.
6. Flat belt to the right
1 Turn right, swing the tip of the right foot outward, and shift the center of gravity to the right leg. At the same time, hold the sword in your right hand, palm down and stretch forward in the right oblique direction, then palm down and slowly bring the sword back to the right oblique direction. Bend your elbow and hold the swordsman in your chest. The tip of the sword is stressed, and the tip of the sword is slightly higher than the hand. The finger of the left hand fell off and attached to the right wrist. Look at the direction of the tip.
Continue to turn slightly to the right, lift your left foot to your right foot, bend your elbow to hold the sword, and continue to turn right in front of your right rib. The blade is stressed and the tip of the sword is slightly higher than your hand. The fingers of the left hand are still attached to the right wrist. Look at the direction of the tip.
Key points: the sword return and lunge knee should be coordinated.
Tai Chi Chi Jian's movements are soft and firm, which requires some strength, so people who practice Tai Chi Chi Jian need to have a good diet. More physical exercise is conducive to better practicing Taijiquan.
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