1, you must exercise
By the age of 35, she has entered middle age and women will become very busy. Those who are married and have children will revolve around their children every day. Those who are not married are busy with their work every day. There is little free time. It is rare to be idle, and I always feel tired all day. You should steal a lazy lie. However, without exercise, toxins in the body are not easy to be discharged, and fat is more likely to accumulate, leading to your body becoming bloated.
It is suggested that after the age of 35, women should set aside half an hour for exercise every day, no matter how busy they are. Persistence can shape the body and detoxify, at the same time, it can improve immunity and resist the invasion of diseases.
Step 2 supplement nutrition
The human body needs nutritional support to be healthy and not sick. After the age of 35, the loss of nutrients in the body will become faster, so it is necessary to supplement nutrition in time. Among them, collagen, vitamins and calcium must be satisfied. Because collagen is good for the skin, you can have good skin and keep it elastic.
Calcium is a nutrient needed by bones. After entering the age of 35, the rate of calcium loss will be much faster than before, so the bones of women at this stage are fragile. If calcium is not supplemented in time, you will suffer from osteoporosis. If it is serious, a slight fall may lead to fracture problems. In this regard, women are advised to drink more milk and eat more soy products and dairy products. If you want to take calcium tablets, it is recommended to consult a doctor first and take them under his professional guidance.
Step 3 protect your breasts
After middle age, breasts will droop slowly, because breasts will also age. With the increase of age, the fat and tissue in the breast will be lost bit by bit. But also prone to breast diseases, such as mastitis, breast cancer and so on. For the sake of breast health, it is necessary to protect the chest.
I suggest you learn to check your breasts by yourself, that is, when you take a bath, you can diagnose whether your breasts are abnormal by observing and touching them. If you feel uncomfortable, you need to see a doctor. With professional instrument examination, it is easy to judge whether the breast is healthy or not.
How do middle-aged women maintain their skin
1, clean
After entering middle age, the metabolic ability of the skin becomes worse, and it is easier to accumulate dirty things on the skin, which will accelerate the aging of the skin. In this regard, it is recommended that women do a good job of cleaning to ensure clean skin. In particular, women who need to frequent dusty places and face computer work all day should pay more attention to cleaning, otherwise dust and radiation particles are more likely to accumulate on the skin.
Step 2 replenish water
Body organs and skin need water to nourish them. Of course, when the skin is not nourished by water, it will become very dry and even destroy the stratum corneum, resulting in many skin problems. In this regard, it is suggested that women should replenish water to their skin regularly, such as applying a hydrating mask, such as applying water cream in time after washing their faces, such as insisting on applying hydrating cream and so on. These methods are all good ways to replenish water to the skin. You can try.