Current location - Health Preservation Learning Network - Health preserving class - How to recover from finger ligament strain
How to recover from finger ligament strain
Question 1: How to treat finger ligament strain? You have been lifting weights for a long time. . Three months later, my fingers are still a little stiff. . Forcibly straightening will hurt. . It is considered that long-term exertion leads to pain and discomfort caused by muscle ligament strain of hand, and after 3 months, internal muscle adhesion leads to finger extension. . Forced straightening can cause pain and discomfort. It is suggested that oral compound chlorzoxazone tablets can be used for the pain caused by various acute and chronic soft tissue (muscle ligament and fascia) sprains and contusions and muscle strain after exercise. At the same time, taking Dragon's Blood Capsule orally can promote blood circulation, remove blood stasis, relieve pain, stop bleeding, heal wounds and promote granulation. Can be used for traumatic injury, blood stasis pain, qi stagnation and blood stasis in women, traumatic hemorrhage and abscess. Pay attention to rest, drink plenty of water, have a light diet, do not eat spicy and greasy food, eat more fruits and vegetables, and soak your hands with warm water every day, which can improve the blood circulation of your hands, help you recover and exercise properly. I wish you the best of health!

Question 2: How to recover from finger ligament strain? For ligament strain and tear, it is best to treat bone injury and soft tissue injury by external application of Jiegu Powder, which can promote the absorption of local tissue exudates as soon as possible, quickly relieve pain, eliminate swelling and help complete healing.

Question 3: What are the symptoms of finger ligament strain? Ligament is the tissue that connects two bones. There are two common kinds of ligament strain: lateral ligament strain of ankle joint, which is what we usually call crooked foot; And strain of knee ligament (described in detail in the section of knee joint pain later). There will be swelling and congestion at the site of ligament strain. The treatment of ligament strain is to do the following things immediately after the strain:

1. Rest, stop exercising immediately, and don't let the injured joint bear any more weight.

2. cold compress. Ice cubes or other cold compresses can help relieve pain and swelling, because lowering the temperature can reduce blood circulation. Each cold compress lasts 15 to 20 minutes, three or four times a day.

3. oppression. Pressing the injured part with bandages or other methods can reduce bleeding and congestion. The bandage should be moderately elastic, and you can feel the pressure but it won't make your branch numb or ischemic.

4. Raise the affected limb. The main purpose of raising the affected limb is to reduce swelling and promote blood return.

5. External use of traditional Chinese medicine after three days of strain, such as maintaining bone vitality.

There will be swelling and congestion at the site of ligament strain. Ligament strain is caused by external forces that make joint activities beyond the normal physiological range, resulting in ligament strain around the joint, partial fracture or complete fracture. It's called a sprained joint ligament. After spraining the joint ligament, there is local swelling, pain, tenderness and subcutaneous bleeding. The common symptoms of ligament injury are local swelling, pain, ecchymosis, limited limb movement and so on. It is very important to deal with joint ligament sprain correctly in the early stage, because ligament tissue.

Question 4: How to treat finger ligament injury? Touch your wounds, promote blood circulation and remove blood stasis. Can be used with safflower oil and other items. Be careful not to let the wound get hurt again, so as not to form a hand injury.