Ten times, rich in iron and other vitamins A, B 1, C, protein and fat.
Nutrients such as fat and colchicine have diuretic and stomach-invigorating effects.
Longan meat: Longan meat is longan meat and Fu Lushou meat, and there are fresh dragons every summer.
Focusing on the market, this is a well-known blood-enriching food for people, because it is rich in iron and
Contains vitamins A, B, glucose and sucrose, and can be used for treating amnesia, palpitation and neurasthenia.
It is also important for women who are weak and insomnia to eat longan soup, longan gum and longan wine after delivery.
Good food for enriching blood.
Salted dried radish: dried radish is a beneficial vitamin B contained in vegetables, which is extremely
For strengthening, high-iron content is a first-class health food, although it is supplied all the year round.
Salty and refreshing, with unique flavor and rich nutrition, except iron.
More than all food except day lily.
Black beans: In ancient China, it was always believed that eating beans was beneficial, especially black beans could produce blood.
Black-haired black beans can be eaten according to everyone's convenience, and black-bone chicken can be cooked with black beans after delivery.
Nostoc flagelliforme: Nostoc flagelliforme is black in color, thick and smooth in texture, and contains iron, so it can be used.
Enriching blood, often eating can make hair black, and women can also cook soup with seaweed after childbirth.
For the purpose of enriching blood.
Carrots Carrots are carrots, which are called ginseng in Japan and contain vitamin B.
C, and contains a special nutrient-carotene, which is extremely beneficial to blood.
Therefore, it is a good blood-enriching soup to cook carrots with soup.
Gluten: folk food stores, vegetarian restaurants and pot-stewed stalls all have gluten and iron.
The content is quite rich, and it is a delicious food worth popularizing.
Spinach: Also known as spinach, it is a famous blood-nourishing food containing iron carotene.
It is quite rich, so spinach can be regarded as an important food in blood-enriching vegetables, and everything else is contained.
Among iron foods, raisins, dried plums, dried apricots and dried peaches are the most important.
A lot.