What is cupping to lose weight?
What is cupping to lose weight? The principle of cupping to lose weight should be a bit complicated for many friends. It is a common method of losing weight in traditional Chinese medicine. When cupping, the strong suction and tension make the pores fully open, the functions of sweat glands and sebaceous glands are stimulated and strengthened, and the aged cells on the skin surface fall off, thus accelerating the discharge of toxins and wastes in the body, thus achieving the effect of losing weight.
Cupping is to draw air out of the jar, so that negative pressure is generated in the jar, so that the edge of the jar is close to the skin surface, pulling nerves, muscles, blood vessels and subcutaneous glands, which can cause a series of nervous and endocrine system reactions, adjust the vasomotor function of blood vessels and the permeability of blood vessel walls, and thus improve the blood circulation of the whole body. Through local suction and pulling, it can dredge meridians, balance qi and blood, regulate endocrine, accelerate blood circulation and lymphatic circulation, promote gastrointestinal peristalsis, accelerate metabolism, increase heat production and fat consumption, reduce body surface fat and deep excess fat in the body. Cupping to lose weight is a safe, healthy, rapid and physiological method to lose weight.
According to Chinese medicine, cupping can not only treat according to syndrome differentiation, regulate the whole body, dredge meridians, promote human metabolism and achieve the overall weight loss effect, but also select points according to obese parts, dredge meridians locally, promote local metabolism and eliminate local fat, so as to achieve the purpose of partial weight loss. This is what many female friends dream of "being as thin as you want", and cupping can be achieved.
Cupping points to lose weight
Back acupoints:
For the following acupoints, cupping is performed on the acupoints with flash fire for 10 ~ 15 minutes, 2 ~ 3 times a week.
Efficacy of spleen Shu point: dispersing the heat of spleen and stomach.
Efficacy of Sanjiaoshu point: transfer the whole body moisture to the bladder meridian and then excrete it.
Abdominal acupoints:
For the following acupoints, leave the jar at the acupoints for 20 minutes, 2 ~ 3 times a week.
Zhongwan point is located above the navel) Efficacy: Gather and conduct water and fat.
Daheng point (located on the right side of navel) Efficacy: remove abdominal fat and regulate spleen and stomach.
Efficacy of Guanyuan point (below navel): Through the efficacy of collecting qi and blood in the small intestine, the dryness and dampness of ren meridian are conducted.
Acupoints of lower limbs:
Choose a suitable position at the following acupoints, draw a jar on the acupoints with flash fire method, and leave the jar for l5 minutes. 2 ~ 3 times a week.
Efficacy of Xue Hai point: lose weight, clear blood and promote diuresis.
Efficacy of Zusanli point: dredge meridians, tonify middle energizer and replenish qi.
Advantages and disadvantages of cupping to lose weight
Although the effect of cupping is remarkable, it needs professional Chinese medicine, and cupping is useless to lose weight. It is suggested that friends who want to lose weight know the advantages and disadvantages of cupping to lose weight in advance, and then decide whether to choose this method. The main advantage of cupping to lose weight is safety and health, but the disadvantage is that there are many taboos, especially the time interval of cupping.
1, promoting systemic blood circulation.
The negative pressure in the cylinder is caused by exhaust. The cylinder edge can cling to the skin surface, pulling nerves, muscles, blood vessels and subcutaneous glands, which can cause a series of nervous and endocrine system reactions, adjust the vasodilation function of blood vessels and the permeability of blood vessel walls, thus improving the blood circulation of the whole body.
2. Eliminate toxins from the body
The strong suction of cupping negative pressure can fully open pores, stimulate and strengthen the functions of sweat glands and sebaceous glands, and make the aged cells on the skin surface fall off, thus accelerating the discharge of toxins and wastes in the body.
3. Warm action
Chinese medicine believes that cupping can dredge meridians, adjust qi and blood, and balance yin and yang. Meridian has the physiological functions of activating qi and blood, nourishing yin and yang, Confucianism and Taoism, strengthening bones and muscles, and benefiting joints. Obstruction of meridians, qi and blood may lead to various symptoms and skin problems such as weakness, bloated figure, spots on face, acne, wrinkles and dryness. By cupping the skin, pores, meridians and acupoints, the balance of yin and yang of the body can be adjusted, so that qi and blood can be adjusted, thus achieving the purpose of strengthening the body, eliminating diseases and treating diseases.
Step 4 lose weight quickly
The internal pressure of cupping can regulate endocrine, accelerate the circulation of blood and lymph, and promote gastrointestinal peristalsis, thus improving digestive function, accelerating metabolism, increasing heat production and fat consumption, and reducing body surface fat and deep body fat, thus achieving the goal of safe and rapid weight loss.
