Let's first look at some problems that should be paid attention to when the seasons change. The temperature drops gradually in autumn, and the temperature difference between morning and evening is large; In this season, the elderly should not only pay attention to cold and warmth, but also not add clothes too early; In this season, as long as it is not too cold, we should try our best to keep our bodies cool, get exercise and have the ability to resist the cold.
Don't eat too cold food in autumn, protect the stomach and lungs. Drinking water in moderation is also important. Drink plenty of water in the sweaty season in summer and dry season in autumn. Proper drinking water is an indispensable maintenance measure for moistening and preventing dryness in autumn. It is better to drink a small amount of water often than to binge. Drinking a lot of water at a time will increase the burden on the gastrointestinal tract and cause discomfort. The gastrointestinal tract is very sensitive to changes in external temperature. Cold can make the gastrointestinal tract in a state of stress, which is easily stimulated by cold and causes gastrointestinal diseases, or relapse of old diseases. When the weather gets cold, we must take warm and cold-proof measures, increase clothes appropriately and don't catch a cold.
In addition, the aftercare of diet also plays an important role in gastrointestinal health care. We suggest eating more warm food and avoiding cold drinks and food to protect the stomach. Besides keeping the spleen and stomach warm properly, we should also pay attention to diet moderation and hygiene, which is also very important for the health of the stomach. Overeating and excessively stimulating diet will cause damage to the gastrointestinal tract, so we should try to eat less irritating foods such as greasy, spicy and alcohol. In addition, regular life, adequate sleep and a good and peaceful mind can protect the health of the gastrointestinal tract. Spleen and stomach are very important to people's health, so do a good job of keeping warm the spleen and stomach. Many times the discomfort of the stomach is due to the failure to keep warm, so you must protect your spleen and stomach when the weather gets cold.