Milk oatmeal is nutritious and easy to make. Oat is a kind of nutritious cereal, which is mainly distributed in Shanxi, Shaanxi and Inner Mongolia of China. Oats have high nutritional value. Among cereal crops, protein is higher, containing 8 kinds of amino acids necessary for human body, with more vitamin B and higher content of vitamin E than rice and wheat. The practice of milk oatmeal is mainly:

First of all, prepare: 1 cup oats, 800g milk, 2 bananas, and half a teaspoon of cinnamon powder.

Practice: Slice the banana for later use, then add the milk to the oats and boil over high fire. Turn to a warm fire and cook until the oats are soft and waxy. Then add banana slices. Finally, sprinkle some cinnamon powder according to your personal taste.

Efficacy and function of milk oatmeal

Milk oatmeal is rich in nutrition, and milk is rich in vitamin A, which can prevent dry and dull skin, prevent pigmentation and make skin fair and shiny. Milk oatmeal contains a lot of B2, which can promote skin metabolism. Drinking milk oatmeal is beneficial to the absorption of protein, dietary fiber, vitamins and various trace elements. Milk oatmeal is a kind of nutritious coarse grains, which can replace a lot of refined rice and refined powder consumed by people every day and help people lose weight.

Nutritional components of milk oatmeal

Milk oatmeal is rich in nutrition. Oats are completely different from ordinary wheat. Oatmeal is made of oatmeal. The most nutritious part outside has not been processed, retaining the original natural nutrition. Oats have the highest nutritional value. Milk oats not only contain oat nutrition, but also can supplement trace elements in milk. Oats are rich in vitamin B 1, B2, vitamin E, folic acid and water-soluble dietary fiber. Moreover, the amino acid content is also high, which is an essential nutrient for human body. Milk is also rich in minerals, including phosphorus, iron, zinc, copper, manganese and molybdenum. Therefore, the proportion of calcium and phosphorus in milk oatmeal is very suitable, which is beneficial to the absorption of calcium, can supplement the main energy needed by the human body, promote digestion and improve people's diet structure.

Oatmeal diet

Eating oatmeal regularly can achieve the goal of losing weight.

Oatmeal is a good choice for breakfast. Oatmeal takes a long time to digest, which helps you not feel hungry all morning. A single oatmeal may not satisfy your appetite, but you can make more delicious oatmeal according to your own preferences.

At noon, supplement protein properly and eat less greasy food.

Drink a big bowl of oatmeal at night, supplement some fresh fruits, expel toxins from the intestines and blood, and absorb rich nutrients.