Suitable for people who lose weight by cupping
Cupping is a traditional way of health care, and now Chinese medicine fully recognizes the role of cupping in losing weight. Cupping in traditional Chinese medicine starts with regulating human metabolism to achieve the purpose of losing weight. Its advantages of safety, health and no harm to physiology are recognized by people, so many friends choose this way to lose weight. But cupping to lose weight is not suitable for everyone to try. Who is more suitable for cupping to lose weight?
Cupping is suitable for obese patients who have failed to lose weight for a long time, or patients who are resistant to drugs in their bodies.
1, friends who have lost weight or rebounded: I have tried various methods to lose weight, but I can't completely solve the problem, which makes obese people almost desperate.
2, bloated friends: the body is not obese, but the waist and buttocks are excessively protruding, you can try cupping to lose weight.
3, postpartum obese friends: originally slim, but postpartum bloated, you can also try this weight loss method.
4. Friends who want to reshape their bodies: they are well-proportioned, but they feel a fly in the ointment.
5. Friends born with poor body shape: thick thighs, round arms, severe local obesity, and cupping to lose weight can help you.
Matters needing attention in cupping to lose weight
Losing weight is the lifelong career of many female friends, and many people become irrational in order to lose weight. Cupping to lose weight requires rational choice of dieters, otherwise failure to lose weight may harm your health. Cupping to lose weight is not like exercise or other methods to lose weight, and it has certain limitations. Let's take a look at the precautions of cupping to lose weight.
1, cupping for too long can easily lead to skin infection.
Chinese medicine reminds that cupping actually varies according to the size, material and negative pressure of cupping. However, generally speaking, it is advisable that the time from lighting the fire, sliding the can to lifting the can should not exceed ten minutes. Because the main principle of cupping is negative pressure rather than time, if cupping takes too long under the condition of high negative pressure until the blister is pulled out, it will not only hurt the skin, but also cause skin infection.
2. Don't take a bath immediately after cupping.
You can cupping after taking a bath, but you must never take a bath immediately after cupping. After cupping, the skin is in a state of injury. At this time, bathing can easily lead to skin injury and inflammation. If you take a cold bath, it is easy to catch cold because your skin is in a state of open pores.
3. Don't cupping repeatedly at the same point.
Some people can't see the effect of losing weight in a short time, so they repeatedly cupped the same part. This is also wrong. Repeated cupping of a part will lead to redness, injury and skin injury. Therefore, when performing cupping therapy, cupping can be performed in multiple parts of the body instead of in the same part every day, so that the whole body can lose weight.
4. Not all parts of the body can be cupped.
Many people think that as long as they are obese, they should be pulled out. For example, if they have a big stomach, they should be cupped. This is not right. Cupping is also not suitable for chest except abdomen. The main parts of cupping therapy are shoulders, back, waist and limbs.
8 most effective ways to lose weight every day.
1, eat fruits and vegetables every day.
Abdominal distension is inseparable from the whole body to lose weight, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also helps to reduce the desire to eat desserts. In addition, eating more foods rich in cellulose can effectively treat constipation, which is one of the culprits of long belly.
2. Drink more water and less carbonated drinks.
Drinking a cup of boiled water, light honey water or water containing cellulose when getting up can promote gastrointestinal peristalsis, excrete garbage and metabolites in the body, and reduce the chance of small belly.
Normal people consume an average of 2000-2500ml of water every day, so they should replenish water to their bodies in time. But don't drink too much water continuously in a short period of time, otherwise the blood will be diluted by osmosis, resulting in a decrease in the concentration of oxygen and nutrients in the blood. In addition, try to drink less carbonated drinks and drinks with high sugar content.
Step 3 stay away from alcohol
Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit of abdominal fat. Although wine contains no fat, it is high in calories. A cup of 200ml alcoholic beverage contains 100 kcal. In addition, alcohol will increase the body's cortisol level, which will store more fat in the abdomen.
Step 4 eat less fat
If you are worried about losing weight, you should eat less fat. Pay more attention to diet and lose weight. Eating less high-fat pork at ordinary times and choosing poultry and fish with high fat in protein will help you lose weight.
5. Sit-ups
In order to reduce abdominal fat, it is a good method to practice sit-ups every day. But pay attention to control the rhythm, avoid doing it too many times at first, and slowly increase the number of times, otherwise it will lead to muscle aches. At the same time, it should be noted that the part that controls strength is the waist, not the legs or arms.
6. Sit up straight.
The correct sitting posture, abdomen and chest can reduce the fat accumulated in the abdomen. Therefore, always remind yourself to hold your chest and abdomen, even if you can't keep it all the time, just think about it and do it, which may make you lose 2 pounds or more fat from your stomach.
7. Massage the abdomen
The best way to lose weight quickly is to do circular massage clockwise or counterclockwise after abdominal exercise to promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. Stick to it for a month, and it will definitely have a significant effect.
8, coarse salt diet
Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.
Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath.