① Diabetic patients should try to choose high-fiber foods, such as oat bran, wheat, barley, rice bran, Chinese cabbage, leek, celery, cauliflower, Chinese cabbage, beans and bean products, kelp, etc.
② Diabetic people are suitable to eat foods with high calcium content, such as shrimp skin, kelp, sesame paste, milk and so on.
3. Diabetic people who want to enhance pancreatic function can eat some bacteria and algae foods, such as mushrooms, auricularia auricula, mushrooms, kelp and other foods rich in trace elements, which can not only adjust varieties, but also prevent diseases and cancers, and enhance the body's immunity.
People with diabetes can't relax during exercise. Exercise can make obese diabetics lose weight, help to enhance pancreatic function and enhance human immunity. However, diabetic patients should not blindly exercise, and need to choose moderate-intensity exercise, preferably 30 -60 minutes after meals.