Not fat. Human obesity is caused by irregular diet, frequent eating of greasy food or snacks and no exercise. Eight-treasure porridge contains various substances that supplement the body, and porridge is originally a food that helps to lose weight. Drinking some porridge at noon is helpful for the digestion of lunch and can also play a role in replenishing water. In addition, in terms of health care, it is also recommended to drink porridge and other porridge foods frequently. After lunch, do some exercise, stand for more than ten minutes or walk, wave and kick, and you won't get fat.