Si Zheng Junya
Codonopsis pilosula is a commonly used medicine for invigorating qi and spleen. Atractylodes macrocephala can strengthen the spleen and promote diuresis, and Poria cocos also has the effect of strengthening the spleen and promoting diuresis to stop diarrhea, which is especially suitable for people with weak spleen and stomach. Duck is a waterfowl, which is cold and cool, and has the functions of nourishing yin and benefiting qi, nourishing stomach and promoting diuresis to reduce swelling. This medicated diet has the effects of invigorating qi and spleen, tonifying deficiency but not greasy, nourishing yin and leaving no evil.
Nourishing yin: dryness is the main qi in autumn. Dryness hurts people and easily consumes body fluids. Simply drinking water can solve "thirst" but not "physical thirst". According to the theory of correspondence between five elements and five zang-organs in traditional Chinese medicine, autumn is dry, and five elements belong to gold, corresponding to "lung", so autumn diet should nourish yin and moisten lung.
Duck soup with asparagus
Asparagus nourishes yin and moistens dryness, and clears lung and reduces fire. This medicated diet is used for fever due to yin deficiency, cough and dry throat. 20 grams of asparagus, fresh duck 1 duck, proper amount of seasoning, and meat soup are desirable, which is an excellent medicinal diet for keeping healthy and nourishing yin in autumn.
Autumn tonic: when the human body will enter the collection after a long period of germination in spring and summer, tonic is the best time of this season. Duck meat has high nutritional value. "Compendium of Materia Medica" says that duck meat can "replenish bone marrow, grow muscles, produce body fluid and blood, and replenish five internal organs". It is more suitable for nourishing lungs in autumn.
Fried old duck with yam and peach kernel
Stir-fried duck and yam with sweet noodle sauce, served with fresh walnuts. Eating yam in autumn is good for relieving cough, strengthening spleen and nourishing stomach. Walnut fresh food does not get angry, and it has the function of nourishing yin and nourishing the spleen and stomach. Both of them are eaten with duck meat, which is a good combination for autumn tonic.
This is the cooking method of duck meat that we recommend to you. Duck meat is one of the best choices for nourishing yin and moistening dryness. Eating more duck in autumn is good for our health.
Duck meat is especially suitable for autumn. It is cold, so it can play a good role in nourishing yin and moistening dryness. However, it should also be noted that if friends are cold, it is suitable to eat duck. Oh, everyone should pay attention. I hope our introduction can help friends in need.