If people want to keep healthy after middle age, the most important thing is to keep a good sleep. Friends who are familiar with health care may know that a good sleep is the foundation of health care. After the human body goes to sleep, our internal organs will have a time to detoxify, the metabolism will be obviously accelerated, the heart and brain will get a good rest, and a substance called melatonin will be secreted. This substance can effectively help us to coordinate the endocrine balance of the body, and has a good effect on resisting many chronic diseases, and even has a good phagocytic effect on cancer cells. Therefore, for a middle-aged friend, sleep is really a very important way to keep fit. I suggest that everyone must fall asleep before 1 1 every night and keep at least 6-8 hours of complete sleep. In addition, we should also pay attention to the following points:

1, keep a regular diet

Regular diet also has a great influence on our health. Although our living conditions are getting better and better now, we can eat everything for almost 24 hours, but this beautiful life also makes us develop the habit of overeating, which is very heavy on our digestive system and easy to cause us to get sick.

2. Pay attention to taboos

In addition, in the daily diet, we should also pay attention to taboos. After middle age, people should try to eat as little food as possible that is high in oil, salt, sugar and fat, which will directly increase our risk of chronic diseases. Our diet should be light, eat more fruits and vegetables, and supplement protein.

3. Keep reasonable exercise.

As the saying goes, life lies in exercise, and among all the long-lived old people I have met, there is no one who doesn't like exercise. Even if you don't exercise, you will often engage in some physical labor, so I suggest that you make an exercise plan for yourself according to your actual situation and stick to it for a long time.